Hey everyone, I started my Paleo journey about 2 weeks ago and I am smack in the middle of the carb flu with all the classic symptoms ( low energy, terrible sleep, night sweats, head fog etc...) This Saturday I have a 9 mile mud/obstacle run.... (more)
I started running in high school on the cross country team. I was great for the first couple years, but in year 3 I also joined the track team and developed shin splints. I didn't run my senior year because it hurt just walking. That was about 8... (more)
If you're wearing running shoes, that means that you're still striking incorrectly. When jogging, you should MIDSTRIKE, which means that your forefoot hits first and then your heel VERY shortly afterward. This is physically impossible with a pair... (more)
Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)
The Paleo community seems to be very anti-running except for maybe 10 minutes total of sprints a week. I walk about 5-6 hrs a week, lift weights 3 days a week and do rings and rope climbs one day a week (light, don't push it). I can hike for hours... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?