i am on my 8th day of insanity, and it feels like i have gotten fatter, my lower stomech is sticking out, and i have lost some ab definition, but my quads and calfs have gotten extremely bigger, i follow the meal plan, and their are puddles of... (more)
From what I heard, you build muscle before you burn the fat, looking bigger for a little while, then the fat comes down.
I'm wondering how people that aren't paleo get ripped? I'm a believer in if you want to achieve a certain goal or level of success, you should look at others that have achieved it and study what they did. In studying various people I noticed... (more)
I've been eating paleo for at least three years and I've done very well. My weight is down from 221 to 170 and I look and feel great. I'm 45 years old and 5'10". I don't eat grains, I don't eat casein containing dairy, and I don't eat mammals. ... (more)
I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)
So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)