Sleep Aids Questions
My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)
Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.
My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3:30p It's rare that I have less than 12 hours between shifts, but I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?