Hey guys, this is my first time on this site, but I was wondering if any of you had an opinion on Dave Asprey's Rapid Fat Loss Protocol. I've been Paleo for a while but I really need to kick start this weight loss. I like the idea of 6 days of... (more)
Am I insane, or can it be done in a healthy way? I have a few reservations, hence the question. I'm 5'6, 19 years young, and am trying for daily workouts (strength training) with cardio for a half hour every other day. Today's intake ratio of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?