How long did it take you to heal? What foods did you avoid? What foods did you make sure to include? What supplements did you take and how effective do you think they were? I've been reading up on this and there is a lot of conflicting advice... (more)
That sounds like a jokey question, but I'm serious. Although I'm not a follower of WAPF, I was very impressed a few years back when I read Price's "Nutrition and Physical Degeneration," and realized I had been born with or developed nearly all of... (more)
If Albumin is 4.1 Globulin is 4.1 and Ag ratio is 1.0 what could that mean according to chart albumin is in range globulin is high ? Every thing else looks normal also I been having cold lie symptoms at the time of the test, doest his affect the... (more)
Live in New York. Would like to buy a2 milk. Can anyone help me?
This has been happening for three days now and everytime i bite down my right ear starts feeling like its going to pop me and my mom have been doing everything to try to stop it she said it was probably the cold I had some time ago but I really... (more)
I eat a bland, whole foods diet that consists of meats and cooked veggies, mostly in coup form. Right now I don't eat any dairy, nuts, grains, spices or oil other than sea salt, ACV, fermented soy sauce, sesame and olive oil on occasion.Anyway, I... (more)
Hello, I am super strict paleo, but i absolutely cannot lose weight. I have been doing about 80% paleo over the last year and have lost absolutely no weight. Over the past month or two I have really gotten strict but I still don't lose weight.... (more)
Although I've been doing paleo for a few years, I started giving into convenience and started eating at Whole Foods. This must have been a good thing because I switched to primarily eating vegetables at the salad bar and secondarily eating chicken... (more)
What brand? How long until you noticed results? Do you have to keep taking them to stay clear? Notice any other benefits using probiotics as an exclusive acne treatment?
Anyone know of anywhere you can get brief written summaries of popular paleo podcasts? Something with just the essential info, if you dont have the time or inclination to listen to the whole thing? Would such a service be of interest?
I try to eat a varied diet but find sticking to a few micronutrient rich staples a really good base to start from, so i was wondering what your staple foods are? I'll start by sharing mine which are simply Mackerel, Potatoes & Bananas! I find... (more)
I go to my local Stew Leonard's and find a bag of in-house made sweet potato chips. The ingredients read: Fresh sweet potatoes, 100% pie soybean oil and salt. I was craving something crunchy. Is this ok or no?
No problem on the sweet potato chips, but problem on the soy oil. That makes it fall under the crap-in-a-bag category. Find a different brand. Avoid: soy, corn, "vegetable", canola, cottonseed and other industrial seed oils.
I've been doing a low carb diet successfully for a few years now, and feeling great. I was able to get the diet working really well and slim down with lots of energy, minimal toxins, and loads of micro nutrients. (at ~40-90g total carbs per day,... (more)
I eat highly nutritiously. I include a vegan vitamin d3 spray and b12 sup.
I am confused. All of the recipes that call for almond flour or other kinds of nut flour... I have read on different sites on the computer that you can make your own almond flour etc. But in your article on lectins you say that we need to limit... (more)
Hi, I'd like to strictly follow the PHD suggestions and one of these is that it would be better to eat 3 egg yolks per day, preferably raw. I'm thinking to drink them as egg yolk powder because it's easier to store and I prefer not to eat the egg... (more)
I guess I should have asked this question before I wrote a book about my success with it...but does anyone in the paleo community care for this? I mean we are so picky about what we eat but not the chemicals we put in our mouths? If this is... (more)
I realize this is the millionth acne thread and I apologize if it's redundant. Just looking for some input. I have struggled with adult acne for a number of years and it used to be primarily mild to moderate cysts in the hormonal region. It... (more)
- Probiotic Foods
- Fermented Foods
- Die Off
- Fermented Veggies
So, sauerkraut has, according to testing carried out by Dr. Mercola, a very high probiotic content (see links). My question is if these beneficial bacteria really survive to where they are supposed to go? I know that probiotic capsules such as... (more)
Most bacteria die in the stomach. But some make the trip, specially those imbedded in the kraut. More will make it if the eater has low stomach acidity. They then go on to populate the intestine under favorable conditions.