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by 1304 · Answered on March 10, 2015
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I bought some juice box style packs of Aroy-D coconut milk but the date stamped on top of each box as the "Best Before" date was about a week before I even placed the order. Do you think the coconut milk is still good? For how long will it be good... (more)

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basscannon11 0 · Created on March 10, 2015

I go to a grocery store which stocks soon expiring and expired foods for 50-90% off and buy expried all the time safely. ??If you did not buy for a discount, it sounds like a company trying to take advantage by unloading soon expiring goods on you. (more)

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by 5 · Commented on March 13, 2015
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Hey guys, I was bitten by a lone star tick a few years back and got the red meat allergen thats becoming more common in the southeastern us.??   Its not really a big deal to me since I never really enjoyed red meat. But there is one concern,... (more)

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raydawg 0 · Created on March 13, 2015

@TheGastronomer Sorry dude, this is a thing.?? It's very much real.   Remember the rule, just because you don't know that something exists doesn't make it false.?? Google it before you call... (more)

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Hi all, I've recently started reading "The Art and Science of Low Carbohydrate Living" by Jeff Volek and Stephen Phinney. I quote: "However this appears to be a flaw in human design because liver ketone production does not kick in until daily... (more)

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raydawg 0 · Created on March 09, 2015

Generally, you don't count leafy greens in the carb calorie count.?? You'd only count things like starches or fruits.?? When I first went paleo, I "cheated" my 50g carbs/day with lindt chocolate truffles.?? This was before they started adding... (more)

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Conventional wisdom says yes, but time to time i've head otherwise in paleo circles but seen no evidence either way I went HFLC paleo but my cholesterol went out of control, in an attempt to get things back in order im cutting out pretty much all... (more)

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raydawg 0 · Created on March 09, 2015

It has a tiny effect, not much.?? Your liver regulates the cholesterol levels in your blood very tightly based on need (immune system, repairs, etc.) The leftovers are converted into bile.?? As long as you're not consuming large amounts of carbs,... (more)

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by 5 · Answered on March 10, 2015
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Hi I just joined Paleo Hacks & wanted to know what your view on the Keto diet is. I tried it for about 6 weeks but found I was constantly tired. The amount of fat I was consuming was also a concern but a necessity as this is where you get your... (more)

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raydawg 0 · Created on March 09, 2015

Ketogenic diets work once your mitochondria is adapted to burning ketones.?? You don't need to worry about consuming fats as long as they are high quality fats.?? Avoid industrial seed oils which are high in already oxidized n6 PUFAs, and you'll... (more)

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I keep a big ziplock bag in my freezer, and I stuff it with whatevef im saving for my next batch of broth - chicken and pork bones, vegetable trimmings, eggshells, etc etc.?? This method is proving to be kind of a pain in the butt. Inevitably,... (more)

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virginiaford 0 · Created on March 10, 2015

Yes even I prefer to cook bones after buying them from market. It is convienent to store them after that.

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by 10 · Commented on March 12, 2015
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??I'm at the end of my second week on Paleo and I noticed a couple changes that I'm not sure are normal: 1) my heart seems to beat faster (I already have a high heart rate at rest so this is not good) and 2) my sleep pattern completely changed. I... (more)

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Janknitz 0 · Created on March 09, 2015

I get symptoms like that when I'm dehydrated.?? If you are cutting back on carbs as a natural consequence of adopting the Paleo diet, you may be losing water, and that can cause the symptoms you describe. You need not only to drink plenty of fluid... (more)

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confused about if it should contain Vit K-2 or not.?? The one I purchased does not have Vit K-2.

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raydawg 0 · Created on March 09, 2015

Nattokinase is an enzyme used to break up biofilms, it does not contain K2.?? It's great stuff if you want to get rid of scar tissue or biofilms.   What you want to purchase is a vitamin that has K2 on the label and is a mix of MK4 and MK7... (more)

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My husband took his antibiotics after an hour or two of eating I guess didn't eat soon enough or didn't eat enough just a couple hours later he was projectile vomiting this was last night . He still has extremely upset stomach what is best for... (more)

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by 5 · Answered on March 10, 2015
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I'm 20 years old,~68kg and 5"9. I eat paleo with the exception of butter and kefir (I'm lactose intolerant but neither of those seem to affect me) and occassionaly white potatoes instead of sweet potatoes. I'll eat a whole bar of 75% dark... (more)

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Jonas_Karlsson 0 · Created on March 10, 2015

Alot of things could be specific for you yes, hormones is one of them.Too high sustained carb intake could be another, but as it sounds like you are pretty active I wouldn't worry too much about it unless you have reasons to suspect otherwise.And... (more)

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Hi, my tears evaporate qucik, causing dry eyes. I developed this over the past four years, after I started a paleo+ diet (before that I ate high-carb, mostly vegetarian, I was raised a vegetarian). How does fast evaporation of tears come about and... (more)

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basscannon11 0 · Created on March 07, 2015

Drink more water, eat more fat and try bone broth. ??Try a humidifier. Get more sleep each night.

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I had indigestion so decided to buy Betaine HCL tablets for my stomach. They smelled like mint, and tasted like mint but really sour, so I thought it was okay to chew them. I chewed a tablet yesterday and after eating it I thought that my teeth... (more)

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PeacefulPlanet 0 · Created on March 06, 2015

There are many people who successfully heal tooth decay with a combination of fermented cod liver oil and high vitamin butter oil. I spoke with a woman last week who is having success healing a tooth in which her dentist told her she needed a root... (more)

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by 10 · Asked on March 09, 2015
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Yesterday was Day 9 for me and so far things had been going well. I decided to do the paleo diet to lose 10 lbs and because I was tired of feeling bloated and uncomfortable with my mid-section. Paleo didn't really make me less bloated. I did lose... (more)

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TraditionalFoods 0 · Created on March 06, 2015

I recommend you go and see a physician about your abdominal and intestinal discomfort. In the future, I recommend you look into the Metabolic Typing Customized Nutrition Protocol. It does not seem like you know what you should or should not be... (more)

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I'm pretty sure my beef patties are freezer burnt. I was thinking a good crock pot chili recipe would possibly save them. Is this worth my time to try or should I just toss? Also I'm looking for crock pot recipes that I can cook and easily throw... (more)

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My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

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TheGastronomer 0 · Created on March 04, 2015

Is sodium paranoia legitimate? No. Is it really going to overwork my kidneys and cause problems in the long term? Not unless you have hypertension and/or kidney problems which are exacerbated by a very high sodium intake. Should I really cut the... (more)

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by 5 · Asked on March 09, 2015
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I am female, 37, 4 ft 10 inches tall and weigh 261 pounds. I plan on having my carbs around 50 grams a day (although I might lower them later). I am not sure where my fat and protein should be. Any advice? Thank you.   Anyone? (more)

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mn72285 0 · Created on March 05, 2015

What is your plan for exercise? If you are going to be lifting heavy weights a few times per week (recommended) I would shoot for around 80-100g of protein on those days. On your rest and cardio days I would aim for around 50-60g of protein. I... (more)

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hello, I am a 32f. Not obese, but could stand to lose a few pounds like 10-15. I was very muscular before I started eating like crap due to a outdoor trip that lasted over 3 months (fast carbs, no meat, process cheese, no veggies, etc). though the... (more)

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kalvenstsmith 0 · Created on March 09, 2015

good for health

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by 127 · Answered on March 10, 2015
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I eat mostly-paleo due to gluten intolerance, but my boyfriend has no such problem. I love making homemade tomato soup, but whenever I do, he gets excited and goes out to buy stuff to make grilled cheese sandwiches. In his mind, tomato soup is... (more)

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Marisha 0 · Created on March 10, 2015

A slice of paleo inside-out bread would be perfect. Can't imbed a link here, but Google it. It contains cheese but that can be omitted if you prefer.

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A Boston Doctor took out my gallbladder and appentix 30 years ago, only to learn later that I had diverticulosis which was causing digestive issues.  Now I am worries about my liver and don't know which diet to use, what supplements to take... (more)

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Yuki 0 · Created on March 09, 2015

I know that coconut oil is one of the only fats you can have without your gall bladder. The molecular structure of the fatty acids makes them digestible for you. Stock up, and use coconut oil as your primary (or only) cookubg fat. With... (more)

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For the last 4 to 5 weeks I eat mostly vegetables, fat and protein. Everything is fine but for some reaon I feel crack in my neck when I turn my head. It's not all the time, hopefully, but it is relatively new and I didn't had this before. I feel... (more)

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