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by 0 · Asked about 12 hours ago
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 I've been on GAPS/Paleo for two and a half years now.  Before starting that diet, I had stomach pain after every meal.  Eventually, I got a splenectomy and also had the tail-end of my pancreas removed before I switched doctors.  I basically only... (more)

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by 0 · Answered about 11 hours ago
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Hi everyone, I am new to the Paleo community, and I have a few questions.  I went gluten, dairy, caffeine,and soy free for the last three months; and I have been following the Paleo diet principles.  My routine is pretty standard and dull, but I... (more)

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raydawg 0 · Created about 11 hours ago

You're not actually eating beans, right?  I notice you say you removed soy, but then you're using Beano to get rid of gas, which you'd normally eat if you're eating beans. :)  Hopefully that's not the case and you're only using Beano as a... (more)

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by 0 · Answered about 11 hours ago
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So going swimming at the beach helps my psoriasis a lot. I was wondering if bottling the water and bringing it home to wash affected areas with would be a problem. My main fear is that the coldness of the water at the beach keeps bacteria in check... (more)

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raydawg 0 · Created about 11 hours ago

Very likely that bacteria will grow.  If sea water helps your skin, it's likely you're missing some minerals such as magnesium.  You can try "magnesium oil" or epsom salt baths and the like as well as a good magnesium supplement, for example.

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by 0 · Asked on August 02, 2015
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Hello, fellow cavemen. I'm a 20 year old male who is just beginning his transition to Paleo. I decided to give Paleo a try because I've suffered from bad digestion for years, which is really uncomfortable, and because of some other health concerns... (more)

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Alright, so I had my tonsils taken out when I was around 6-7 years old. This was mainly due to the fact that I kept getting sick which in turn produced enlarged tonsils. The infections I got were pretty bad. Is there any way to regrow tonsils? How... (more)

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Personally, this is exactly I feel on Paleo.. My anxiety and irritability worsens by A LOT, my depression disappears so I feel happy (which is a weird mix with anxiety and anger) and I think more clearly. When I'm on Paleo, like I said, my anxiety... (more)

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by 0 · Answered about 8 hours ago
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Does anyone know of a good "trusted" brand of collagen powder that is NOT sourced from beef? I have seen marine collagen available but don't know safety or brands. I have beef allergies and I'm looking to stay away from that but want the benefits... (more)

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glib 0 · Created about 8 hours ago

great lakes gelatin is pastured beef or pork.

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by 0 · Asked on August 02, 2015
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Hey guys, My partner and I have been paleo for about a half a year and loved how much energy we are getting and how little of a lifestyle change it really is. I have suffered from headaches, acid reflux, and unnatural weight gain due to my job,... (more)

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Hello Friends! I am searching for a green/black tea substitutes that have the same awakening effect both for brain and for bowels as both teas do, but are absolutely mild on your stomach and therefore can be taken even on an empty stomach first... (more)

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by 0 · Asked on August 02, 2015
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I'm scheduled to get an endoscopy in a few weeks. My symptoms are back pain, abdominal pain and cramping, gerd, nausea, fatigue, headaches, unexplained significant weight loss (I'm down to 114 from 125ish). I was feeling really crummy last week so... (more)

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Hello Friends! I woud be grateful to get some wonderful healthy tips on how to make my green tee mild. I am used to drink it right in the morning after only few cups of pure water; this helps me to turn on my system, helps a lot ;) But now I have... (more)

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by 0 · Commented on August 01, 2015
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Before anyone jumps at me, I have done a lot of searching lol. I just haven't found my question specifically, or one answered with my situation. Also, I know that alcohol is not great for paleo, but I am young (mid-20s) and it's just not going to... (more)

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raydawg 0 · Created on August 01, 2015

Just ask for a tequila with soda, they will usually add a lime to the glass, squirt the lime into the glass, or just eat it.  It's as quick and less work for the bartender and very close to a NorCal Margarita. Or switch to a pure spirit, like... (more)

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My functional medicine doctor reccomended a mediterranean diet incorporating grain, legumes, and more nuts and seeds than I would previously eat. My blood work showed my amino acids to be unbalanced which is a result of too much animal protein.... (more)

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thhq 0 · Created on July 31, 2015

What is a functional doctor? What university do they attend? Read the license on the wall the next time you go in. I've never heard of such a thing. I do not have one available through my health insurance. My MD was helpful for treating my... (more)

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Hello there! This is my first post in the community! I'm male, 30, 1,73m and 59kg now and started Paleo about 3 moths ago. I lost about 6kg during this period. Recently, I'm more precisely on a low carbs version of Paleo. I've done blood tests on... (more)

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Having a hard time with recipies for breakfast as they all call for almond milk or coconut milk or their respective flours.  Yikes, I can't eat eggs, eggs, eggs.  I eat a lot of yogurt but that is getting boring also.  Any suggestions on... (more)

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andrew 0 · Created on July 31, 2015

My breakfast often consists of something like liver with greens and some cold potatoes from the previous day fried up, or a frittata made the previous day and eaten cold, or some of the previous evening meal either re-heated or eaten coolld -... (more)

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by 15 · Commented on August 01, 2015
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Upon much research, I've found through my own symptoms and what so far has been studied when it comes to gastrointestinal complications, that an overgrowth of methan-producers/methanogens causes constipation/bloating. It's associated with SIBO. So... (more)

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raydawg 0 · Created on July 29, 2015

I would start here:  http://drbganimalpharm.blogspot.com/2013/11/how-to-cure-sibo-small-intestinal-bowel_10.html and I'd keep reading stuff from that forum. The conversations there in the comments seem to have a lot of very good detailed info.  On... (more)

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by 0 · Commented on July 31, 2015
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A quick google search brings up very different answers about corn.  We have here - organicfacts(dot)net/health-benefits/cereal/health-benefits-of-corn.html Saying that corn is healthy and full of vitamins and minerals   Then we have... (more)

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thhq 0 · Created on July 29, 2015

Corn is not paleo because it is a grain. It was not a human food until farming began in the Americas ca 10,000 years ago. The same is true of tomatoes, potatoes and peppers. And for that matter any food that comes from a farm, including the... (more)

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  I am currently 20, underweight and bony and want to gain weight (mostly muscle and little fat as possible). have kept my carb intake to about 70 grams a day and eat a moderate amount of protein, not excessively. I have decided to increase... (more)

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SkylerMcCoy 0 · Created on July 27, 2015

Why are you restricting carb intake? You are more than likely in ketosis, and choosing a ketogenic diet has many life-changing benefits, but if you are not informed on how to live a healthy ketogenic lfestyle you can actually harm yourself.  When... (more)

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by 0 · Asked on July 27, 2015
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So approximately 4 months ago after years of using caffeine and supplements I started having GI issues (thin stools and constipation). Shortly after this time my doctors told me I have a low hemoglobin.  Has anyone ever experienced this?  If so... (more)

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by 0 · Answered on July 26, 2015
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I'm 22 years old, weigh anywhere from 130-135 (fluctuates) and I'm 5'5. It's quite a bit of work maintaining my weight. I have tried paleo eating for awhile but low carb makes working out very hard. My muscles would be sore for days sometimes a... (more)

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Kels 0 · Created on July 26, 2015

Well looking around here I realized that certain foods for no reason can affect peoples blood sugar. For the record, I just started eating more dairy. But I did have a serving of cheese once or twice a week prior to my increased consumption. I... (more)

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