Sleep Aids Questions
I purchased the Primal Sleep System. There are 4 audio tracts about 1/2 hour each. How do I listen to them? One per night, all per night? Does it matter what order I listen to them? I couldn't seem to find this info in the manual. Thanks, Karen (more)
My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)
Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.
My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3:30p It's rare that I have less than 12 hours between shifts, but I... (more)