I used to eat a conventionally "healthy" diet with lots of nonfat Greek yogurt, oats, egg whites, peanut butter, gluten free bread/waffles, soy based energy bars, lots of fruit (at least 5 or 6 servings a day). I was certainly addicted to sugar,... (more)
Recently I've been running around a pre-determined track in the countryside that feels the right for me - I'm adequately tired and feel satisfied after I've finished the run. It takes approx 18-20 minutes to complete it. There are 2 sections in... (more)
So I started my paleo diet 5 days ago hoping it would treat My IBS and give all the benefits i have been reading about. The first two days on it i got pretty choked up because it seemed as though a condition i had been suffering with for two... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?