A day or 2 days after an intense workout I get pretty sore. Are those days important for upping carbs in addition to the workout day? I usually eat a good amount of carbs on workout days, but any other day not so much.
I'm following the paleo diet and I'm feeling pretty good, but I'm pretty tired and my muscles are always sore, but except that I feel pretty good. on the other hand my indigestion problems are gone and I'm more calm. I am eating two meals a day... (more)
I've been eating paleo, about 80/20, for around 8 months, and I've been noticing that every time I drink alcohol, I develop a hoarse cough while drinking. It happened again last night; I was drinking red wine, white wine and a little champagne at... (more)
Wines and champagne have a lot of histamine and usually sulfites. Do a fun experiment and see if vodka (or any other pure distilled liquor) has the same effect.
I have been " doing" Paleo with my husband for exactly one month. Some pleasant results - lost 6 lbs of bloaty muffin-top, and no more gas! But. I am a pretty thin person, 5'8" ( now) 136, so that was not a major reason. I wanted to feel better.... (more)
I am currently feeling a big cold coming on (headache, chest hurts etc) and I've been upping Vit C, D, taking oil of oregano and the symptoms are subsiding - BUT - I am getting a really sore throat. I have been gargling with salt, but it's not... (more)
Works for me all the time: warm water and about a teaspoon of cayenne pepper -- gargle with it every 15 minutes or so for a couple hours. It almost always clears my sore throat up before the two hours is up.
Ive had an infection in my mouth before and it was the worst experience ever. It went away after some antibiotics. But now a couple months later the right side of my jaw or mouth hurts it only hurts when i open my mouth its almost sore. I have a... (more)
Hi guys, I'm sorry for not asking a paleo question per se, but I would like somebody else's opinion and from somebody whose first response isn't always to go to the doctor and get lots of pills to swallow. I realise people here aren't doctors and... (more)
Hello, I am searching for ways to hack and improve my general state, weightloss and how to provide enough energy for daily activities. At this very moment im feeling tired on the bike, exhausted and can't seem to find the power that i used... (more)