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Hello, I started a diet a month ago of fruits, veg, meat, sweet potatoes, healthy oils, organic butter, chicken, fish nuts and seeds plus dark chocolate, red wine and occasional servings of beans, lentils and chickpeas in gram flour/... (more)

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Veggiekitten 0 · Created on June 25, 2015

I agree that carbs are really necessary for periods, I believe there have been some limited trials that show that carbs can reduce some PMS symptoms.  So if you don't eat brown rice, still eat something starchy.  I usually eat both brown rice and... (more)

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I am always on the run and I need something easy to consume; a liqud is ideal. I don't like to eat soild foods anyways, but now I really need something fast. Please do not recommend me Ensure or Glucerna. I just want something health, low in... (more)

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raydawg 0 · Created on June 21, 2015

Perhaps a better thing to do is reconsider your life style, or at least figure out why you currently prefer just liquids, so that you can actually eat mostly real foods instead of highly processed crap in the form of a shake.

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Hi In a nutshell, I recently had a baby, have returned to very strict paleo with very low carb - I don't even really have fruit anymore - and have been running 30-40 minutes every day and doing free weights and hot yoga. As of yesterday, for no... (more)

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by 1159 · Answered on June 24, 2015
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Simple question: Is anyone of you Paleohackers living in Portugal? Just curious about trading some information about places where to get real food and stuff :) Show yourselves!

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Mimi_1 0 · Created on October 11, 2011

I'm a Portuguese to USA immigrant and I'm thinking of going back home (S??o Miguel, A??ores, or a rural town where people still live the old-fashioned way). Have things really become that bad? When I was there the animals wer naturally raised.... (more)

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We try to eat in as often, as we can so we can choose the quality, type, and sources for what we prepare.   For special occasions, when we do eat out, we were wondering if there are any Paleo Friendly Restaurants in the Richmond VA area which... (more)

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by 326 · Answered on June 24, 2015
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anne_12 0 · Created on August 31, 2012

Laurie - Your knees could be mine! I have virtually no patellar groove - my kneecaps have been sliding out since I was 15 - I'm 39 now. My first doc told me I could push them out with my bare hands, they're so unstable. My knees will never track... (more)

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by 0 · Asked on June 24, 2015
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My Name is Tim. One of my friends recommended this site. I was diagnosed with celiac disease this year. I had started a low carb diet about four years ago. With the new Diagnoses I no longer eat anything from a can or bag. My question is I have... (more)

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Hi! I have eaten a Paleo diet for a year and feeling better then ever and not having stomach issues 98% of the time. I started eating like this because I had acne problems but noticed alot of things in my health got better and continued to do... (more)

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PaleoTomas 0 · Created on June 23, 2015

are u still taking them? I stopped taking them because I feel great almost all the time without them. I felt like complete shit taking them so not worth it imo. Just a experiment with the acne since many experts in paleo says it can do good. Still... (more)

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The companies that sell the grains??? and the people throughout history who have made kefir must have to make the grains without existing grains so how do you make kefir grains at home?

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Shari_Bambino 0 · Created on April 07, 2012

There is no way to "make" grains at home from scratch. I know what you're saying but I tried for a year to find a way and everyone told me it was not possible. I'm big on DIY and there's a way to make nearly everything at home but I turned up... (more)

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by 215 · Answered on June 23, 2015
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Purplish, mottled skin on the legs and arms and torso. Pretty common, I think. Usually, worse when it's cold. I have the benign/idiopathic sort. Still, it's unsightly and perhaps indicative that things aren't quite as they should be. I also have... (more)

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NovemberRain 0 · Created on May 06, 2012

Sorry, I haven't any particularly paleo answers for you. I DO want to ask if you've been screened or evaluated for connective disorders? I have Ehlers-Danlos Syndrome, and I have quite a few peers with many of those symptoms. if you had named... (more)

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Hey,   I feel nauseous after eating without digestive enzymes. No consipation, diarrhea or something. When I eat meal without digestive enzymes, I immediatly feel harshly fatigue and nausea.   I find the solution in IF/Paleo way, 2 heavy... (more)

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by 610 · Commented on June 23, 2015
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Always fun talking about farts, isn't it? ;) My farts before paleo were so acidicifying or otherwise 'toxic' that it did something with my skin, it became irritable, itchy, painfull etc. My docter was a bit in a hurry when I asked about it, so he... (more)

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Lazza 0 · Created on December 15, 2012

Anything that can be fermented in the gut will produce flatulence. You might want to look up FODMAP on wikipedia and see which of the food categories affect you. Probably everyone has some measure of sensitivity to FODMAPs. However if you are... (more)

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by 0 · Answered on June 23, 2015
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Been wanting to move away from the typical chicken/beef and slowly transition to eating mostly fish. I mainly use the pressure cooker nowadays and I'm kind of addicted to soups so what is in your opinion, the best fish to use to make a broth?

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Tamandua 0 · Created on June 23, 2015

Typically, white-fleshed fish are used. Best would be flatfish: halibut,sole, flounder...could also use snapper, grouper, walleye, cod,trout...use tail/ fins, bones, skin, head. Doesn't need to cook very long. In a pressure cooker, I'd try 20 - 30... (more)

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Hey everyone, I started paleo last Jan when a screening at work found that I had high blood pressure (150/90). Further testing showed that it had damaged my kidneys and put me into stage 3 CKD. Since then I have lost 40 lbs and through drug/paleo... (more)

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by 1579 · Commented on June 22, 2015
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Any ideas for a good substitute for cream cheese? It's so processed! My favorite way to use it is to slice a banana in half lengthwise and top it with cream cheese and walnuts. It also tastes good rolled up with sliced meat or on pickles... so... (more)

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metta 0 · Created on September 23, 2011

heres what works great. take full fat plain organic yogurt and put through a nut bag strainer. the liquid that runs out is whey (used for fermentation, saurkraut, kimchi, etc) and the solid mass is yogurt cheese. very similar in flavor and texture... (more)

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What happens if making ice cream or the like with raw milk, heavy cream, etc. Does freezing raw dairy just makes the good bacteria dormant, which awaken when thawed or in the gut (at a warmer temperature)? Could one make homemade frozen yogurt in... (more)

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Glither 0 · Created on November 18, 2011

When I make yogurt, I take off a few tablespoons to use to get the next batch going. I store it in the freezer, so I'm no pressured to make a new batch right away. The bacteria must still be there since it does work to make a new batch of yogurt.... (more)

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Since adding more fat (mostly coconut and olive oil, avocado, butter, and some cream) my cholesterol levels have gone up (as I'd have expected). I've been happy about this, especially since discovering low cholesterol is bad for brain health. But... (more)

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My husband and I recently went in for a consult with a doc who we heard from local paleo loops was pro-paleo. Indeed, he had Cordain's book in the waiting room. After talking with him, I think his partner/son is the more paleo dude, but he was... (more)

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Travis_Culp 0 · Created on October 30, 2011

So we decided to do that. I mean, can't argue with the fact that knowing if there's plaque in your arteries would be information you can use. The test is next Friday. I disagree; I think you can argue with unnecessary dosages of ionizing... (more)

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Suppose that you take your supplements at the same time each day. What should you do on your intermittent fasting days with regard to the supplements? Take them anyway without food, with the next available meal, or just skip them?

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Rick_Kiessig 0 · Created on March 09, 2010

I think you need to start with the metabolic goals of intermittent fasting (IF); things like minimizing insulin and blood glucose levels, while also using up at least some of the muscle glycogen stores. Fasting also gives the body's metabolic... (more)

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by 326 · Edited on June 21, 2015
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Jack_Kronk 0 · Created on August 23, 2011

I lay out midway on the weekends and late afternoon on the weekdays. 10-12 min each side. Of course, everyone is very different depending on all kinds of factors, including melanin in your skin and VitD etc etc. Some people tan VERY easily and... (more)

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