I grew up in a very high stress environment with parents that take lots of high blood pressure medications to mange their stress. The Paleo lifestyle has really opened my eyes to living stress-free and to all the different techniques and... (more)
I was just wondering if I could have your guys' help creating a "relaxing" playlist. Not for yoga- not that kind of meditative relaxation (I don't need whale calls and stuff), but more for just going for a long walk. I'm sure a lot of my paleo... (more)
Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)
I tried to write this question in a stressful way. ;) Anyway, I know many of us have lives that just have NO ROOM for things like long meditative walks, hour-long massage appointments or heck, a full night's sleep. Whether it's because your kids... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?