So i've been trying a lot of different things with paleo to figure out why i've been so fatigued and fruit makes me feel hypoglycemic even though my blood sugar levels are fine. I came across the Perfect Health Diets outlook on eating more... (more)
GAPS seems to be aimed at some highly specific issues but I'm drawn to it for others. Before I dig deeper into it and buy the book, I wanted to get some critical feedback from you PaleoHackers. I've struggled with indigestion and chronic... (more)
Gaps hasn't been seriously brought up in this forum for a year or more based on my quick search... GAPS seems to be aimed very sharply at some highly specific issues, yet the idea sounds like it could help many others, which is why so many... (more)
I cannot have seaweed because it is not on SCD. However, I am thinking of having some cauliflower and it is a known goitrogen. So how do I balance out the goitrogenic properties of cauliflower without consuming seaweed? I was thinking clams,... (more)
This problem is having a very significant and painful effect on my life. I have been diagnosed with SIBO but I don't know if that's the cause of this. The smell gets worse or more noticeable for people surrounding me after I have eaten something.... (more)
Hi all, Just got the tests back and positive for SIBO. I have been dealing with terrible GI issues since catching c. dif. in the hospital last year. I already have celiac, hashimotos, and ulcerative proctitis. I eat a combination of Autoimmune... (more)
I've got my 28 yo VCFS Crohnie son on SCD Lifestyles/Paleo diet. He lives at home and I've been Paleo 2 yrs (he's been 50% Paleo). I do all the cooking since he's cognitively challenged but high functioning. He was just discharged from a severe... (more)
I've been diagnosed with gastroparesis (slow stomach emptying), have an inflamed small intestines, and also suspect I have SIBO. Problem is, I'm so confused as to what dietary guidelines to follow. GAPs and SCD allow some foods that FODMAPs... (more)
Hello all, I'm on a SCD type diet with plenty of meat and nutritious food. I used to have no energy, poor bowel and lots of problems. Everything is slowing getting much much better, I have constant energy throughout the day, it's like I'm a new... (more)
Hello everyone :) Obviouslly alot of people go paleo with some kind of health malady, and especially digestive issues. (My personal SIBO story follows at the end) Anyway, Id really like to hear from others: what has worked for you?!!! What... (more)
Here is what I did when I found out I had SIBO about a year ago: supplements: ADP oil of oregano, garlic pill + 1-2 tsp cinnamon daily for 6-8 weeks bone broth every day digestive enzymes + betaine HCL the first 6 months L-glutamine on and off... (more)
Hi~ I started SCD (Specific Carbohydrate Diet) diet 3 days ago. I cut off all sugars and all carbs (except carrots) but there's a problem. I am always hungry... Can someone can tell me why? So I eat a lot of meat! Also at 11:00 am, and... (more)
Okay, so i have had digestive issues. I found starches, lactose and sugar seemed to be a problem. So I looked into fodmap, specific carbohydrate, and paleo (hey, here I am). But the more I think about all these limitations, and the ideas, the more... (more)
I am very concerned about the increase in ADHD diagnoses, which in a lot of cases seems to be caused by either a food intolerance or just poor diet in general. I also see a lot of Rilatin use, which worries me a whole lot, knowing that some or... (more)
I'm interested in incorporating the Scd/Gaps protocol into my paleo diet. I've read both Breaking the Viscous Cycle and Gut and Psychology Syndrome. The 2 books had tons of info but there seems to be one thing that was not discussed or I missed... (more)
I've had Crohn's for a little over 2 years now and have never found anything to maintain remission. Cipro, an antibiotic, is the only thing that worked temporarily, but 3-4 months after taking it I would always flare. I've been on SCD for a year... (more)
Hi everyone , I'm on SCD cause my ibs , I'm avoiding all sugars , cereals , carbos , dairys and legumes. I started pale 1 month ago , but I I continued to eat a lot of dark chocolate per day at the same , so I had a lot of sugars and carbos. Now... (more)
Specific Carbohydrate Diet (SCD) - VS - GAPS? I sent my friend with IBS to a special doc and the doc recommended SCD. I am curious as to the difference between this and GAPS. I think the doc assigned SCD as my friend is SAD and perhaps not... (more)
A couple years ago, I started college and actually changed my diet when I came into college for the better--unlike typical college students. It wasn't that I ate complete crap beforehand, I ate pretty much regular homecooked food (Chinese), but at... (more)
Hi! I'm having alot of stress with IBD and it didn't got much better after turning Paleo. I heard it would be a better idea to go SCD. Can anyone describe me the differences very shortly? I can't actually read the book because I'm in the middle of... (more)
i've been doing paleo and scd since august. it wasn't until a few weeks ago that i made the SCD yogurt. i think it's really important to do this. i wish i would've done it sooner because i've seen results finally.
I understand dried fruits can be moldy. but when you cook mold, does it die? i'm on SCD with hopes of eliminating candida, and like to eat cooked raisins in my almond flour cookies. anyone have thoughts on if this is ok? thanks!
I'm curious to see if people diagnosed with autoimmune have gone on gaps/SCD and no longer have autoimmune antibodies even after exposure to allergens, nightshades etc. Being such a strict protocol I would imagine there is a larger number of fall... (more)
Hello! This is my first post in the forums here. I have been on the very strict Select Carbohydrate Diet (SCD) for 8 months. My whole family started it as a way to support one of my children, who has benefited from it greatly. My husband and I... (more)
Possible Duplicate: SCD , PREETY WEAK AT DAY 4 Hi i'm on scd since 5 days cause my ibs-c . I havve a little constipation , but I'am eating a lot of boiled carrots to helps , but It's normal that I'am in the 5th day I have some abdominal... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?