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by 789 · Answered on September 12, 2014
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Three months paleo (some days good, some days...not so good), I have seen results, lost almost 10lbs, but I'm in it for the long haul. And some days, I cheat. Like, hard core. I kick myself and get upset, but then start a new day, but some days I... (more)

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mzrdnan 0 · Created on May 30, 2012

???"I decided that I was not going to have any treats at all???.EVER! My rationale is simple. The reason I don???t eat them in the first place is because they are toxic for my body. My logic to reward healthy eating by eating crappy food would be... (more)

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Not a hypothetical "anyone out there", I mean any of YOU fellow PHers of course. Simple question, does anyone consume a LOT of dairy and not just tolerate it but actually seem to thrive on it? And I don't just mean dairy fats like HWC, butter and... (more)

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coffeeandcream 0 · Created on May 30, 2012

I have leaned out while consuming ridiculous amounts of heavy cream and full fat Greek yoghurt.Now I can see the veins under my skin above my inguinal ligaments, and I used to look like the ladies in renaissance paintings. I eat quite a lot of... (more)

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by 306 · Answered on August 19, 2014
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Is it a good idea to sprint when it's very hot outside under the theory that it's best to exercise in a way that places intense but short-term stress on the body?

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Sam_Knox 0 · Created on May 29, 2012

I think you're asking if the heat will add "good" stress. I don't think so. There are specific, beneficial adaptations to sprinting that, as far as I know, are not improved by heat. I can't see that adapting to heat has any benefit unless... (more)

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by 268 · Answered on August 19, 2014
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I'm too not unhappy with my weight currently. I'm not overweight according to any chart, 5'10" 160lbs and I could probably gain a little bit more and still be okay with it. However my waist size has recently gone up to 32 inches and I preferred... (more)

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Erik_2 0 · Created on May 29, 2012

I am a full blown emotional eater. I eat when I get bored, stressed, emotional, happy you name it. I am a grazer so I generally want to eat though out the day. My weakness is nuts and I can devour excessive amounts of them. What I have had... (more)

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by 210 · Answered on August 19, 2014
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Of course I don't have much control of my nephews, and I know most of the issue is because of my sister and brother-in-laws truly terrible diet and awful choices. My brother-in-law will eat anything in site, and doesn't want to "waste anything"... (more)

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Karen_P_ 0 · Created on May 29, 2012

Fruit, while not a good thing to hang your hat on dietarily, is far better than candy and chips. Let's start with the positives here. My 2 1/2 year old daughter is a fruit bat. Fruit all day long. I'm not worried because I know someday she will... (more)

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All my fillings from six months ago fell out almost all at once over the last two months (I'm finding a new dentist); I was very foolish and waited to schedule a dentist appt thinking that it might be possible for the hulled molars to recalcify.... (more)

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Ruth90 0 · Created on May 29, 2012

Go to a reliable, trustworthy dentist as soon as possible! Ask for recommendation from people you know - it really is worth it to have a knowledgeable dentist, if you can afford it. I had a root canal about a year ago. An old filling got... (more)

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by 2384 · Answered on August 19, 2014
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Hi hackers, it's obviously not a good thing to eat loads of moldy food. The mycotoxins (such as aflatoxins) seem to damage the liver. But I can't believe our ancestors always had flawless foodstuff. Or maybe some of the stored reserves got a bit... (more)

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Karen 0 · Created on May 29, 2012

The worst mycotoxins (aflotoxins, ergot alkaloids, etc) are produced by molds that occur on stored grains and legumes. There hasn't been enough time to evolve resistance - these haven't been a substantial part of the human diet for any more than... (more)

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I've got an endurance race in August and the Electric Forest music festival at the end of this month, both which are 5 day events. Weight isn't much of a problem for the festival, but during the race things need to be as light and compact as... (more)

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Mike_T_1 0 · Created on May 29, 2012

Pemmican is the obvious answer. If made with good pastured beef, it should give you all the nutrients you need. It has little to no water, so it shouldn't spoil and is light weight. One pound is ~2,945 calories. It is 50% fat by weight, so... (more)

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by 952 · Answered on August 19, 2014
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Have you tried these? http://www.sheex.com/ I learned about them from Zeo blog. They claim to be able to drastically improve sleep, but honestly I am very sceptical.

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zoomia 0 · Created on May 29, 2012

I can't wrap my head around paying that much for a single set of sheets.

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by 504 · Answered on August 19, 2014
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is it okay to eat vegetabele carbs at night? excluding starchy carbs like corn,potatoes,etc

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Kasra 0 · Created on May 29, 2012

Yes .

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by 195 · Asked on May 27, 2012
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I am a caveman living in Birmingham UK seeking a cavewomen. I enjoy hunting, foraging, fishing, being active and taking risks.

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by 1307 · Answered on August 19, 2014
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With any luck, Melissa from (HGL) can answer this one. Here's a current list of supplements I'm taking: Chelated Magnesium Wild Salmon Oil Licorce extract Probiotics Multi-vitamin B-vitamin complex Digestive enzymes Niacin Digestive Bitters HCL... (more)

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Bread_Eating_Beelzebub 0 · Created on May 28, 2012

Yikes. In my opinion that's just too much and makes it hard to ID what's even going on. WHy not try going off them and doing a very low carb diet? Also I'd ditch the HCL. It didn't help me very much. Have a protein rich breakfast of steak or some... (more)

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Hey guys, I'm just wondering what is the best position to be in for the perfect sit up? (apart from lying on the floor) Is it best to have something under your back (I used to use a half ball thingy at the gym) or would it be better to use one... (more)

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Scriv 0 · Created on May 28, 2012

There's alot of other things that will help you decrease bodyfat overall. Situps and abdominal work don't actually reduce fat from your stomach (Spot Reduction doesn't really exist), they only strengthen and develop your core which isn't to be... (more)

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Every now and then I notice a gravatar associated with someone's answer but no reputation score underneath. I thought this was because the person was no longer a member of PH. But, I can click on their username and see their rep score in their... (more)

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Matt_11 0 · Created on May 28, 2012

That's when you click community wiki when you answer I think.

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Im living in Birmingham in the UK, Ive just graduated from university as a sports therapist, and would love a change of scenery from cold England. I would love to meet some fellow paleo people, I currently haven't come across one. or if anyone... (more)

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by 1670 · Answered on August 19, 2014
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I just read this article by dr. Jack Kruse on LR and I'm not sure if I have this. I'm not overweight and I don't crave foods, but I do fast and eat 2 meals a day and when I get to the second one my body just doesn't say stop. If I force myself to... (more)

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Matthew_Caton 0 · Created on May 27, 2012

If you are not overweight, and you are not gaining weight, then you definitely are not leptin resistant. It's good to have one big meal a day. If you are worried about overeating then focus on eating high protein in the second meal, and just eat... (more)

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by 5 · Answered on August 19, 2014
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I've tried IF with a low-carb diet (no fruit, no grains) to shrink my love handles and the little belly fat I have. I'm "skinny fat" male, my height is 5'8" (174 cm.), my weight is 139 lbs. (63 kg.). I'm at 21% fat, very few muscles. I've been... (more)

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Rob_20 0 · Created on May 27, 2012

Stressing over cortisol raises cortisol.

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by 5818 · Answered on August 19, 2014
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Every time there's a study that claims that meat will kill us and that a vegan diet will save us Denise Minger and others are quick to point out the fatal flaw that correlation and causality are two very different things. I.e. getting rid of meat... (more)

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2c2349bc7af0fedb59a5fe99dac9fae2
pbo 0 · Created on May 27, 2012

To me, just eating real food is the main key aspect of our diet that makes it work. Personally I think any diet that advocates that is going to make you healthier and therefore produce results over SAD. That being said, eating real food means... (more)

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by 1867 · Answered on August 19, 2014
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The United States, at least, seems to have an estrogen problem. Estrogen-related pathology is elevated compared even to other developing countries, estrogenoids are in our food supply in the form of soy, and our consumer products supply in the... (more)

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Happy_Now 0 · Created on May 27, 2012

According to this TED talk....yes. http://www.ted.com/talks/lang/en/tyrone_hayes_penelope_jagessar_chaffer_the_toxic_baby.html (more)

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by 457 · Answered on August 19, 2014
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Currently I am drinking just one cup of upgraded bulletproof coffee a day. Is there any benefit to cycling off on say Saturdays and Sundays? Currently I haven't had any since Friday morning (12:30am had to work late one night) I feel mostly fine... (more)

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68294383ced9a0eafc16133aa80d1905
KA24 0 · Created on May 26, 2012

Honestly, a daily dose of quality coffee (12-16 oz of UC) with the healthy fats (like in BPC) isn't a problem and is likely very beneficial. I don't see any benefits of not consuming it everyday unless it's becoming something that is an addiction... (more)

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