I consider myself mostly a crap cook, I never experiment as I usually balls things up and that's half why Paleo has worked so well for me purely because being so healthy is so simple...(Generally..) I'm looking to modify the tastes of... (more)
Can I put seasoning on my meats, chicken, and fish? Like complete seasoning and adobo seasoning?
Hello! If trans-fat consumpution is problematic, is trans-fat formation while seasoning a cast-iron pan problematic? This site claims that trans-fats are integral to a good seasoning surface. It recommends flaxseed oil as a seasoning oil. The... (more)
I know my favorite all-purpose seasoning I use to cook is not Paleo, but check out the nutrition facts... Is it okay to use? Or will it ruin my paleo-ness? (It has ZERO carbs! and mostly sodium) (more)
Robb Wolf recommends various Lodge Logic products on his site (http://astore.amazon.com/robwol-20?node=8&page=1). Lodge Logic products do come pre-seasoned though. "What type oil is used to season Lodge Seasoned Cast Iron? We use a... (more)
I'm looking for tips on how to season and maintain a cast-iron skillet, Paleo-style. If you Google it, you will invariably find tips to use Crisco or vegetable oil (plus people arguing back and forth about why one is better than the other). Only... (more)
I think you are over-thinking it. I also think you are being a bit anxious. A skillet takes a while to get "good 'n seasoned", be patient. Also, I'd totally drop the scouring, sanding, salt, etc. Each of these is stripping the seasoning. All of... (more)
In order to season the carbon fiber wok that I just purchased, the factory recommends cooking Canola, Peanut, or Vegetable oil until it begins to smoke, rubbing it in with a paper towel as this occurs, and then letting it cool. My question is... (more)
I have some yams chopped and soaked over night in water, ready to make yam fries. I typically season with a little olive oil, salt and pepper. I'm curious if anyone has tried an other seasonings on their fries that have come off as sensational?... (more)
I actually just love the potatoes plain with large flaky sea salt. Sometimes maybe a little lemon or orange zest over the top. And always duck fat or maybe just a teeny bit of coconut oil on the pan so they don't stick. Here are a few other... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?