Ron Rosedale Questions
Hi I'm 19 obese male, 230 pounds. I just have a few questions I would like answered based on your own experience and knowledge. 1.) Is it better for me to buy mainly grass fed tallow or cold pressed coconut oil? I am on a budget now and so I... (more)
If you are on a ketogenic or very low carb (VLC) diet (e.g. with 50-100gr carb/day and/or eating ketone producing MCT oils such as coconut oil), you may have a dilemma of having high Blood Glucose (BG) despite eating LC: If you are keto adapted,... (more)
I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)
Aging, and health, are not related to caloric restriction per se. It is related to nutrient sensing hormones and pathways that caloric restriction effects that in turn greatly influences genetic expression towards a longevity phenotype. The same... (more)
Safe Starches: Kurt Harris says this: Paul Jaminet says this: and NOW Ron Rosedale says this: and this:and this: and this: and this and this:. My head is truly spinning about this. I am confused. I know what works for me personally, but I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?