Good? No. There's some good stuff in there to be sure but lots of added sugar, guar gum and natural flavors. I'd use it in a pinch but I wouldn't make a habit of it.
Having said that if you are just starting out and are used to using Coffeemate...
Disclaimer: Individual results will vary. For any specific questions regarding your health-care, please contact your health care provider. Please consult your physician before starting the Paleo diet or any other weight loss program.