A little bit of background before my question. I'm, 20, male, from Brazil. Sorry for bad english.I suffer from keratosis pilaris (chicken skin, skin bumps, etc), this horrible condition started around 12.This may be a minor issue to some people,... (more)
I've followed the Paleo diet for almost 3 years. Over that period of time, I've slowly but surely lost 100lbs (yay!). I eat strictly Paleo at home, but occasionally add in rice/greek yogurt or things "on the border" of Paleo when I'm out with... (more)
Having a hard time with recipies for breakfast as they all call for almond milk or coconut milk or their respective flours. Yikes, I can't eat eggs, eggs, eggs. I eat a lot of yogurt but that is getting boring also. Any suggestions on... (more)
I'm 14 years old and just starting paleo after realizing it was best for me. I still have a few doubts about the diet though. I don't want to lose weight. I want to have a clean healthy diet after junk food and eating disorders ruined my health.... (more)
Just wanted everyones opinion... Would it be better if I bought Green Pastures Royal Blend (which contains cod liver oil and high vitamin butter oil) or Green Pastures Cod liver oil and Green Pastures High vitamin butter oil seperatly?
So my brother has just about every possible symptom indicative of dysbiosis and/or SIBO, except one - no foul smelling gas (or any gas at all for that matter). His symptoms are severe bloating, severe brain fog, fatigue, lack of appetite, and... (more)
Hi, I found this article that claims modern paleo diets aren't really paleo diets and aren't healthy, do you have a rebutal? How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic] from the... (more)
I'm looking for a paleo protein powder and was wondering if anyone could give suggestions. There are so many different types like beef, egg white, and collagen that I don't know which one is actually best. Also, there are so many brands and some... (more)
After trying the idea of eating small meals every 3 hours with unpleasant effects I have switched back to 3 meals a day, each 5-6 hours apart within 12 hours total. My question is when I work out (lifting weights) I need to eat something prior or... (more)
Is blood or foods made from blood anywhere in your diet? Does the thought creep you out? I'm currently missing the Stornoway Black Pudding I tried in Scotland during my... (more)
I have had some traditionally made Boudain years ago, it was delicious and we ate it with sauerkraut. I have never seen any since. And forget the vampires as they must avoid the sun. Werewolves all the way.
Hi everyone, I am new to the Paleo community, and I have a few questions. I went gluten, dairy, caffeine,and soy free for the last three months; and I have been following the Paleo diet principles. My routine is pretty standard and dull, but I... (more)
The easiest way to know if it's the fiber or the meat is to remove the fiber one day. Eat only meat, and see how you feel. If it is the meat, as raydawg commented, you need to address hypochloridia. If it is fiber, the right enzymes may help.... (more)
I would like to go see him for hormone and possible autoimmune reasons but his reviews online are less then stellar. Then again Ive had some good luck following some of his articles. Is this a case of good researcher but bad practitioner (as... (more)
Hey! I bet there is a difference between offal from pigs, chicken and beef for instance. But is there a big difference? I'm asking because I most easily get offal from pigs (and at a great prices). I bet there are differences, but is it to be... (more)
I don't have sufficient grains for a second batch yet so i'm wondering whether I can use 1T of cow milk kefir whey to ferment a cup of UHT coconut milk?
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
for me Starch gives me Skin Issues (all Grains), makes me tired, i gain more fat. fruit, fruit juice and cane sugar dont do that. its probably not bad to add sugar, if you are not doing so well on a ketogenic diet or a diet with starch.
Does anyone know of a good "trusted" brand of collagen powder that is NOT sourced from beef? I have seen marine collagen available but don't know safety or brands. I have beef allergies and I'm looking to stay away from that but want the benefits... (more)
So going swimming at the beach helps my psoriasis a lot. I was wondering if bottling the water and bringing it home to wash affected areas with would be a problem. My main fear is that the coldness of the water at the beach keeps bacteria in check... (more)
Very likely that bacteria will grow. If sea water helps your skin, it's likely you're missing some minerals such as magnesium. You can try "magnesium oil" or epsom salt baths and the like as well as a good magnesium supplement, for example.
I've been on GAPS/Paleo for two and a half years now. Before starting that diet, I had stomach pain after every meal. Eventually, I got a splenectomy and also had the tail-end of my pancreas removed before I switched doctors. I basically only... (more)
I know some users here choose not to eat apples because of the "bags of sugar" label, but assuming I do choose to eat them, has anyone studied the different varieties for variation in sugar and carb content? There's a huge difference in taste... (more)
I have not read anywhere that this is normal. This particular brand was the fizziest And the most bitter. About 1 hour after drinking about 2 oz I heard my stomach grumble and bubble. I didn't think too much of it because I was famished from not... (more)