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My gastric bypass was in 2003, so that can't be changed. I still (yes, thought I was doing the best thing for myself and my family) want to be as healthy and weight appropriate as the next person. Having said that, I'm still overweight,... (more)

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by 0 · Asked on January 16, 2016
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I purchased the Primal Sleep System. There are 4 audio tracts about 1/2 hour each. How do I listen to them? One per night, all per night? Does it matter what order I listen to them? I couldn't seem to find this info in the manual. Thanks, Karen (more)

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by 10 · Asked on January 16, 2016
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I am 20 years old and just started strict paleo a little less than a month ago. (Besides the few holiday cookies I let myself eat) Now that the holidays are over I plan on ACTUALLY staying strict for 30 days. It will be a challenge considering the... (more)

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Janknitz 0 · Created on January 08, 2013

The hardest transition to make is learning to let go of fat phobia. Fat will not make you fat, it does help your body burn the fat you have while satiating hunger so that you can keep the calories reasonable--without necessarily needing to count... (more)

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Sorry to be another one of the billions of people who ask about struggling to lose weight on paleo - I know its a bit dull! Im a mum of one, breastfeeding still baby is 18 months and just cant shift the last 7-10 pounds I would really love to. Ive... (more)

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96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on November 11, 2015

This may be the case for some people, depending on genes.  The majority of people for whom generic paleo works tend to lose weight on a lower carb diet, because the SAD is inherently a very high carb diet. But keep in mind, paleo is not a low fat,... (more)

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by 10 · Commented on January 15, 2016
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I was curious if ricotta cheese is Paleo or not?

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BoneBrothFast 0 · Created on September 10, 2012

Nope

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Been on a stict PALEO diet for over 3 years. A year and a half into my new PALEO lifestyle my hands and feet started to feel frozen cold all the time. Eventually I developed and was diagnosed with Cold Urticaria, where I develop itchy red hyves... (more)

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by 0 · Asked on January 15, 2016
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I was full paleo for a few years but about I months ago I want vegan. I've lost a good 20 lbs that I just couldn't lose before on paleo.  That being said I was happier on paleo and don't share the prominent vegan dogmas or ethics associated with... (more)

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by 0 · Asked on January 14, 2016
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My 22 month old has to take an unavoidable 10 day course of antibiotics.  I'm sick about it because he's eaten Paleo his entire life, is still breastfeeding and has always been healthy.  I feel like I"m erasing a ton of hard work we put in to keep... (more)

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by 0 · Asked on January 13, 2016
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I found a couple coupon codes online; gopaleo2016 - 15% off and free delivery 14-deliver - free 14 days of delivery Does anyone know this company? Has anyone tried them and have some reviews? 

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by 8 · Answered on January 13, 2016
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are they paleo? and what exactly is the difference

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jesuisjuba___paleorepublic_com 0 · Created on March 27, 2012

Hey Tom! Sounds like you're new - or hoping you are and not just attempting to be sly :) Anyway - eating whole real food is what you're after.. and yes, squash fit into that category. Some good resources: Whole 9/Whole 30 breaks things down... (more)

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by 15 · Answered on January 12, 2016
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For the past six years, I've experienced an incredibly annoying buzzing sensation in my abdomen. It feels like a cell phone on vibrate inside my body. Nothing is actually moving, it is just a sensation. It keeps me awake at night, and is so... (more)

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lifelonglearner 0 · Created on May 18, 2014

OP here. After years of suffering with this, I'm thankful to report that I've found a solution!!! The buzzing stopped completely after I started taking D3 and sublingual B12. I have no idea which one did the trick, but I suspect it was the D3,... (more)

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aahh I need help!  I found this wonderful sandwich bread recipe (paleo of course) on Pinterest and I finally managed the courage to try it and half went beautifully and the other half is dark and rubbery and scary looking.  It's awful and I... (more)

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Nancyramirez 0 · Created on January 11, 2016

6 eggs 2tbsp honey 1/4c coconut oil 1/2 tsp apple cider vinegar 1c almond meal 3tbsp coconut flour  1tsp baking soda 1/2tsp salt      

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I have been expermenting with bulletproof for the last few months and have lost 35lbs, my HA1C went from 8.9 to 6.1 My endocrinologist cut my metformin from 2000mg a day to 1000mg and reduced my bedtime lantus long acting insulin from 32 units to... (more)

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by 0 · Asked on January 11, 2016
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I started taking now brand liver powder which i really like a lot. I like taking it for the mineralas and protein content   What would be the upper limit I can take without any negative effects? I usually take between 4-5 table spoons a day,... (more)

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by 0 · Asked on January 10, 2016
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Would oat straw herbal tea be considered a grain?

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by 8868 · Answered on January 09, 2016
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The Bristol Stool Scale describes poop. http://www.thewvsr.com/bristolstoolchart.htm How do paleo dieters poop? Curious to get data points.

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Tom_4 0 · Created on March 25, 2011

If someone is currently on a fast and very hungry, just click on the link and you'll be good to go for another 12 hours or so..

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I am 24 weeks pregnant with a kidney/ pelvic and upper urinary tract infection. I first tried to cure it with grapefruitseed extract, but it is so aggressive it went from slight symptoms to fever and chills as well as agonyzing pain in a few... (more)

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by 7970 · Commented on January 08, 2016
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I loved that I used to be able to walk in to a Starbucks, order my coffee, and request that they put heavy cream into it for me. A few months ago, I noticed they were using a different heavy cream container. It used to be light blue, the new... (more)

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Toni 0 · Created on December 16, 2011

I have a small bottle that I fill with coconut milk when I'm going to an espresso place. Tastes just as good in my coffee as cream does (and I'm off dairy anyway).

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A new study just published in the AMA Journal compared three diets: a low-fat diet, a low-glycemic/Mediterranean diet, and a low-carb/Atkins-like diet. Although participants burned the most energy on the low-carb diet, researchers found that it... (more)

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A2c38be4c54c91a15071f82f14cac0b3
Mscott 0 · Created on June 28, 2012

Compared to the other diets, the low carb diet produced the smallest decrease in (resting and total) energy expenditure, a greater decrease in leptin (perhaps indicating a greater decrease in leptin resistance), better insulin sensitivity, lower... (more)

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