This past Saturday I wanted to have a glass of wine with my friend. I have been on paleo for 2 weeks and was feeling great. We'll that one glass of wine turned into a couple glasses and some beer as well :( I also binged on some pretzels and... (more)
I've been reading through http://www.gutsense.org a bit with recommendation of a few paleohackers. Just wondering if anyone has purchased the guys Recovery Program (an array of pills) which claims to restore intestinal flora and correct bowel... (more)
I pretty much planned to screw my diet Thanksgiving...I didnt get to go home to my family, and I live in Alabama(who wants deep fried cheese and bread?!)...so I had very little say in what was cooked. I decided that its Thanksgiving, and I am... (more)
Time heals all wounds. If you have the day off today just relax. I tend to drink tons of water if I have a big cheat meal. I don't know why my body is so thirsty afterwards, but I feel better when drinking lots of water.
I have read "Cupcake recovery" and "Does anyone have a hard time sticking to the diet when they eat at restaurants"? A lot of good advice there. . . especially the idea of fasting the next day. . . which is mostly the point of my question. How to... (more)
I'm asking another question for my husband... he should prob get his own profile... but for now... He feels like his body isn't recovering from workouts as quickly as it did pre-paleo. What can he do to recover as quickly and fully as possible... (more)
Let's say you binged or cheated, for whatever the reason ;-), and let's say the binge consisted of all the things you normally avoid: some grains, too many PUFAs, too many carbs and probably some additives and conservants too. Do you know (or... (more)
Is there like a detox or flush if per say one person went crazy on pizza and cake for valentines day to get back to the good feeling we might have had earlier??
Hi there, I noticed that here are many people affected by food allergies or at least sensitivities. And while finding out which foods in particular annoy our guts, there's not really a way around food challenges. Unfortunately some of them fail... (more)
My go-to options are always bone broth, probiotics and fermented foods, and movement/exercise as soon as I'm able. In the moment, I find a heating pad helps with discomfort.