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Hi! I have eaten a Paleo diet for a year and feeling better then ever and not having stomach issues 98% of the time. I started eating like this because I had acne problems but noticed alot of things in my health got better and continued to do... (more)
The companies that sell the grains??? and the people throughout history who have made kefir must have to make the grains without existing grains so how do you make kefir grains at home?
Purplish, mottled skin on the legs and arms and torso. Pretty common, I think. Usually, worse when it's cold. I have the benign/idiopathic sort. Still, it's unsightly and perhaps indicative that things aren't quite as they should be. I also have... (more)
Hey, I feel nauseous after eating without digestive enzymes. No consipation, diarrhea or something. When I eat meal without digestive enzymes, I immediatly feel harshly fatigue and nausea. I find the solution in IF/Paleo way, 2 heavy... (more)
Always fun talking about farts, isn't it? ;) My farts before paleo were so acidicifying or otherwise 'toxic' that it did something with my skin, it became irritable, itchy, painfull etc. My docter was a bit in a hurry when I asked about it, so he... (more)
Been wanting to move away from the typical chicken/beef and slowly transition to eating mostly fish. I mainly use the pressure cooker nowadays and I'm kind of addicted to soups so what is in your opinion, the best fish to use to make a broth?
Hey everyone, I started paleo last Jan when a screening at work found that I had high blood pressure (150/90). Further testing showed that it had damaged my kidneys and put me into stage 3 CKD. Since then I have lost 40 lbs and through drug/paleo... (more)
Any ideas for a good substitute for cream cheese? It's so processed! My favorite way to use it is to slice a banana in half lengthwise and top it with cream cheese and walnuts. It also tastes good rolled up with sliced meat or on pickles... so... (more)
What happens if making ice cream or the like with raw milk, heavy cream, etc. Does freezing raw dairy just makes the good bacteria dormant, which awaken when thawed or in the gut (at a warmer temperature)? Could one make homemade frozen yogurt in... (more)
Since adding more fat (mostly coconut and olive oil, avocado, butter, and some cream) my cholesterol levels have gone up (as I'd have expected). I've been happy about this, especially since discovering low cholesterol is bad for brain health. But... (more)
My husband and I recently went in for a consult with a doc who we heard from local paleo loops was pro-paleo. Indeed, he had Cordain's book in the waiting room. After talking with him, I think his partner/son is the more paleo dude, but he was... (more)
Suppose that you take your supplements at the same time each day. What should you do on your intermittent fasting days with regard to the supplements? Take them anyway without food, with the next available meal, or just skip them?
Hello, I went on the Paleo diet about 11 days ago because I was constantly tired and have had stomach pain issues for long time. After about 3-4 days I started feeling better but now feel very tired again like before. I lost about 2 lbs. I was... (more)
A patient experiencing initial discomfort due to diverticulitis is prescribed a low fiber diet. A patient is also prescribed antibiotics that target gram negative bacteria and anaerobic bacteria that might be causing inflammation Formula 41... (more)
After noticing a difference since installing the f.lux application, I'd like to buy a pair of amber goggles to block out blue light in the evenings. I wear existing glasses so they have to fit over these. Can't find anything appropriate on... (more)
I’m struggling with binge eating and I’m wondering if anyone has any advice on how to deal with it. For background I’m in my late 20s and follow the primal diet, although not always rigidly. In my past I’ve struggled with eating disorders-... (more)
There have been some issues with Berkey filters - including in 2010/2011 some that people wanted recalled. They are manufactured in China and/or Korea. Any personal experience or what would you suggest? ... (more)