Shopping List Questions
Hi everyone, I’m new here. I’m having to cut out a lot of usual foods from my diet as I have PCOS (polycystic ovaries, which can lead to diabetes), and so want to help it not get any worse by eating better. I have already cut out milk, replaced... (more)
We live in an amazing city - yet I need a resource list. Can anyone help with sources for great pastured meats, eggs. and non-pasturized dairy. The Farmers Markets will be ending for the season and I need (if possible) a one stop shop for all... (more)
We go out to a lot of social events and I worry there will not be anything for me to eat at, for example, a cocktail party. Especially if it's just appetizers...think chips and salsa, spinach dip / hummus w pita chips. Etc
Coconut oil Pastured eggs Raw heavy cream Buffalo/Bacon My quantified lifestyle guide If I am not Optimal......I just am not what I should be.