I have problems with digestion(acid reflux, ibs etc) and for the first time i tried bone broth and i saw good results. I will drink 3-4 times everyday but the taste is really bad. It's like drinking a lamb. Maybe add some lemon juice before i... (more)
I've been following paleo way of living for a little while now and believe it's absolutely the way to go. Just like any new beginner though I'm guessing, I just want to ensure this is the way to go. I understand Dr. Atkins died from hitting his... (more)
Atkins had an admitted heart condition of some sort. I don't remember the type, but it was something congenital not diet-related ... or that's what he said. What I've always been bothered by was his weight. It is claimed that he weighed 198 on... (more)
Hello, I have been bringing paleo foodstuff to work for several years however in recent months it has become a bit more complicated as I now have a commute of 2 to 3 hours every morning, by bus (I will be getting a car after Christmas, which... (more)
Hey everyone,As I'm sure you've seen somewhere on social media, this new study correlating processsed meat with cancer (published by WHO) is flooding in and everyone's gobbling it up. I know it's "processed meat" and therefore not the clean meat... (more)
I'll start out with my answer. Neither was Paleo, but both made contributions in the direction of Paleo. Of the two I think Keys contributed more. My reason for asking such a question is that I just prepared an N=1 comparison of diets and... (more)
My doctor wants me to get Testosterone Injection of 200mg. I'm a young woman. My testosterone level is within normal range, maybe low side. Has anyone done it? Is it dangerous in any way?
Take something like testosterone for example. Testosterone therapy will drop bodyfat, increase Lean body mass, Improve insulin sensitivity, increase sex drive, and if you're a wall street analysis it will predict how much money you make THAT DAY.... (more)
If nuts and pork were not available in a given area, then how did grok get enough of his thiamine? What happens if we fail to meet the daily RDI? It seems that thiamine is hard to get enough of on paleo.
I am going Vegan due to ethical reasons, so this wasn't really a health decision but rather a moral one. I will be following the least harm principal and will be consuming only plant life aswelll as non sentient sea food like Oysters and Muscles.... (more)
I do take a basic enzyme for digestion. Any thoughts on why it would be so high? I don't drink alcohol or eat any fried foods. Thanks very much.
Okay, so I suppose 80% of my questions will involve my mother somehow! >_< She's a hardcore skeptic, and is super concerned with her cholesterol numbers. (By the way, her total is 224, HDL ~50 since menopause). She was pretty horrified to... (more)
Include Breakfast, Lunch and dinner for an average day and time period you eat: I.) Breakfast: Smoothie at 8:00 AM a.) 1 cup of Coconut milk b.) 2-3 bananas c.) 1 raw egg d.) 1 cup of other fruit (pineapple,... (more)
I live in the place with the world's highest skin cancer rates. That is, Queensland, Australia. Next highest would be Arizona, for comparison. So how do I get enough sunlight for vitamin D, without risking skin cancer?
Hello everybody, I was diagnosed with celiac desease 3 years ago and on gluten free diet my health improved but i continue having problems and it seems something is still wrong with diet.. Last year I read about paleodiet and during Christmas time... (more)
Ran across this doing a Google search and thought it would be a good place to start, and it looked like an interesting site. Just curious what I can do to help my lipid panel tests. Despite having high results, my Doc doesnt seem too worried, yet.... (more)
Hello everyone! My name is Paul. I’m a 5’7”, 32-year old male.Six weeks ago I weighed 200 lbs, which is heavy for my age and height.For six weeks I’ve been on a juice fast. I’ve been drinking only vegetable-based juices.I’m very happy with the... (more)
Hi all, this isn't a strictly Paleo question but since you all know so much about colonic health, I thought you may have some insights. I've had IBS for 15 years - onset corresponded with anorexia at age 20. Done lots of testing and treatments... (more)
Hello Everyone, how are you doing today? Currently, I am looking for a healthy yogurt to eat. A brand that is full-fat, uses minimal ingredients, and cows that are eating as close to their pristine diet as possible. I have come across these yogurt... (more)