I don't know what I'm doing wrong but I'm not losing any weight at all. I'm starving at night. Super frustrated. Maybe too much fruit with my meals. I actually binged tonight on breakfast egg muffins I premade for the week and a larabar. Help!! My... (more)
Have you been exercising? I would cut out all of the fruit for 2-3 weeks and see how you stand then. You can substitute it with a non-starchy vegetable to help fill you up.
No brand names please.
Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.
Hi, I tried looking up the answer to this in the forum but didn't see anything. Is it ok to cook with green pasture HVBO? Is it ok to put it in hot coffee for bulletproof coffee? Does high temperature oxidize it or kill off any of the beneficial... (more)
I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)
I have been Paleo/ Primal for over three years. When I first started, I lost 20 lbs in 6 months (to the point of being a little too thin). Over time I have put weight back on (some being muscle) but lately I am having a hard time losing weight. I... (more)
Hello, I have recently changed my diet to the Paleo diet. I'm 9 days in, and I feel great! I have lost 9lbs, and feel way better, I'm no longer bloated, and my skin is looking much healthier. I am a marathon runner, and my usally race weekend fuel... (more)
hello! thought i would throw it out there and see if anyone has experience with this. the last two years i have: - gone to emergency numerous times prior to my period experiencing gastro like symptoms with severe cramping - gained... (more)
- Gluten Free
- Paleo Lifestyle
- Coconut Flour
- Maple Syrup
- Paleo Family
- Baked Goods
- Almond Flour
Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
I want to use a mason jar (kilner jar) I am reading though that they don't make the environment anaerobic enough, is this true? This means mould growth and less beneficial bacteria.
Hello, I have been on a balanced sweet-free paleo diet for 2.5 years : I have always been eating the most nutrient-dense food : green veggies, seaweed, giblets, seafood, wild fishes, red meat. I eat good fat fat including grass-fed butter, olive... (more)
Hi, I am very sensitive/allergic to egg whites, but can eat the yolk without a problem. Does the shell which surrounds the yolk contain any of the same proteins that are in the whites which cause digestive issues? Was wondering if I would be... (more)
I was in my early twenties, fat, ill and sick and tired of feeling terrible. ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)
Hi. Im 23 and in six weeks ive dropped a jean size..well more like in two weeks and maintained the same weight since. I put on like four pound some days and lose it over night others.. I drink only sweetened tea, water and pepsi max. I eat all... (more)
Endotoxins are heat stable that are produced after the death of bacteria (i.e by cell lysis). are the endotoxins (from salmonella sp) stable in the food? If yes then how can they be neutralised or deactivated. And do spices have an effect upon them? (more)
Salmonella causes food infection and it produces endotoxin(LPS) in the intestinal tract and also produces enterotoxin and cytotoxin in the body . Are their any chances that a person suffering from salmonellosis sheds the toxin along with the... (more)
I have done one 16 hour fast and 1 20 hour fast during the recent month. All went surprisingly well both times, no hunger, it was a pleasurable experience actually, better mood, and so on. However, when it was time to sleep (I had broken my fast... (more)
I am a male that likes to keep it simple. Would it be possible for me to just use coconut oil as a body wash, face wash, and a hair wash? What brand and what type of coconut oil would be best? Any other suggestions? Thanks!