I'm a psychotherapist which is a super sedentary job. It almost made me want to reconsider professions. Actually I used to be a paramedic and it was very sedentary. You sit ALL DAY in the ambulance while waiting for calls. I'm now using a standing... (more)
Some study showed that sedentary lifestyles cause more deaths than smoking. What kind of physical activity should paleo be advocating? Maybe farming and agriculture is only Really bad to the degree that it promotes a sedentary lifestyle?... (more)
It's lovely I'm slowly but surely losing weight by having adjusted my diet (yay dropped 2 dress sizes) but I just can't get myself to get moving. It's so lame! I bought myself the Wii Fit where you don't need to hold on to the remotes (I used the... (more)
For the past 5 months I've been an intern on a sustainable farm. My job allowed me to be extremely active and get tons of fresh air and sunlight. Now my internship is over, and I will be entering the conventional world filled with computer... (more)
I am starting the fourth month of my eating paleo, or to be more specific, for now I settled with the "archevore diet" of Dr. Kurt Harris (link). I am amazed how my body composition changed in those few weeks, I lost about 25 pounds, but not only... (more)
Well, I graduated college a couple of weeks ago, so the past couple of weeks have been a whole lot of nothing going on for me, just relaxing before things pick up again. The first week out of school, I slept great at my new place, in bed at... (more)
I got a pedometer recently and I really like it. I was shocked at how little I move at home. I play tennis and do fitness for several hours a day, but when I get home it's so easy just to sit down and not move at all. With the pedometer, I am... (more)
Lately I am comming across more and more news about how bad it is sitting all day long. It seems that you cannot even excercise away the damage, not even with a daily morning run. Many of the articles quote you must walk more, however I wonder... (more)
Does anyone have any experience on using the TreadDesk or equivalent? http://www.treaddesk.com/ I'm interested in hearing from anyone who has used or owns/ has owned one and if it's something worth looking into. Sitting for too long places your... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?