I've been looking for a good PWO quick liquid meal for my husband as I don't want him taking conventional protein shakes. What should I include? He leaves the house in the early morning and will be working out late in the evening after work. The... (more)
My mother-in-law just got a new Vitamix blender. She and my wife make shakes for breakfast. Both of them are trying to eat healthier. I'd like to know if their shakes are indeed healthy, if they should be doing this everyday, and what could make... (more)
After eating paleo for 2 years myself, I have finally got my parents to do it!! So excited, they are starting tomorrow. My dad eats eggs cooked in coconut oil with avocados for breakfast. Lunch for both is a salad with meat, and dinner is... (more)
Hey Guys, I'm considering to start doing Paleo, but I'm ridiculously short on time, and a poor college student. So for that, I want to buy things in bulk, and prepare my food ahead. That made me think that it would be great to try to produce a... (more)
Having just jumped on the band wagon of the Paleo crew and off that of the conventional bodybuilding style diet I would like to know if anyone has and ideas about what workout shakes(containing complete proteins) are useful. I hear tell old Vince... (more)
raw egg smoothie, like Rocky, I have done this. Personally, a proper meal works best - based around tubers and protein post work out. A steak with plantain / sweet potato / parsnip / beetroot / squash / potato is my preference.
I'm needing to up my protein and also having a protein shake plus a bit of fruit would be so convenient .... Could I assume that Reflex natural whey is the one to go for? Many thanks Phil
Here's my situation: sometimes for my workouts I drink a protein shake after in order to ensure my body has adequate protein. Also sometimes I'll drink a protein shake at night on days the workout is really intense (at night I drink Muscle Milk... (more)
I want to have a shake in the morning, and I'm wondering if this is okay or somewhat okay: http://myvega.com/products/vega-shake-and-go/features-benefits I'm getting tired of eggs in the morning. Thanks! (more)
I had to google to find the ingredients, and I think I found the one you linked to. With that said, it looks like a green drink with a bunch of vegan protein sources. I wouldn't drink it, but to each their own.
So I just tried something a little crazy and it worked! We all know that we are supposed to include grass-fed liver in our diet except some people, like me, find it too disgusting to eat in the usual ways. Yesterday after picking some up from my... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?