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by 1804 · Answered on August 19, 2014
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Hi fellow PHers. I have been paleo for ~1 year now and have never completed a Whole 30. I typically eat about 90% Paleo, 9% Primal and 1% SAD. I have seen great results on my paleo journey to self-discovery but I have a new challenge ahead of... (more)

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Beth_WeightMaven 0 · Created on March 22, 2012

I think the choice of when to do a whole 30 (or similar plan) is personal ... I like the metaphor of getting into a cold pool. Some like to tiptoe in, others like to jump in and get the pain over with! I am half-way thru what I'm calling my Mat... (more)

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by 35 · Asked on March 21, 2012
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So i have been reading ALOT about keto diet... i know how it works! but my question is what is the best diet plan for it like how much protein, how many cal people have so different opinions .. thx

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by 423 · Answered on September 12, 2014
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So over the lest couple weeks of doing this whole Paleo thing, I've made an observation.. When I eat a decent breakfast (like 2 of these egg muffins), and have a salad for lunch I still feel ravenous throughout the day. However, eating 2 muffins... (more)

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Corbab 0 · Created on March 21, 2012

A big part of paleo is eating to satiety, so if you're starving, there are changes to be made. If you want to keep the salad, add more protein and fat to it (bigger portions of proteins + avocado or olive oil) to keep you full. Or you could throw... (more)

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Hey all :^) So, I'm about four months in now and things are looking up. I just wanted to consult with the community here to see if you had any other ideas of how I can fast-track my journey to feeling awesome. Quick history: Always had gut... (more)

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August 0 · Created on March 21, 2012

Your plan sounds good in general, because you need sunshine, liver, plenty of fat. But, if you base anything off the modern myth of serotonin levels having anything to do with this, you may shoot yourself in the foot. At this point, I think it is... (more)

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by 180 · Commented on March 22, 2012
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Hello guys! I'm doing a little research about the drinks that we have possible drunk in Paleolithic times. So far, my guess is that we have access to fresh water, milk (for babys and who know some adults) and blood (as inuits and masai for... (more)

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by 3742 · Answered on August 19, 2014
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I ordered brisket from US Wellness. Flavor is ok but it's tough as heck. Anyone else had this experience? Some parts are edible but other parts require a good steak knife to cut much less chew. Maybe I got a bad batch or is it a property of grass... (more)

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Canis_Minor 0 · Created on March 21, 2012

Briskets require slow cooking, in my experience. I do at least an hour per pound, more if it's grass fed. Your US Wellness brisket may have less fat on it, too, which makes a difference.

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by 125 · Answered on August 19, 2014
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I am a 32 year old female, currently 121 pounds, 5'1, desk job, crossfit 5x a week in the evenings after work. I have been about 85% paleo since June 2011 and strict paleo for the last 3 months. Although I have lost some weight and gained some... (more)

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paleohacks 0 · Created on March 20, 2012

Glycolytically demanding exercise 5x a week + IF is a really BAD IDEA for most people. You just can't possibly refill your tank on broccoli in less than 24 hrs especially if you aren't eating for most of them! Combine all of the above + Tea or... (more)

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What meal frequency is better for fat loss, 5 to 6 meals or 1-2 meals a day? What are your thoughts on meal frequency and what has worked for you? Do you do the same routine with foods or do you change it up till you attain your goal? There... (more)

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NewEra 0 · Created on March 20, 2012

I'm finding that it really depends on who you are. Intermittent fasting stressed my body too much when coupled with my exercise routine, and I ended up very unhappy. I've read that some women have trouble with the fasting/eating window thing... (more)

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Recently I've been finding this product in a supermarket. Does this mean 70/30 protein/fat? I tried to look this up online, no success.

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greymouser 0 · Created on March 20, 2012

"Does this mean 70/30 protein/fat?" Yes. It's likely that they are rewording the protein/fat ratio since 70/30 is pretty shitty ground meat, especially if it's CAFO meat, where you'd want to avoid CAFO animal fat if possible to maintain a better... (more)

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Hello Everyone! I was thinking of getting a breast reduction. I have a petite body and I have C to D cups and it is annoying me too much. I was thinking of trying to lose more weight I guess but not sure if that would make them smaller. What... (more)

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Jen_20 0 · Created on March 20, 2012

Why taking time to post this question here instead of just typing it into a search engine made sense to the poster boggles my mind. I guess the closest thing to a paleo breast reduction would be to take after the legendary Amazonians who lopped... (more)

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here is the simple blood work I just got back. Started paleo jan 2011 - had blood work done in March 2011 after I had already lost 20lbs Now total weight loss 70 lbs, female, 37 dr says Vitamin D is low - I am taking 10,000 IUs a day - guess I... (more)

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by 1304 · Answered on August 19, 2014
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I just discovered coconut butter at Whole Foods and it has rocked my world. It was $14/jar, but I realized that I can by a package of unsweetened raw coconut at Whole Foods, throw it in the food processor for 15 minutes, and have the same thing.... (more)

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AnnofIreland 0 · Created on March 20, 2012

I have replaced all of my drinking glasses with coconut butter jars. If that is any indication I have not yet gotten over it.

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by 145 · Answered on August 19, 2014
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I had a sweet attack and decided to be bad and ate a few sliced of dried mango. I had just landed in a new city and immediately hunted for a grocery store. I guess my craving got the better of me because I didn't check to see if the fruit was... (more)

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sallycinnamon 0 · Created on March 19, 2012

If you have a problem with sulfur you may be able to take some molybdenum to help with this. There is a genetic polymorphism in the methylation cycle called CBS which may be at fault. Not pleasant! I don't know my CBS status (yet) but I react to... (more)

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by 3742 · Answered on August 19, 2014
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So my mom has type 2 diabetes. She thinks it's well controlled because she takes drugs for it but she's overweight, has erratic sleeping schedules, and gets little exercise. Some of her bad food habits include: carrying candy around in her purse,... (more)

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Maria_8 0 · Created on March 19, 2012

I know it's hard to see a loved one eating in a way that's harming them, but ultimately your mother is an adult and you have to respect her right to make her own food choices. Just like you want everyone else to respect YOUR right to make your own... (more)

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by 213 · Answered on August 19, 2014
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Hi there. 5'1" female, 107lbs here. I've been low-carb/gluten-free for more than 2 years and I recently discovered paleo and decided to go on a strict paleo diet a few days ago. I cut out rice, fruits, and nuts so I could lose weight. I've... (more)

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Rm_2 0 · Created on March 19, 2012

Simple food poisoning?

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Hi; I have Hashimoto and just read the Dr. K book. Concearning the chapter of avoidding Iodine supplement, I need to know if its OK if I eat frequently (every breakfast, with meat) fresh pineapple. Thanks

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by 257 · Answered on August 19, 2014
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how can you tell how much inflammation you have in your body... or not?

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Beth_WeightMaven 0 · Created on March 19, 2012

Get a C-reactive protein test.

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When cooking, what's worse - high temperatures over a short time, or lower temperatures for a longer time? Example 1 - Salmon Everyone's always telling me to steam, poach or bake salmon so as to not oxidize the Omega-3's. In my opinion the best... (more)

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Eric_12 0 · Created on March 18, 2012

I would take a quick sear over long and slow. Because you are searing the outside and leaving the inside basically raw... Howevev if you are not searing than slow and long is best. If you are cooking eggs then boiled or poached is best.... (more)

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hello what u think of my numbers i just received . total cho,138 , trig, 97 , hdl 45 , ldl 74 , vldl 16, nonhdl 74 , chol/hdl ratio3.1. thanks ps MY TOTAL CHOL WAS 199 AND MY TRIG WAS 158 AND SUGAR LEVEL WAS 103 I YEAR AGO GOT THESE NUMBERS... (more)

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by 439 · Answered on August 19, 2014
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I'm (hopefully) starting a masters in social/consumer psych program soon and am looking to do research into gamification and its intersection with goal setting in the health/wellness arena. As I was writing my statement of purpose and considering... (more)

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Eugenia 0 · Created on March 17, 2012

I would be interested in that, and I would in fact like to contribute, as I'm a bit hard-core Paleo/Primal in terms of "weird" foods that I believe that should be consumed more (e.g. sea veggies, offal etc). I also have some PHP knowledge...

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