This is a sad day for me as I've learned that avocados give me gas (well, at least the 2 per day I have been eating recently). I love them not only because they taste amazing but they are so easy to bring to work and keep around for a snack.Any... (more)
Somewhat new to paleo. I usually get paleokits online, but now I'm curious about Pro Bar Meal Replacement bars. They're supposedly 100% organic. Would this be acceptable on a paleo diet? Just curious as to how healthy and tasty (if at all) they... (more)
I want to make a bisque soup for Christmas. The recipe calls for one cup of flour to thicken it. What is the best replacement Paleo-friendly flour to use and is the replacement a 1:1 ratio or something different?
Hi, I was just wondering if there are any Paleo women out there who have undergone a complete hysterectomy and were able to stop their hormone replacement therapy while on a paleo diet? thanks! Jeanine
my dads getting a new knee in a few weeks and i was wondering if any of you paleohackers have experience with this. i'm gonna get him to drink bone broth a couple times a day and he'll most likely be supplementing with some glucosamine complex,... (more)
Hello guys, I've been doing Paleo for a whooping 2 weeks now :) and my wife is beginning to see the value in it. She is used to the energy/carbs she gets from bread in the morning: 2 slices of "whole" wheat bread (bad) plus some type of cheese... (more)
I eat a chicken a week. I take the carcass and usually boil it down to broth. Problem is: I have shiz ton of broth and I don't know what to do with it becuase what I normally made soup out of before (rice, potatoes, etc etc) are not paleo. ... (more)
I've almost converted my father to primal/PHD but he was a HUGE bread eater. After a few months of talking he stopped the bread but he needs a replacement. He has tried the rice cakes but he is not a huge fan and I have heard bad things about... (more)
I bought some cooked brisket from US Wellness that I was thinking of making a sandwich with. I don't want starchy bread but rather something that could fill the same role. I was thinking maybe of a few stacked Romaine hearts. What do you all think? (more)
Ok my Cave-man lovelies, I need your advice... Here's the deal - after years of chomping through sugary sweets my teeth have (unsuprisingly) gotten a wee bit messed up. So my dentist is going to pull one of them out. Eeek. Ah well, let's look... (more)
I have a major sweet tooth, but I have decided to not give in to them by "just taking a bite" or "having one piece of chocolate" (even if it is 100% dark chocolate)...I am trying to keep my carbs between 50 and 60ish grams a day. What do you eat... (more)
Ok, so I've been enjoying the benefits of a paleo-style diet for a while. I foray into more neolithic diet only in a few areas. The first of those is dairy. I do eat some fermented dairy (raw-milk yogurt, Greek-style), cheese (mostly hard... (more)
I drink it sometimes as a substitute for kombucha actually. Yeah, I caught the kombucha addiction after giving up soda. Kevita is a much better choice since it has about half the carbs of most brands of kombucha. It's definitely better than soda,... (more)
So far I'm eating eggs, I can keep them down and they don't make my stomach cramp. And I've gotten to where Tilapia doesn't bother my stomach too bad. I'm eating yogurt because of how probiotic Natural Plain Greek Yogurt is. I haven't found a... (more)
I have a fair few vegetarian recipes from back when I was vegetarian that I'd like to adapt to being paleo. Many of them rely on beans as a filler and for taste. I have no idea what could be used to replicate the taste. I don't want to rely on... (more)
First off, I am not looking for the answer of "eat real whole foods". That said I appreciate any advice offered. I am looking for alternatives to Ensure (#1 doctor recommended meal replacement for maintaining healthy weight...bullshit..cough... (more)
I've noticed a lot of recipes with leafy greens I've found seem to include spinach (second most common being kale). Spinach is not an option for us, as my son is allergic to it. I can't cook the stuff just for myself either, as he's sensitive... (more)
Do you have any replacements for your favorite sweets and candies in prepaleo time? For choclate, cookies, cake, winegume, licroce,... For cookies, i just eat raw eggs with gingerbread spices. Also good nuts working well. Sometimes i Just drink... (more)
Berries and fresh whipped cream Citrus or other tropical fruit Microwave lava cake (basically eggs, butter, cocoa, and dark chocolate squares) in a mug Homemade chocolate, nut butter, or maple fudge Pumpkin soufflee Apple/pear/lemon custard Sugar... (more)
Hi, I was just wondering what everyone's favorite paleo meal was. I just recently realized how much i miss papa john's pizza and need something to fill this void. I also miss cheese burgers... ps. anyone know how to make a paleo friendly burger... (more)
I tried to make some Heart of Palm fritters by breading them with almond flour. I soaked Chia seeds as a replacement for egg. Unfortunately, the breading turned into a gooey mess. Should I just give in and use egg replacer, which uses gums and all... (more)
Personally I would get over 'breading' things. I don't think it adds a lot to yum good food.
Sherpamelissa asked this in comments yesterday, but I wanted to repost it as a question to get more responses: I have held that [cheese] in my hand, more than once and put it back because I didn't know what to eat it on! I don't really do... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?