Hi my name is Kelly and I am 48 and have always been in great shape. I never had to even get on a scale because my metabolism was so fast. When I felt my pants getting tight I would simply work harder (running, elliptical, weights) cut calories... (more)
How are you guys able to measure how many grams of protein you are eating? I don't have a scale..Also, I have heard you must eat 1 gram per desirable weight. I want to be 130lbs, so 130 grams? Is this right?
Hi! Well, as a follow up on my last post ( http://paleohacks.com/questions/105551/what-to-do-if-amenorrhoea-strikes-again#axzz1pK76WWSB ) , i'd like to gain a kilo or two, i'm currently 110 pounds ( 49-50.5 kg ) and is 5ft 7 (170cm) and is 16... (more)
I'm trying to be realistic and rational about this whole paleo thing, which means I have to give up on the idea of eating grass-fed meat at every meal. I've started grabbing a rotisserie chicken once or twice a week when I'm short on time. I... (more)
Conventional wisdom says that long-term weight loss success stories by and large weigh themselves every day so that the slightest gain can be detected and reversed quickly. Do those living the paleo lifestyle still weigh with similar frequency to... (more)
Hello everybody! I have been on Paleo (very strict minus the odd drink a couple of times) for about a month. I lost ten pounds the first two weeks and am feeling great! I am just wondering why I can feel my body change and alter (stomach flatter,... (more)
So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 135. The weight gain was distressing but I tried not to allow myself... (more)
I have been following paleo for only about a month. I have lost only about 2lbs BUT I have lost about an inch off my waist. I do not exercise ...I just live...so it is not do to exercise. This is making me think the scale is just a waist of space... (more)
Well I got weighed at the Doctors today and his scale was 15lbs lighter than mine. I have a digital scale from walmart(I know, I know) called a health-o-meter. I believe it was around $25. Does anyone have a good solid recommendation for a... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?