Hi everyone, i would like to lose some fat of my butt and legs, i started to eat paleo last week and was wondering if i have to include sprints in my exercise routine to lose some excess weight.I am not lazy, the problem is, that I need to prepare... (more)
This might be a weird question but since I started sprinting my right food has been having these waves of heat. It's not painful just a strange feeling. It's usually occurring while I'm sitting at my desk. It also feels as though I need to "pop"... (more)
Thanks for all the answers. I actually found out I have a pinched nerve in my foot. Basically I need to chill out for a bit on the sprinting until I can figure out how to fix this.
I was watching a documentary on the evolution of man on Netflix (I forget the exact name but could find it if need be)... The claim was that although humans are not necessarily faster than the animals they hunted during hunter-gatherer times,... (more)
I would be interested in examples of sprinting in hunter-gatherer life, as I can't seem to think of many. I may be out of touch with the putative reality of so-called Grok's daily life, but the only example of sprinting I can think of would be... (more)