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by 15 · Asked on April 17, 2015
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How do you guys feel about it. I begin adding it into my breakfasts to stay full until the next meal

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raydawg 0 · Created on April 16, 2015

Chia might not be all that great.  It turns into a gel when exposed to water, and that gel isn't exactly digestable and may cause fat and other absorption issues, even though the type of fiber is beneficial for our gut flora.   Further,... (more)

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by 15 · Answered on April 19, 2015
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Any suggestions to help me deal with ravenous night hunger? I keep giving in and eating strips of bacon and larabars

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Janknitz 0 · Created on April 19, 2015

I agree with Raydawg--eat more at meals--eat nutrient dense foods, plenty of natural fats.  And go to sleep if you're hungry. 

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Corn is bad?? I thought it was a veggie bacon. Should I do away with it altogether since it's in the grey area?(I can live without it)but this nitrite/nitrate nonsense has my head spinning.  eggs. How much is too much eggs? I'm kind of an egg... (more)

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raydawg 0 · Created on April 16, 2015

Corn is a grain, while it's not as bad as wheat, rye, or barley, it still contains gluten analogues and still causes many issues.  People who have celiac disease commonly show reactions to corn.  Avoid it.   Eggs, you can eat as many as you... (more)

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by 15 · Commented on April 18, 2015
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I don't know what I'm doing wrong but I'm not losing any weight at all. I'm starving at night. Super frustrated. Maybe too much fruit with my meals. I actually binged tonight on breakfast egg muffins I premade for the week and a larabar. Help!! My... (more)

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mn72285 0 · Created on April 16, 2015

Have you been exercising? I would cut out all of the fruit for 2-3 weeks and see how you stand then. You can substitute it with a non-starchy vegetable to help fill you up.  

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raydawg 0 · Created on April 16, 2015

Neither.  It's better for a pre-diabetic to go on a very low carb diet, maybe around 50g of carbs per day.  A better diet would be to get most of your calories from good quality fats, consume 3 palm sized portions of meat, and a very small amount... (more)

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No brand names please.

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foodrevolution 0 · Created on April 16, 2015

Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.

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Hi, I tried looking up the answer to this in the forum but didn't see anything. Is it ok to cook with green pasture HVBO? Is it ok to put it in hot coffee for bulletproof coffee? Does high temperature oxidize it or kill off any of the beneficial... (more)

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by 0 · Answered on April 16, 2015
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I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)

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mdarling95 0 · Created on April 16, 2015

Great advice! Will definately be doing some research tonight thank you!!

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I have been Paleo/ Primal for over three years. When I first started, I lost 20 lbs in 6 months (to the point of being a little too thin). Over time I have put weight back on (some being muscle) but lately I am having a hard time losing weight. I... (more)

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Hello, I have recently changed my diet to the Paleo diet. I'm 9 days in, and I feel great! I have lost 9lbs, and feel way better, I'm no longer bloated, and my skin is looking much healthier. I am a marathon runner, and my usally race weekend fuel... (more)

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Basmah 0 · Created on April 16, 2015

If you have the right training, and keep monitoring your health - talking to your doctor often, getting checked, eating and sleeping well, etc etc - you should be fine. Make sure you build up on healthy fats along with the carbs. When you... (more)

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hello!   thought i would throw it out there and see if anyone has experience with this.   the last two years i have: - gone to emergency numerous times prior to my period experiencing gastro like symptoms with severe cramping - gained... (more)

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by 0 · Answered on April 15, 2015
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Hi there Looking for replacements for coconut, girlfriend is allergic, everything seems to be using these. Please help.

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glib 0 · Created on April 15, 2015

lard, tallow, olive oil.

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by 0 · Answered on April 14, 2015
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Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)

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raydawg 0 · Created on April 14, 2015

I'd avoid high carb mixes.  Generally, I stick to Coconut Flour because it's mostly fiber.  I also add a scoop or two of whey to shift the macros towards protein and fat, and cook them in coconut oil with some grassfed butter.  I sweeten them with... (more)

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I want to use a mason jar (kilner jar)   I am reading though that they don't make the environment anaerobic enough, is this true?   This means mould growth and less beneficial bacteria.

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Janknitz 0 · Created on April 15, 2015

I ferment veggies all the time and never have an issue with mold. I use glass jar weights to keep the veggies below the level of the brine, and recap lids with air locks. I don't think this is 100% airtight but it works just fine.  Before using... (more)

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by 0 · Asked on April 11, 2015
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Hello, I have been on a balanced sweet-free paleo diet for 2.5 years : I have always been eating the most nutrient-dense food : green veggies, seaweed, giblets, seafood, wild fishes, red meat. I eat good fat fat including grass-fed butter, olive... (more)

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by 0 · Answered on April 11, 2015
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How can i grow a scoby without a kombucha cause i dont have any access to one ?

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glib 0 · Created on April 11, 2015

My apple cider vinegar, initiated with ground apples off the ground, and continued with pure apple cider (no sorbates), grew a mother that is very similar to a kombucha scoby. If you add even one glass of sorbated cider, it will kill the mother.... (more)

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Hi, I am very sensitive/allergic to egg whites, but can eat the yolk without a problem. Does the shell which surrounds the yolk contain any of the same proteins that are in the whites which cause digestive issues? Was wondering if I would be... (more)

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I was in my early twenties, fat, ill and sick and tired of feeling terrible.   ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)

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mudpiekitchen 0 · Created on April 12, 2015

My only answer to you is to listen to your body. I had been eating as you are now for a large number of years, but I still felt sluggish and I was never full. I ate whole wheat breads at at least one meal a day, but never in excess. I also ate... (more)

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Hi. Im 23 and in six weeks ive dropped a jean size..well more like in two weeks and maintained the same weight since. I put on like four pound some days and lose it over night others.. I drink only sweetened tea, water and pepsi max. I eat all... (more)

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Janknitz 0 · Created on April 12, 2015

I'm not sure what kind of diet you think you are on.  Its not Paleo because Paleo does not include crap like Pepsi Max and sweet tea. Nor is it low carb or Ketogenic because of all the sugar and fruit.  It looks like the "eat whatever the hell you... (more)

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by 0 · Asked on April 08, 2015
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Endotoxins are heat stable that are produced after the death of bacteria (i.e by cell lysis). are the endotoxins (from salmonella sp) stable in the food? If yes then how can they be neutralised or deactivated. And do spices have an effect upon them? (more)

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