I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.
Hello there, i'm after some suggestions for high fat/protein/low carb liquid foods please, or food that do well liquidised in a smoothie I'm getting removable braces fitted that you have to leave in for 20 hours per day & take out when... (more)
I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)
I've been drinking a kale smoothie every morning for a few weeks and it's been great so far! They contain plenty of vitamins/minerals/fats, but I'm almost completely lacking protein. For the past few days, I've been scrambling up 3 duck eggs from... (more)
I put two or three raw chicken egg yolks in my kale smoothie every morning and have for years. I get the eggs from a neighbor and have never had a problem. Just make sure the shells are clean before you crack them.
I know that strawberries and blueberries are near the top of the list of "Things to Buy Organic". Would this be any different if they were frozen? I use them daily in my smoothies and Trader Joe's has a great "Fancy Berry Blend" that I like to... (more)
I currently start my day off with a vegetable smoothie which includes kale/cucumber/celery/avocado/coconut oil. Because I'm a college student, I love that I can make this smoothie in a short amount of time and have very little to clean up. Also,... (more)
Since I'm not a coffee drinker, and don't know much about coffee, I figured I'd ask if it's safe, as nutritious, and ok to toss in 10 whole coffee beans into my vitamix smoothie? I am curious if whole coffee beans are like garlic in that it needs... (more)
Hi primates, I wanna gain some weight and therefore have to get more calories. A nice user called txrandom tipped me into trying some frozen coconut milk with fruits. Its great! And this seems to be a great way for me to surplus in calories.... (more)
How about a mint chocolate chip one: coconut milk, avocado, cocoa powder, mint extract/fresh mint/dried mint, vanilla extract if you choose, sweetener if you choose. Or a sweet potato nut pie one, like my husband made the other day, if you're ok... (more)
My mother-in-law just got a new Vitamix blender. She and my wife make shakes for breakfast. Both of them are trying to eat healthier. I'd like to know if their shakes are indeed healthy, if they should be doing this everyday, and what could make... (more)
I'm trying to lose weight, and all the recipes I have come across use banana, and I only want to use low fructose fruits (berries). I know all protein or all fat for breakfast work "best" for weight loss, and I might use those some days, but just... (more)
1/2 avocado, handful spinach or kale, 1/2-1 banana, 4-5 strawberries, 1tblsp flax, approximately 2/3 C coconut milk or until desired thickness. You can substitute any berry for the banana instead. This is so yummy.
Hi all, I'm new to paleo, and excited about the things it can do to help my digestive problems. I pretty much have the palate of a five-year-old though, so learning to love vegetables is certainly going to be a struggle I'll have to ease into.... (more)
Hola, So I'm sitting here with chipmunk cheeks and a very sore jaw. I just had two impacted wisdom teeth pulled and the doctor told me not to eat solids or hot liquids for 3 days Any paleo suggestions. The Dr said icecream but I'm tryin to avoid... (more)
Hey guys, I've been paleo for around 3 months now. My current weight is 70kg and I'm 161cm tall I've been in ketosis for 5 days and intend on staying in it for 7 weeks I've been craving a banana smoothie all day and I'm just wondering if it's... (more)
I say just go for it. Eating it after a workout will have the least impact, but seriously we are talking about ONE banana here there are far worse things you could be eating instead.
I was reading: http://www.radiancenutrition.com/2011/08/19/put-down-that-kale-smoothie-why-you-should-cook-your-food/ And it made the point that cooking veggies makes them more bio available because: "Destruction of cell walls in vegetables... (more)
Does anyone have any paleo friendly smoothie recipes (particularly breakfast) they would share? I've found a few online that use raw eggs and regardless of what the site author says, I don't feel comfortable eating raw eggs.
Smoothie ideas! To whey or not to whey, is up to you :) Green tea, mango, goat milk Strawberry, or mixed berries, lemon, mint, cow milk Almond butter, coconut, cocoa, coconut milk Broil pineapple and puree with coconut, fresh ginger, coconut... (more)
Hi, I'm trying to get back into ketosis after a week of horrible binging. I normally stay in ketosis with under 50g of carbs a day--it really helps me shed fat and control my appetite, as I'm about thirty pounds overweight. I can jump-start... (more)
My favorite smoothie : Coconut milk,canned pumpkin,egg protein,ice,stevia, and pumpkin pie spice....Its like drinking pumpkin pie filling before its cooked!!! Try it, if your a pumpkin fan like me...youll be hooked
I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)
Just saw the other thread on juicing veggies, and it really got me thinking about busting out the ol' Vitamix that I spent $400 on at the Del Mar fair. I don't want to 'juice' veggies as the other post describes. I want to put the whole thing in... (more)
My favorite veggie smoothie : handful of cilantro, big handful of spinach, half of a cucumber, a little lime juice, one small avocado, a pinch of sea salt, a pinch of chipotle powder, enough water to blend...when it's pretty blended, I drizzle in... (more)
I dropped my blender last week and am in dire need of a replacement. Is there a paleo-approved frontrunner? I'm thinking I'll get a hand/stick one (like the kitchenaid immersion) for small stuff, mayo, and baby food but I really need a regular one... (more)
Here in London (maybe the rest of the UK as well) we have this brand of ready made smoothie which you can buy in a small bottle or a larger carton. Usually fruit juice and smoothies are not really seen as a good idea because of the larger sugar... (more)
Yeah, I used to get those are the airport a lot when I lived in Europe. I was a smoothie junkie for a time and I didn't get fat, but my teeth were worse off. From what I've read the rate of fructose absorption determines how much fructose is... (more)
Hello, My typical breakfast is some protein powder, milled flaxseed, blueberries, strawberries, blackberries, & raspberries with about a cup of skim milk blended into a smoothie. I love this and look forward to it in the morning but now... (more)
The topic of smoothies sometimes comes up and I LOVE fruit smoothies! I don't mind eating a bit of berries but I need other things to add in as well. I prefer to eat whole foods, not processed stuff like separated whey. Plus I'd like to avoid... (more)
- Muscle Mass
- Master Hack
- Chronic Inflammation
I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?