- Butter Oil
- Weight Loss
- Coconut Oil
- Intermittent Fasting
Other than the desirable and frothy texture that resuts in using a blender, what difference does blending coconut oil or just stirring it in do? My goals are to supress my appetite until lunch time for weight loss.
Is pho soup the same as beef / chicken broth? There are sites selling broth for 15 dollars for 24oz and even buying the bones to make at home is so expensive. I can go to my local vietamise pho shop and get 24oz for a couple bucks. Am I missing... (more)
I eat canned sardines all the time but you should be careful of the BPA. You can find some BPA-free canned sardines at Whole Foods, as well as some in glass jars. As Karen mentioned, be careful of the oil they're packed in.
Ever heard of Sulfur Oxidation problems? My well-known Osteopath has not and doesn't appear inclined to do any research on her own. (Her treatments have not helped me so far, 4 months in).So now, Dr. Google has diagnosed me and I am thinking of... (more)
Trying to figure out what's the best way to go about cooking sweet potatoes. I know there's been some debate regarding getting rid of antinutrients, losing nutrients in the cooking process, etc. What's the best way to cook them to maintain the... (more)
Hi, has anyone ever tried making kefir with yogurt? I've got access to a great source of raw yogurt (or quark and buttermilk, for that matter), whereas I find it hard to come by raw milk. Seeing as the grains feed on lactose, I don't see any... (more)
Has anyone tried cutting out fruit completely? I'm trying to clear my skin up and am completely paleo (no grains, no dairy, no legumes) but still consume fruit. Any advice would be appreciated! Cara http://primroseandpaleo.wordpress.coma (more)
I've actually seen dairy mentioned as the acne culprit more often than fruit. It certainly won't hurt to cut out fruit for a month, then re-introduce and see if there is a difference.
has anyone noticed this? I've been trying to see what caused my sudden acne outbreak. For a while I was eating only grassfed and hormone free meat, but in the past few months I've eaten some conventional meats and my acne has popped out of no... (more)
Hi Guys, my name is Jason im from N Ireland and im 40, I found out about the site after purchasing the cookbook to give me a few ideas of meals. I was attracted to Paleo as when i turned 40 in January I made a consious decision to live more... (more)
If the butcher is unavailable to give you meat that is hung for a shorter period of time (they say it makes the meat taste better but less histamine = better health amirite, where would you find 100% grass fed beef hung for a shorter period of... (more)
I had never heard of BHRT until doing some research to find a paleo supportive physician. From my understanding, conventional medicine has a problem with the accuracy/necessity of various tests that are performed in order to prescribe a dose that... (more)
The most important thing to know about hormone supplementation is that it very frequently results in a reduction in the body's endogenous production. This can lead to issues particularly when hormones are normally secreted in a pulsatile pattern;... (more)
Hi, I am 7 weeks in and I dont feel great. I started this in the hope of reducing the brainfog I have felt for years. Last weekend I gave up because I havent felt any fog improvements and have been feeling bad all over. I would like to give this a... (more)
Hey, I know that longevity is specially connected with daily low kcal intake. Not diet type such as raw foodism, paleo/primal, veganism or something like that. But just want to know what you guys think about this, Mmh, I can't... (more)
so the saga of the foul-tasting burps continues. In the past i've had these really foul rotting tasting burps. I swear, it tastes like something created by H. P. Lovecraft died in my stomach and is giving off toxic fumes. (I call it the "charnal... (more)
What is the most paleo ice cream for sale out there? There are plenty of recipes, but sometimes I'd really just like some ice cream from the store, or an ice cream shop, that is not mostly high fructose corn syrup. What are my options? Dairy is... (more)
I recently switched to grass/free range meat and bought grass fed meat from a local farm here in South Florida. What im wondering is if their animals are actually grass fed? I know that none of us can know unless we are there (or believe their... (more)
So I know that, if conventional meats must be consumed, you should go for the least fatty cut as possible. I just got a dehydrator and want to make my own jerky. The only problem is that jerky is best with very lean meat and my grassfed beef is... (more)
Tall order. After going off-road during my pregnancy and gaining about 60 pounds (mostly as a result of working 12-16 hour chef shifts and pizza bingeing after for the first 5 months, then trying to make up for it by eating my weight in liver,... (more)