2 meals / day. Skipping Breakfast - vs skipping lunch? I am wondering what the considerations are for each aproach. EDIT: It seems that eating breakfast has the advantage of lowering cortisol levels. Skipping breakfast could possible have... (more)
Paleo2.0 brought this up as a comment in another question. Is everything that Dr. Kruse has to say about leptin wrong? What has Dr. Kruse said that is correct? Citations would be helpful for many reading here.
---------THIRD PARTY EDIT------------ The below hack is old stuff. It's interesting background from the spring of 2011, but you might want to read these more current posts: What???s the deal with PaleoHacks, Dr. Kruse and the FBI? Richard's blog... (more)
Blanket statements and poor biochemistry aside, I cannot stand his poor grammar and lack of punctuation on this site. Most of the time his answers look like they were written by a 3rd grader. I'm expecting to be down voted by his all too faithful... (more)
First, let me specify that I'm asking about Dr. Kruse's specific dietary/supplemental/lifestyle protocol, which I'll refer to as The Quilt, whereas I will refer to the man behind them as Dr. Kruse. I don't want answers regarding problems folks may... (more)
I think there has been two direct threads and one indirect Cronise thread on the Quilt's cold thermogenesis protocol here on Paleohacks. This is wild stuff, but its generating little spin here. Isn't anyone trying it, or are we all being very... (more)
Is anyone trying the Quilt's Cold Thermogenesis protocol? Any results so far? Positive or negative? If not, why? It uses the Paleo template we all know ,love and practice and it costs less than 10 cents to become an expert at (if it works!).
Quilt, I think I saw snippets of advice on this buried in previous posts. But what all round foods and supplements do you think would aid neurogenesis - new brain cell growth? (outside of cold water baths... :)
Why are my questions about the Quilt's Cold thermogenesis protocol being censored?
What happened regarding the whole C/Kruisegate incident? The supposed FB hacking? The implication of innocents in some pretty serious wrongdoing? The posted pictures of Jack-as-Arnold-Schwarzenegger? That ridiculous face paint at the football... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?