(Calculation corrected) I've read in a few topics here that many users eat chewable bones of bone broth/stock. I have been doing it for maybe more than a month or for a few months but currently I changed my mind. (I've been doing it... (more)
A very common paleo claim is that mainstream vegetable oils are inevitably rancid (or at least so commonly rancid that they're dangerous to eat). There's also much speculation about the oxidation of omega-3s. Can anyone point me to empirical... (more)
Is FCLO in fact actually rancid or toxic? (not due to vit. A content but due to the fermentation process) A calm analysis seems to show that FCLO recommendations come from subjective (though potentially valid in those cases) n=1 positive... (more)
Hello! I have recently been consuming somewhat large amounts of Vitamin A (1-3 tbsp cod-liver oil with D destroyed, presumably through processing, but 425-1500IU Vitamin A/tsp./1-3 days, .5 lb of grass-fed beef liver(once, not daily :-)),... (more)
My bone broth is kind of oily. When I made it, I stirred the fat that cooled on top of the broth back into it and froze it that way. I defrost jars and eat, but wonder -- does the oiliness and fat shorten the lifespan of bone broth? Seems that it... (more)
In November I bought a jar of extra-virgin cold-pressed organic coconut oil. I stored it in a cupboard near the stove.. which turned out to not have been such a good idea when my mom made tamales in a giant steamer and the oil totally liquified... (more)
YES. Use it in the shower instead of soap or very little on your hair (ends) for a few hours before you shower.
This is a question for people with iron stomachs. Lotta folks here with IBS or leaky gut or whatever, please move along - none of that applies. An iron stomach can be too much of a good thing sometimes, when allows you to be careless about... (more)
How can one tell if butter is rancid? I have been in the habit of leaving my culture butter out in a jar(in which I put it) for a week and this at room temperature and above. It has not changed colour but has a mealy, 'particalized' taste that is... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?