Hi :) I've been paleo for.. a month or two now? I just started school again, and the first day back I felt as if I was ontop of the world, all the other kids were half awake and moping around the place while I was full of energy and had such... (more)
Surely the probiotic content of these foods instills some benefit in it, but is it enough to make up for the negative traits of these foods?
I'm assuming that we are all here to eat better, to follow the principles of the various "diets" under the paleo umbrella, and that eating SAD is behind us. But for all of us, even the most hardcore paleo advocate who is shining with fervor and... (more)
Hello boys and girls! I recently registered to paleo hacks and i have very serious questions, which arises from my sad situation.. Ok, let's get started. I started paleo about 3 years ago, in 2010 fall. In the same year i started... (more)
Hi everyone, I'm really struggling here. I am 5'3 and 17 years old. Long story short: I began eating Slow Carb at 140 lbs, got down to 130 lbs with much restriction, then stopped restricting and went back to around 133 lbs, and then began... (more)
Hello hackers. I have been experiencing huge stomach (under left ribs) bloating and distention for about 3 weeks now. It started ever since I reduced salt intake. I know that the stomach needs sodium and chloride to produce adequate stomach acid... (more)
hi there, so i have been paleo for a little over a year now, it has been a strict year of meat fish veg and occasional fruit and nuts with no paleo baked goods or dairy. i've been going through a really stressful time over the past few weeks... (more)
Do you think its sad if people live there entire lives without ever seeing there 6 pacs fully defined? I am coming near to the end of my weight loss journey and I probably would not of made it this far if I didnt stumble upon the paleo lifestyle... (more)
I recently asked whether there are any aspects of the paleo diet that would be harmful if adopted outside an overall paleo context. Several people said it would be unhealthy to eat lots of saturated fat if you're also eating lots of carbohydrates.... (more)
For those of you who are raising your kids paleo, first of all, kudos, but if you're bringing your kids up paleo, naturally they'll want to rebel and try SAD foods. Do you restrict them at all costs? Have you allowed them to try SAD foods? Because... (more)
Say you follow the Paleo diet 90% of the time. In terms of the other 10%, do you find it is more effective for (a)weight loss, (b)energy, and (c)dealing with mild repercussions to eat the 10% all at once (like one meal), or via small, sporadic... (more)
I think it might be one of the many reasons why my friends from high school are treating me like I've gone off to drink mead in Valhalla or Elysium ever since I started college
During a night of drinking I always go out of my way to find the nastiest most delicious SAD food possible. Last night I ate macaroni and cheese and some of my roomates Pringles at 3am. Luckily it's not a problem because I don't drink that often.... (more)
Prefferably seasonal/local ingredients because I do 99% of my shopping at the farmers market each week. I am in the pacific nw. Thanks! Im actually really excited... I get to watch my family eat a vegtable or two.. oh joy!
I feel compelled to write to paleo folks because I am a curriculum developer, currently working on a program that requires a focus on family nutrition. As you folks already know, CW is highly grain-based, something that I KNOW is a huge detriment,... (more)
So sick of this. I have been paleo for about 2 months now and my health has improved tremendously. I've lost 10 lbs of pure fat, I sleep better, my libido is increased, my mental clarity at work is better. All in all I am a better man now. I... (more)
I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)
I have an autoimmune condition and a few weeks ago I was eating VLC, only meats, bones, organs, fish, and veggies. I was also not eating that many solid calories and most of my meals composed of bone broth. I wasn't losing fat in the places I... (more)
I'm searched PaleoHacks quite thoroughly for topics pertaining the Male Pattern Baldness and the diet connection but I haven't found anything information that I thought was worthwhile or certain. Searching the internet, there appear to be a... (more)
As paleo becomes more mainstream, we see more people trying to monetize it. Previously it was mainly authors and speakers, then bloggers, and more recently branded "paleo" products. Looks like even the veteran paleo luminary Mark Sisson is pushing... (more)
I just don't know what the fuck is wrong with me. It seems like everything I do is void. I have been dieting for as long as I can remember. I'm 20 years old and have done this paleo thing for 4,5 years now. Even today, EVERYTHING causes acne. I... (more)
One of my clients today was complaining about his stalled weight loss. This guy is a serious mountain biker and wants to shed a few pounds of fat to help increase his performance. He is also a mechanical engineer and is quite anal about collecting... (more)
Update on this issue: My client maintained his daily calorie intake and riding/training schedule, yet reduced his carb intake to around 100g per day while increasing his protein/fat ratios. Guess what? He has started to shed body fat, lose weight,... (more)
I occasionally eat potatoes, corn, and white rice. I mostly eat meat, eggs, veggies, fruits, and nuts. When I was eating SAD, it seemed I had no problem eating "safer" grains. Yesterday I had some organic potato chips, 1 corn on the cob... (more)
I can honestly say that I don't feel any better than I did before, I have been about 6 weeks no grains, legumes dairy, eating plenty of fats and proteins with moderate veggies. I felt good before and I feel good now. The only difference has been a... (more)
Why does it seem like within the last 5+ years, there are so many diagnoses of gluten allergies, food sensitivities, Celiac, Autism, etc...It seems like these are things that I never heard about 10 years ago. Are these really 'new' conditions or... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?