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by 2435 · Answered on August 19, 2014
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Just poured out an expired bottle of pedialyte. I'm getting tired of pouring this stuff out, especially since it's not natural. I'm wondering if kids even need this stuff. If so, is there a way I can make my own as-needed? Thanks!

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Livia_1 0 · Created on May 21, 2011

I would give coconut water.

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by 81 · Answered on August 19, 2014
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So I have made a weird observation lately. At my globo gym, I have noticed most men and especially women wear gloves when they weight train. I don't know any of then well enough yet to ask them why they do this. I wonder if they are afraid of... (more)

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paleohacks 0 · Created on May 19, 2011

Would not be caught dead in a pair of those gloves. Only reason you should wear them is if you desire to be dainty and don't want to get a run in your panty hose.

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by 275 · Answered on September 12, 2014
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This is my all-time favorite quote! and the other day after my yoga class, I enjoyed a conversation w' a fellow yogi who told me her dietician told her "Fat doesn't make you fat". I applauded. Love this quote! Could hear it daily and never get... (more)

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Stabby 0 · Created on May 19, 2011

A saturated fatty acid won't make you flaccid. Quite the opposite, actually.

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Don't get me wrong; I'm a huge coffee fan. But it seems that time and time again, we hear about the awesome health benefits of drinking coffee, such as this: http://abcnews.go.com/Health/ProstateCancer/cups-java-day-cancer/story?id=13624057 The... (more)

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Anonymous_Coward 0 · Created on May 18, 2011

People like good news about their bad habits. Coffee is hilarious. To anybody here who drinks it, why exactly do you? Just wondering. Maybe you could change my mind.

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by 78432 · Answered on August 19, 2014
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A question: what is the optimal dose of Vitamin C per day? Currently I am taking 2x500mg. tablets but would prefer to jettison the pills and replace them with adequate amounts of natural substances(no fruit or starchy carb sources ideally). ANy... (more)

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pamipoi 0 · Created on May 17, 2011

I can't answer the dosage question but a good source of vitamin C is fermented sauerkraut (not vinegar-made). It's my understanding that sea travelers would bring barrels of sauerkraut and eat it daily to prevent scurvy.

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by 1585 · Answered on August 19, 2014
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Hello everyone, I have been IF this week and I wonder if anyone has day off tips as far as food recommendations. I have noticed I feel sick when eating heavy foods (beef, pork) but I need the high fats and protein to keep me going during my fasts. (more)

best answer

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Jake_2 0 · Created on May 17, 2011

I think that 'eat stop eat' by Brad Pilon would be the best resource. I like leangains, but I'm not that dedicated at the moment. Give me a couple 6-10 months and get down to the last 10-15 pounds first. I find that if I fast, I do best with a... (more)

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Finding the best information about the paleo lifestyle can be difficult, with over 2 million hits on Google for "Paleo diet" alone. Add the information on fasting and exercise and it's clearly overwhelming. Could we do a quick poll and vote on... (more)

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Rose 0 · Created on May 16, 2011

Kurt Harris's Twelve Steps.

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by 1290 · Answered on August 19, 2014
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Is anyone here taking antiglycation supplements like L-Carnosine, benfotiamine, pyridoxamine (still have a stash but FDA has banned its over the counter sale), and lipoic acid (r-lipoic or alpha lipoic)? The carnosine is also supposed to inhibit... (more)

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Ambimorph 0 · Created on May 16, 2011

I think the most effective strategy against glycation is to avoid fructose and PUFAs, and keep blood sugar from spiking by lowering total glucose loads. I don't think we have a supplement that will be as effective as this.

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by 5002 · Answered on August 19, 2014
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I know that pulling all nighters is bad, but it is something that I have to do every once in a while. So, given that it's a necessity, how can I minimize the damage? Here are some initial ideas: BCAAs to protect lean body mass. Omega 3 to... (more)

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Namby_Pamby 0 · Created on May 30, 2011

I used to work the graveyard shift. It messes up your metabolism. I can't remember a single coworker who was not overweight. I suspect many were diabetics. I'm suspicious that I may have developed insuin resistance during the period I worked... (more)

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by 10265 · Answered on August 19, 2014
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i have been consuming a diet free of sugar, dairy, grain and legumes for eight weeks. six weeks in i was feeling very run down. i posted here and got many helpful suggestions which i incorporated into my eating; specifically less carbs by... (more)

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Jodi 0 · Created on May 13, 2011

I read a comment from Dr. Eades on this kind of situation (don't have time to find the link). He suggested potassium might be the issue. Updated: Okay, here's the post. In response to a comment, he writes: "Being in chronic ketosis does not... (more)

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While reading Paul's newest post on endurance exercise and cancer, someone in the comments posted the dietary menu of elite cyclists from the Tour de France (here: http://sports.espn.go.com/espn/page2/story?page=stein/090701). An elite cyclist's... (more)

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Tom_R_ 0 · Created on May 13, 2011

I would listen to my body. If I needed more food, I would eat it. Eating obscene amounts of calories just to do it does not make sense to me. Of course, my digestion isn't the best, and I am lucky to digest days where calories might reach 3,500... (more)

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by 145 · Answered on August 19, 2014
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So I have been paleo for around a year and noticed countless improvements in all aspects of life. My question is this.. My father is Paraplegic, disabled from the waist. Full use of upper body and with a good quality of life in regards to... (more)

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Kamal 0 · Created on May 12, 2011

This answer is a little out of left field, but congenital amputee Kyle Maynard eats paleo and is a paleohacker. Also, he is a total hoss, owns a Crossfit gym, and had a mixed martial arts fight. So the line of argumentation would be this: "Kyle... (more)

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by 919 · Answered on August 19, 2014
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Fitday have recently posted an article on "resistant starches". Should Paleo followers drop their guard to include some of these, and if so which ones.

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pfw 0 · Created on May 12, 2011

Depends on who you ask and what you're trying to accomplish. If you want to feed your gut bacteria some starch, then go for it. If you're trying to avoid feeding your gut bacteria, then RS and other poorly digested/absorbed carbs are your worst... (more)

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http://perfecthealthdiet.com/?p=3474 Paul analyzes several papers that talk about biochemically how the body may be impacted by endurance exercise leading to cancer risk. And he says may But he ends with this: I don???t want to exaggerate the... (more)

best answer

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The_Quilt 0 · Created on May 12, 2011

Dexter the data is pretty clear......I dont need a RCT to tell me endurance exercise kills us. Cause it does. HIIT is hormetic and helpful. I think Paul has been reading and reading well. He is a friend of mine on FB and I have been lobbing... (more)

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Hi guys,from Greece! I have started eating paleoish but I want to go full time for various reasons one of which is losing wieght and minimizing the risk of t2 diabetes that runs in my family. I am 22 years old male,1,78 meters in height and 118 kg... (more)

best answer

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The_Quilt 0 · Created on May 11, 2011

you can do it....I would suggest you get Robb Wolf's book the Paleo solution and follow the strict paleo regime he recommends for those with autoimmune disease. That is precisely what I do for folks who want to shed weight quickly. I would also... (more)

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by 8868 · Answered on September 12, 2014
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Just checked in with Don's Primal Wisdom blog and it seems he is disavowing himself of, well, everything. Fat now makes you fat. The lines of evidence being, apparently, a figurine depicting a fat woman, a rat study from 1946, and, of course, "The... (more)

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David_Moss 0 · Created on May 11, 2011

Thanks, I've been waiting for an excuse to discuss the Venus posts. The basic argument of the posts seems to be that: It only takes a couple of spoons of extra fat a day to become obese. Eating an extra couple of spoons of fat is... (more)

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by 531 · Answered on September 12, 2014
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I have cortisol issues. Sleep helps. Sex is relaxing. So, which is more important? I'm not in realtionship, so times there are sex are random and unpredictable. But, on those nights, I generally get little sleep before having to go to work. ... (more)

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being 0 · Created on May 09, 2011

i have a three year old and a one year old who wake up at five thirty every. damn. morning. SLEEP. ill have sex when im dead. wait, what?

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Ok, so the idea of pizza is not inherently very paleo. But some dinner ideas die hard. I gave up on trying to make good replacement bread pretty early on. But pizza...I'm still trying to make it work. Someone recently asked me to post the recipe... (more)

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Adam_Crafter 0 · Created on May 09, 2011

Diced cauliflower, mozzarella cheese, and one egg. Baked with no toppings at 350 for 12-15 min to make the crust, well, crusty. Add the toppings and return to oven for 10 min or until all items are sizzling or browned.

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One incredibly awesome thing about eating Paleo is that, once your senses of smell and taste come back online, genuinely healthy food tastes good. "Health food" has lost all connotation of "tastes like cardboard" and now conjures images of... (more)

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ben61820 0 · Created on May 08, 2011

Its only a matter of what you've been conditioned to eat growing up. Kids in Japan love things that kids here would hate. And kids here, or in France, etc, eat cheese that'd make other kids in other places gag. You grow up eating organs, you'll... (more)

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After a nice weight-loss of 20 kg in 10 months, I stopped losing significant weight. It's been 5 months now and the scale shows no more success - and there is definitely more to lose! My Gynaecologist says it's because I've entered menopause.... (more)

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Rose 0 · Created on May 07, 2011

If you're truly losing body fat but not weight, that's awesome. (I only say "if" because I'm skeptical of body fat testers in scales -- I think water dunking is the only real way to know.) If you have other reasons to think your scale can be... (more)

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