I have been run down recently due to a change in my working hours which means i have to get up stupidly early Monday-Friday. As a result i've developed shingles at the very top inside thigh. I tried to get more sleep where i could & laid... (more)
I am a 48 year old women who just has a physical which was normal. But since then I have had a burning sensation on my feet, legs and sort of all over. No rash. I am getting blood work soon for Vitamin B, D, folic acid. I also have a small... (more)
So... somehow, despite not even getting so much as the sniffles in years, I have had a shingles outbreak about 7 months ago and now learning that I have one of the many strains of HPV (not the wart kind.. in case you're wondering). What gives?! I... (more)
I am a 35-year-old woman, in "quite good" health. The qualifier comes because I have two small children and thus have some stress and disruption of sleep. Otherwise, active, fit, and well-nourished. I have been transitioning to paleo over the past... (more)
My dad age 75 had shingles a couple months ago and now has excruciating pain in the side of his head, jaw and ear. He has always been superman to me and I've never seen him in so much pain and it is making him depressed when people say it can... (more)
I know this isn't diet or supplement related, but I've heard that capsaicin cream works well. Not only do I know of someone who used it with great results, but there's been a study in which some patients were given a placebo cream and some were... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?