Restless Sleep Questions
Hello everyone. I have a few questions about training, rest days, metabolism, and my paleo dieting habits and how they all work together to affect my quality of sleep everyday. Here's my stats:Male ; 28 years old ; height: 5'11" / 180 cm ; weight:... (more)
I am 41 years old. 2 years ago I quit working to care for my 6 year old son with autism. Since I quit working I have gained 45 lbs. I live with the added stress that comes with raising my beautiful boy. My son wakes up about 2 times a night so I... (more)
My father is a mess when it comes to his muscuolo-skeletal and digestive health. In other aspects of his life, though, he's in pretty good shape (heart function and cholesterol, etc tests). He's 6ft and currently 165-170lbs, but until his late... (more)
Ok, I was a bit busy during the day, got into the flow of things and forgot to take fish oil. Tried to make it up and took 3g of EPA/DHA right before bed around 10pm. Now it's 02 am (Hong Kong time) and although I have taken Seriphos which usually... (more)
Based on alot of self experimentation but also gathering of information from many readers, Seth Roberts http://blog.sethroberts.net/ has found that most people get disrupted sleep if vit d is taken late in the day, whereas, taking it early morning... (more)
I keep hearing that TV, internet, and even reading is not the best thing to do before bed. I get the rationale that stimulation can cause cortisol release, disrupted sleep etc. However, after my wife and I put the kids down we only have about... (more)
Too bad summer is ending. Could have set one up in the backyard for (according to this link) deeper and more restful sleep. http://www.drweilblog.com/home/2011/9/5/hammocks-sway-yourself-to-sleep.html (more)
Vitals - 40 y/o male, 6' 165lbs, eating paleo for over a year, lifting weights for nearly a year. I formerly suffered from reactive hypoglycemia, but cured it with the aforementioned diet and exercise. Overall I'm fit and physically I feel good... (more)
I used to be a great sleeper- would sleep 8 hours no problem my entire life until my son was born. He of course woke several times a night to eat, but after 4 months when he started sleeping through the night, I kept waking up. I used to look at... (more)
It's actually natural to wake up once in the night. It always happens in experiments where people don't have clocks and rely on the sun to know when to go to sleep. Just occupy yourself for an hour and go back to sleep.
please help me hack my sleep. it seems like i have everything right. i go to bed at 10-11 every night, usually sleeping for 8-9 hours. i take some natural calm before bed. my diet is solid. i'm doing yoga twice a week and some minimal other... (more)
Okay, I have asked a similar question before. And so have others. But hopefully this is simpler/more refined/more specific. Since going low carb my pulse is stronger. Ive been low carb for 2 months, at now around 55-65 grams a day. At night, in... (more)
I have some of the same symptoms. I saw my doc today and she told me it can be due to a magnesium deficiency, or related to another electrolyte imbalance. I'm having bloodwork done, but supplementing with Magnesium couldn't hurt.
I've had hyperhidrosis and moderate acne for over 10 years now. I have gone paleo and cleaned up my diet for about 2 years but still suffer from the moderate acne and excessive sweating. 25 year old Male. The acne flares up mostly around my chin... (more)
Hello everyone, I have, for years now, been eating pretty well. The past 4 months I have stepped up to being more "strict paleo" and have noticed some pretty big issues with some revelations. Let's begin. A few months back I posted here... (more)
I know I've been asking a lot of questions lately... but here's another, because it's really driving me nuts. I've been googling like crazy, but still haven't really found an answer. I've been sleeping on average 2 to 4 (if I'm lucky) hours a... (more)
How is your caffeine intake? I went from about 6 cups a day, always stopping before 1:00 thinking if I did that it wouldn't matter, to a strict 2 cup a day limit (cups not giant travel mugs) and I have seen vast improvement in my sleep and energy... (more)
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