I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
When i have a soccer game coming up, what foods and how much should i eat to make sure i have enough energy for the game. (i feel like vegetables wouldn't provide enough energy and a lot of meat makes me feel slow, but im no expert)
Sweet potato, banana, dates, raisins. All good source of carbs/energy. Sweet potato should be eaten at least an hour before, others can be more of a "quick snack right before" thing (depending on your timing)
I am an 125 lb male who went on the paleo diet to fix certain skin issues and digestive problems. I have been on an "optimal diet" type regime for four months, with no dairy, starch, fruit and nuts. My diet mostly consists of low starch veggies... (more)
I'm going to try to keep things pretty short. I'm a 15 year old female goalkeeper, 5'7", 154 pounds. I have a pretty good amount of muscle but I still have belly fat/leg fat that I'd like to cut healthily. I work out (soccer/goalkeeping)... (more)
hi, i am a 19 year old semi professional soccer player. i have insulin resistance(a condition pre-diabeties type 2 from genetics) so my body never really responds well to carbohydrates consumed. i have been on a very low carb diet for the past few... (more)
So I play club soccer in college and we play tournaments on the weekends to get our games in. I also eat all my carbs at night in a Kiefer, Clifton Harski, carb-backloading type diet. So far this type of diet has been very easy and effective for... (more)
Pemmican, bro... just, pemmican.
Hi all! I'm a pro footballer (soccer) in Australia and have been Paleo for approximately 3 months now. Am as lean as ever, fit as ever and enjoying the lifestyle in combination with my training. I have one problem though. I still have a fear of... (more)
I do fairy sustained, intense activity in the early evenings two days a week (soccer), and I often have a cup or two of coffee in the hours prior. I only started drinking coffee a month or so ago, and have noticed since that I need to I need to... (more)
Hello, I just recently started eating paleo, I am currently on my second week and I love it. I play college soccer and performance is everything to me. The first week of eating paleo was difficult for me because I felt like I had no energy in my... (more)
I have been paleo for about 4 months, and I consume grass fed meats, chicken, lots of fish, low carb veggies, olive oil, coconut oil. I avoid fruits, starch, nuts and dairy. I have a suspicion that I might have a candidal overgrowth. My tests... (more)
Hey guys, my brother is training to become a pro soccer player. He's very interested in paleo ideas but gets conflicting advice from his coach re pasta, grains etc. I've been suggesting he investigate safer starches. What is the best book to get... (more)
Colpo's The Fat Loss Bible would prove a pretty handy resource, I think. Don't be discouraged by the title. Very clear (and persuasive) on the carb and protein needs of the athlete/ very active.
I just found about the Paleo diet a while ago and deiced to give it a try.However I have some question about. I read that you shouldn't eat any kind of potatoes including sweet ones for the first 30 day and fruit and nut especially if your trying... (more)
There is nothing wrong with including potato/sweet potatoes/tubers/fruits/nuts as part of your 30-day Paleo challenge. Keep an eye on your serving and adjust them accordingly to how you feel and look! :)