Hi, I want to help my mom lose weight and get in shape. She is almost 60 and very overweight. So I am going forward with a paleo diet, intermittent fasting and daily walking. I would also like to include intense exercise 2-3 times a week,... (more)
My 61 year old father just informed me he's been in the hospital for 9 days because his doc overdosed him on pain meds for a double hip replacement he had 1.5 years ago. He's 5'4" and under 100 lbs at this point. He has a history of alcoholism... (more)
Whole milk helped me put weight on my daughter. I also slather everything I can in butter. Low blood sugar will be fine so long as he eats enough protein at meals. I would also try to get him to eat lots of coconut. Good luck!
I thought it would be nice to have a thread for us over-55 ladies to discuss this way of eating and ways to improve its usefulness to our health. Any other ladies over 55 here?
I'm looking for some help for my 63 year old mom who has started to experience really bad arthritis in her hands. There are few posts here about nightshades but she doesn't eat any of that. Do any seniors on here, or anyone with parents in their... (more)
My father has witnessed my progress over the past few years on the Paleo diet, and is looking for something to complement traditional western medicine. He has never tried to alter his diet from what he has been taught all these years. He is... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?