To get wanted body composition I have to add 11 lbs muscle and loose 7 lbs fat. Weekly exercise - 4 x 1,5h full body lifting workouts (squat, deadlift, press, bench, powerclean etc) + 4 x 1,5h bike rides or running What would be best nutritional... (more)
Stats: 5'2" female, 187 lbs. Age low 40s. Have lost 175 lbs already on VLC (30-50g but I stopped that), want to lose 30-40 lbs more. I've been in a plateau for over a year (within 10 pounds) and have tried all kinds of things to get past it... (more)
I lost ten pounds over the last eight months following Atkins diet, but was hungry all the time and I am still "skinny fat". During this time I began exercising for the first time in four years--I was barely able to walk around the block and by... (more)
My scale says I'm 20% body fat, but looking at example pictures, I look nothing like the guys with 20%. I'd say I'm probably closer to 17% or 18%. So obviously, something is off. Does anyone have suggestions for getting my BF% more accurately? (more)
I'm interested in gradual body recomposition--retaining or building lean mass while losing some flab. I've started running some intervals at our local track. What are the most effective combinations of duration, number of sprints, and workout... (more)
I'm a 4 month convert to paleo after being off and on low carb for the better part of 6 years. i love what it's done for me as far as the body comp and the general way i feel. i can see myself eating this way for the rest of my life. i am 6' and... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?