As I have whined about before, I have IBS and my gut goes into a prolonged spasm (like, day-long) after every single #2. I eat low-FODMAP, no eggs or nuts. I eat 3 meals a day, each one comprised of meat or fish, a cooked fibrous veg (chard,... (more)
Hi all! This is my first time posting, so perhaps a bit of background.. I'm 20, I'm a female, and I've been doing paleo for about 3 weeks now. I was 'diagnosed' with costochondritis (I say 'diagnosed' because this is really a diagnosis of... (more)
Ok so this might sounds worse than it actually is, but its my reality! Some background: (sorry if its TMI!!) 8 yrs ago I was doing Adkins very successfully, was just eating most proteins and not much else. A very stressful family situation... (more)
So I'm traveling in a week and now struck with diarrhea, help! history: leaky gut and lots of continuing food allergies. Need to start GAPS but was holding off until after my trip. Primal since Jan. this year. Currently removing caseins and... (more)
It sounds like you are probably at too high a dosage of the Probiotics. You may want to go to a very minimal dose, and see if that helps. The charcoal idea should give you immediate relief, and the bone broth will give you easily digested form of... (more)
Hi there, Paleo has helped with a lot of my symptoms, but not the one that causes me the most grief. Every time I go to the bathroom (once a day, and takes a lot of squatting in order to prompt), afterwards it's like my colon just keeps... (more)
Hullo all, So, in short, I'm fairly new to the paleo world and want to learn as much as I can. I have celiac disease, and cutting out all gluten a few years ago made a massive world of difference, especially in my joint health and muscle... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?