My daughter wants some of my Alfredo Sauce tonight which typically starts with making a roux from melting a bunch of butter and adding flour. What can I use instead of flour? I plan to put the sauce on some steamed cauliflower for myself. Thanks. (more)
arrowroot starch (flour). it's not a grain. i use it as a thickener for sauces, soups and several other recipes.
Since I discovered by accident that finely chopped cauliflower in stew is like rice in gumbo, I want to try to make gumbo! I'm not worried about thickening the gumbo since okra, file powder (ground sassafras leaves), and super bony broth will make... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?