I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
To buy or not to buy? I usually have a green smoothie for breakfast along with my eggs, and this taste good as topping. But, how healthy is it really?
Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.
So for the past week I have been making fruit smoothies with strawberries, bananas, blueberries, raspberries, and then some kale, chard and powder that removes heavy metals from your body called geo force. I am wondering about the sugar and if its... (more)
So I've been struggling to get enough calories lately, and I've been putting coconut oil in my smoothies. The problem is, I don't want to go through a bunch of coconut oil for one use, and I want to get some different fatty acids into my diet.... (more)
Hello there, i'm after some suggestions for high fat/protein/low carb liquid foods please, or food that do well liquidised in a smoothie I'm getting removable braces fitted that you have to leave in for 20 hours per day & take out when... (more)
I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)
I know that strawberries and blueberries are near the top of the list of "Things to Buy Organic". Would this be any different if they were frozen? I use them daily in my smoothies and Trader Joe's has a great "Fancy Berry Blend" that I like to... (more)
Since I'm not a coffee drinker, and don't know much about coffee, I figured I'd ask if it's safe, as nutritious, and ok to toss in 10 whole coffee beans into my vitamix smoothie? I am curious if whole coffee beans are like garlic in that it needs... (more)
Hi primates, I wanna gain some weight and therefore have to get more calories. A nice user called txrandom tipped me into trying some frozen coconut milk with fruits. Its great! And this seems to be a great way for me to surplus in calories.... (more)
How about a mint chocolate chip one: coconut milk, avocado, cocoa powder, mint extract/fresh mint/dried mint, vanilla extract if you choose, sweetener if you choose. Or a sweet potato nut pie one, like my husband made the other day, if you're ok... (more)
Hola, So I'm sitting here with chipmunk cheeks and a very sore jaw. I just had two impacted wisdom teeth pulled and the doctor told me not to eat solids or hot liquids for 3 days Any paleo suggestions. The Dr said icecream but I'm tryin to avoid... (more)
I was reading: http://www.radiancenutrition.com/2011/08/19/put-down-that-kale-smoothie-why-you-should-cook-your-food/ And it made the point that cooking veggies makes them more bio available because: "Destruction of cell walls in vegetables... (more)
Does anyone have any paleo friendly smoothie recipes (particularly breakfast) they would share? I've found a few online that use raw eggs and regardless of what the site author says, I don't feel comfortable eating raw eggs.
Smoothie ideas! To whey or not to whey, is up to you :) Green tea, mango, goat milk Strawberry, or mixed berries, lemon, mint, cow milk Almond butter, coconut, cocoa, coconut milk Broil pineapple and puree with coconut, fresh ginger, coconut... (more)
6 weeks pregnant w/ meat aversion. Trying to take in fat and keep insulin response low, as hypoglycemia strengthens nausea. I'm at the point where I'd just love to down an easy smoothie/drink w/ lovely macronutrient ratios because trying to... (more)
I'm presently trying the auto-immune protocol, dairy-free, nut free paleo diet. I vitamix a smoothie with 1 can coconut milk, 6oz spinach (cooked first in .5oz coconut oil), and 1/2 cantaloupe (12oz). It makes 3 servers, each with: 25g fat, 18g... (more)
Hi, I'm trying to get back into ketosis after a week of horrible binging. I normally stay in ketosis with under 50g of carbs a day--it really helps me shed fat and control my appetite, as I'm about thirty pounds overweight. I can jump-start... (more)
My favorite smoothie : Coconut milk,canned pumpkin,egg protein,ice,stevia, and pumpkin pie spice....Its like drinking pumpkin pie filling before its cooked!!! Try it, if your a pumpkin fan like me...youll be hooked
I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)
Just saw the other thread on juicing veggies, and it really got me thinking about busting out the ol' Vitamix that I spent $400 on at the Del Mar fair. I don't want to 'juice' veggies as the other post describes. I want to put the whole thing in... (more)
My favorite veggie smoothie : handful of cilantro, big handful of spinach, half of a cucumber, a little lime juice, one small avocado, a pinch of sea salt, a pinch of chipotle powder, enough water to blend...when it's pretty blended, I drizzle in... (more)
Dear Paleohackers, First I will give you some background information. I now have been 6 months on and off the paleo wagon. For the last 40 days I have been strict paleo and I have no intentions to go back to my old ways of eating. Also I follow... (more)
Here in London (maybe the rest of the UK as well) we have this brand of ready made smoothie which you can buy in a small bottle or a larger carton. Usually fruit juice and smoothies are not really seen as a good idea because of the larger sugar... (more)
Yeah, I used to get those are the airport a lot when I lived in Europe. I was a smoothie junkie for a time and I didn't get fat, but my teeth were worse off. From what I've read the rate of fructose absorption determines how much fructose is... (more)
Hello, My typical breakfast is some protein powder, milled flaxseed, blueberries, strawberries, blackberries, & raspberries with about a cup of skim milk blended into a smoothie. I love this and look forward to it in the morning but now... (more)
The topic of smoothies sometimes comes up and I LOVE fruit smoothies! I don't mind eating a bit of berries but I need other things to add in as well. I prefer to eat whole foods, not processed stuff like separated whey. Plus I'd like to avoid... (more)
- Muscle Mass
- Master Hack
- Chronic Inflammation
I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)
I've been drinking a kale smoothie every morning for a few weeks and it's been great so far! They contain plenty of vitamins/minerals/fats, but I'm almost completely lacking protein. For the past few days, I've been scrambling up 3 duck eggs from... (more)
I put two or three raw chicken egg yolks in my kale smoothie every morning and have for years. I get the eggs from a neighbor and have never had a problem. Just make sure the shells are clean before you crack them.