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apparently it's not too uncommon to find reports of people (including me) on the internet who all of a sudden have developed food allergies to pretty much everything they ate regularly up to then. often, this happens after taking antibiotics or a... (more)

best answer

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qualia 0 · Created on February 08, 2011

good news, paleo-peeps :) it IS possible. after over one year of tinkering and trying pretty much everything under the sun, i finally managed to heal my leaky gut and all the new food allergies and get back to before where this nightmare started.... (more)

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by 25 · Asked on February 03, 2016
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I have heard so many theories about genetic diversity and that some races are more carb-sensitive, sickle cell theories and other ideas that based on RACE and our ancestry that we have acquired certain adaptations, resistances and mutations,... (more)

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eric_9 0 · Created on February 02, 2016

Tons of comments and I am first to upvote the OP? 

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I currently have neither and just make it on the stove, but for every year my daily consumption of magical bone-broth is adding to my life, it is taking at least that much away from my husband's due to his anxiety that I will start a grease-fire... (more)

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andrew 0 · Created on January 18, 2013

I've been making bone stocks in a slow cooker for YEARS - and it works well. 24 hours with enough water to cover, the juice of a lemon to leach minerals out of the bones, and a few bay leaves - to make the smell a lot better! But about 3 months... (more)

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Take something like testosterone for example. Testosterone therapy will drop bodyfat, increase Lean body mass, Improve insulin sensitivity, increase sex drive, and if you're a wall street analysis it will predict how much money you make THAT DAY.... (more)

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raydawg 0 · Created on February 01, 2016

A few things can help.  Check your DHEA levels via blood test, if they're low you can supplement with it, but DHEA is a precursor to both estrogens and testosterone - or if your stress levels are high, it could be used to make cortisol.  So you'd... (more)

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by 40 · Answered on February 01, 2016
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Hello All. Hubs and I started paleo last Sunday. We are loving it! I'm down 3.5 pounds this week already! I read some other posts about people experiencing the ammonia smell with exercise, but I smelled the ammonia when I got up this morning,... (more)

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raydawg 0 · Created on February 01, 2016

You're either exercising too hard and catabolizing too much muscle (muscle gets damaged during exercise, releasing aminos "Uncle Rhabdo is that you?") or you're ingesting too much and have to dispose of it.  Likely this is what's going on and for... (more)

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by 0 · Asked on February 01, 2016
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should i keep it in the fridge or freezer? Iwould like to make some batches

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I just bought some ox bile capsules to see if that might help my digestion (I'm anemic and have low amino acid levels, despite eating a lot of red meat). But I'm a bit spooked (and confused) after reading about bile acids being carcinogens... (more)

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RK 0 · Created on May 09, 2013

Laura, I have taken ox bile, and I have never heard of something like that weird story! I don't understand how ox bile would cause a gallbladder attack - if anything, it gives the gb a break bc it doesn't have to provide as much bile. It sounds... (more)

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What gives? I'm eating 100% Baker's chocolate every once in a while. Before eating the chocolate, my heart rate was 73, and about 15 minutes after, it jumped to 95. The same thing happens whether I eat chocolate on its own or with nut butter... (more)

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Chicago_cranium 0 · Created on January 31, 2016

 My daughter was tested allergic to Chocolate. Go see an allergist, with high HR you get headaches, and if the rate goes out of wack for few hours, one may die. This is serious. I suffer from the same myself, but I tolerate chocolate better when... (more)

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Ok so i got some sort of strep or tonsilitis a couple weeks ago, it was really bad for about 5 days. One side of my throat was swollen and I had a slight fever and cold symptoms. I used at home natural remedies to help get rid of it, as I am... (more)

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equilibrium 0 · Created on January 31, 2016

Hi NateTheGreat, It is important to keep vitamin D levels up to prevent illness. I recommend supplemeting with at least 5,000IU Vitamin D3 each day. Depending on where you live, you may or may not be able to get any from the sun. It is extremely... (more)

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by 0 · Answered on January 31, 2016
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My breast are shrinking and starting to sag badly. They was healthy 2 weeks ago. Now they're looking dryed out or something. Is this even possible for my age, I'm only 14. And i haven't been exercising or anything. Could it be weight loss?? Help... (more)

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equilibrium 0 · Created on January 31, 2016

Hi Alexandria,How much weight have you recently lost? Also, have you started/stopped taking synthetic hormones ie. birth control? Best regards

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by 0 · Answered on January 31, 2016
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Though I am small sized, I have always been a food lover and can eat tons of food. My favourite are carbohydrates. Recently however, I feel strangely uninterested in food and it is scary because I love food.    I can wake uo the next day with... (more)

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equilibrium 0 · Created on January 31, 2016

Hi Miamickley, What foods do you currently eat every day? Are you HC, LC, VLC? Best regards

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So this is going to be a bit of a long post but I am at my wits end with my skin and I'm not sure what to do now. I'm going to be 30 this year and my skin looks like I'm 13. My self confidence has completely plummeted and I need some advice. I... (more)

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Paleoprofesora 0 · Created on January 31, 2016

I can't imagine how hard it must be to have had this life struggle with acne. I feel like I can relate in that I have had pretty bad acne myself and have done a pretty strict paleo diet  for a while and have not seen a huge change in my skin. I... (more)

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by 0 · Asked on January 31, 2016
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Hi all!  I am writing a series of blog posts about my goal towards having better sleep. Would love some input on some successful sleep routines or sleep hacks that I could talk about on my blog - the paleoprofesora.  Gracias!   Becca (more)

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Hello, I was wondering if anyone has any tips on places to buy bones (of grassfed animals) for bone broth in Berlin.  The biomarkt told me they don't and the ones in the butchers I know are not from grassfed animals. My German is not amazing so... (more)

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leethargo 0 · Created on January 31, 2016

Not that I've tried any of the following, but it comes to mind: 1. There are a lot of farms in Brandenburg where you can get your meat (beef, pork) directly from the producer. I'm sure that they'll have bones. 2. One butchery sells beef from one... (more)

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by 0 · Answered on January 31, 2016
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When I make a juice w my NutriBullet, I always feel fatigue after drinking it. I usually use a mixture of spring green, spinach, kiwi, berries, carrots,and chia seeds. All are organic and I mix and match quit often so there is never the same... (more)

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Stephen01 0 · Created on January 31, 2016

I've started juicing (not blending) and have gradually noticed feeling more tired, especially after a few hours. It's not the sugar content, I'm juicing celery/cucumber/carrot/zucchini. I've eaten huge blocks of chocolate and not felt this... (more)

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by 0 · Asked on January 30, 2016
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So I'm very familiar with "going paleo" and I was strict for a year, then I took a year off because of a crazy transition year. It's pretty safe to say that I like the way I look, feel, and react to my environment when I'm eating clean, and I'm... (more)

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by 7302 · Answered on January 30, 2016
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The primary reason for failure in climbing is "the forearm pump" when lactic acid builds up in the forearms faster than the body can clear it out, thus resulting in less grip strength and ultimately falling. Given that burning fat doesn't produce... (more)

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Camille_Guignard_Boulderingthailand 0 · Created on January 30, 2016

I am not paléo but a vegetarian keto climber. It's only been 20days so I can't give much feedback but very keen on following the thread. I find that my max first reps in my set of pull ups has decreased but the total reps of the total set is back... (more)

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by 0 · Commented on January 30, 2016
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Hi, I have the autoimmune condition alopecia universalis, (total hairloss.) I got it when I was 15 and am now 34. At 21 my hair started to grow back and by 26 I had quite a lot of hair (though not all.) During this time I had adopted a vegetarian... (more)

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aj_6 0 · Created on December 26, 2012

I second the thyroid-absolutely the culprit. I, and 2 of my 5kids have thyroid problems, and major hair loss. www.stopthethyroidmadness.com for more info.al my best-aj

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by 260 · Commented on January 30, 2016
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Lately I have been suffering from horrible, almost constant heartburn - that occurs both with an empty and full stomach. I have started Betaine-HCL and NOW Superfoods, and definitely experience relief, especially when taking the former. However,... (more)

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Jay_9 0 · Created on September 15, 2011

There are three things that cause reflux in my opinion. Weak connective tissue that leads to a hiatal hernia. Pure speculation, but I would eat more copper, zinc, gelatin, magnesium, fat soluble vitamins (especially vitamin K). Upwards... (more)

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I know there's been a few PCOS questions on here lately, but I wanted to start a new post because it seems something odd is going on with my hormone levels. Hopefully some specialists, doctors or those with very similar problems can weigh in. I'm... (more)

819855d8754cfeafc82719b8b9c06ce8
equilibrium 0 · Created on January 29, 2016

Hi sophie_1,Please check out Wray White's web site. There is a page regarding PCOS and progesterone. progesteronetherapy.org I can vouch for it. I've been on 300mg for 5 months and have seen great results. Progesterone should be a lot higher than... (more)

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