After almost four weeks of strict paleo I have had my non paleo day.I have done two weeks high fat lowish carb paleo and two weeks moderate fat high carb and protein from only vegies, fruit and meat.Last night I had:Monster energy drink before the... (more)
I've always (10 years or more) struggled with depression, energy and motivation, and was diagnosed with Hashimoto's and Chronic Fatigue around that time as well. I tend to do pretty well with depression on weekdays but on weekends I can... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?