I just signed up, and this is my first post. Been reading about Paleo for quite some time and wanting to try it. It's going to be quite a challenge for me as I can't cook and getting Paleo foods eating out is difficult. But I hope to be on the... (more)
NHS Choices have written a really good article debunking lots of the media reporting from yesterday about high animal protein diets being "worse than smoking":... (more)
I was surprised when I read this in the Journal of Clinical Nutrition: http://ajcn.nutrition.org/content/25/6/555.full.pdf The conclusion is that vegetarians have a LOWER risk of osteoporosis than do omnivores. I thought all the phytic... (more)
Hello Everyone, I have been using regular Junel FE birth control pills for the past 7 years. After some research I've decided it would be a good idea to switch. I'm scared of what effect the hormones may be having on my body, along with possible... (more)
Inspired by this post (that got closed), I decided to re-address the issue. I followed autoimmune paleo for approximately 8 months, and while the 2 first months were significantly better than any of the previous diets I tried (raw veganism,... (more)
I eat mostly Paleo for the third month now, and after a successful weight-loss, a plateau came. Somehow intuitively I decided to further limit my carb intake, but after like 1-2 weeks, I've started to experience problems best described as... (more)
Is there such a thing a too much Omega 3? (per serving, per day, per week, etc.) What if the Omega6/Omega3 ratio tilts in favour of O3 instead of the 1/1 recommended ratio? What would be the health risks, and dangers if any? (more)
I finally found a potential source of grass fed, grass-finished beef. The catch? It seems this farm will only have grass-finished beef available by the half or whole cow in the autumn. I've only ever had grass-finished beef as ground beef via... (more)
We know chronically high levels of cortisol lead to storage of abdominal fat. If you led a perpetually risky life where you had to maintain a high level of vigilance and were in constant fear of being caught would you be more likely to have a fat... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?