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by 5 · Answered about 4 hours ago
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Hey everyone, long time lurker, first time poster. I've tried a whole bunch of different diets in an effort to feel healthier and after a year of going vegan I thought I'd switch to Paleo. I talked to my doctor though after having some abdominal... (more)

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llortoelap 0 · Created about 5 hours ago

My "Theories", as you put it PaleoNERDo, are not theories. They were recommended to me by a really great Paleo friend of mine who has ben inadvertently been eating paleo his whole life and came to this true nutritional path of his own volition. He... (more)

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While many Canadians supplement their universal health care with added insurance to cover the cost of medication and perks such as semi-private or private hospital rooms, health care insurance is much more essential in the SPARTAGEN XT United... (more)

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I'm curious if anyone has seen improvement in fat absorption after their gut flora got better.   The reason I believe I have fat malabsorption is that no matter how much cheeze / coco oil I eat, I don't gain weight. Also I tried quitting... (more)

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by 5 · Asked on May 24, 2015
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I've been paleo for a while now. I have managed to lose about 50lbs and keep it off for about 4-5 years. But during this whole time I have wanted to lose an additional 15-20lbs to be at my ideal weight.   I bounce between 190-200lbs. I'm 5'6"... (more)

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I know fresh peppers are definitely better but pepperocinis are such a treat.  They post no nutrients on the label so I'm wondering if somehow these peppers are processed to have no nutrients.  Label below (more)

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What if I occasionally ate bananas? Also would occasionally make guacamole with onion, peppers, and salt. Would that cover most of what I need?  I also hate, hate, hate taking supplements because I'm unsure of quality and don't wish to pay the... (more)

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raydawg 0 · Created on May 20, 2015

What is this minimalist drive that makes people only want to eat X?  Sure, eat whatever you like when you like, eat lots of variety, but don't just eat bananas or just avocados, certainly ok for the short term, but very bad for you for the long... (more)

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When I went down the Paleo rabbit hole, I began to see everyone in the world do things the wrong way. Over the course of the last 5 years, I went from a standard American life to being a social outcast. It started with going gluten free. Then... (more)

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Flanagan 0 · Created on May 21, 2015

Hey man , Depression is a disease not caused by nutrition so if your depressed id advise you see someone about that, in my own experience on paleo when i went full on paleo i wouldnt have much energy to go out and do the things that make me happy... (more)

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I get very adequate vitmamin D, and K2. I have keratosis pilaris which has decreased signifiganlty in past years. I also started eating some gluten free grain again since I got an awesome probiotic and fixed my digestion. I know it seems un paleo,... (more)

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by 4319 · Answered on May 20, 2015
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From an article in the NYTimes about olive oil myths: "Because of its high polyphenolic content, extra-virgin is more stable than many other oils. The widely held belief that disaster lurks at temperatures above 250 degrees Fahrenheit is simply... (more)

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TheGastronomer 0 · Created on May 18, 2015

True. The Oleic acid in olive oil is very stable. The reason that it's smoke point is low is not because of the fat going bad but from the other particles in the oil. These tend to burn up at high heat. The oil itself remains fine for the most... (more)

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by 13 · Answered about 7 hours ago
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OK,  I am a female. 174 pounds. muscular.  I work out 5 days a week running or lifting.  I was previously on a very low calorie paleo... around 1300 per day.  I went and saw a paleolithic nutritionist and she told me to eat about 2100-2500 per... (more)

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skb123 0 · Created about 7 hours ago

Just to let y'all know... Increasing my calories has really helped me lose weight.  I have apparently been undereating for a very long time and that has caused many other problems.  I now eat 1900-2200 calories a day depending on how much I work... (more)

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by 20 · Answered about 15 hours ago
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I know that saturated fat being bad is a myth but can it be harmful in the presence of certain things like sugars, seed oils and refined carbs which is what you typically get in the SAD diet.

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agorbaba364 0 · Created about 15 hours ago

probleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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I am a 72 yo male who has been doing primal paleo for five years. It has dramatically improved every aspect of my health . . . so far. Twelve years ago, I had an angina attack that damaged my ventrical and was told I had congestive heart failure.... (more)

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raydawg 0 · Created on May 15, 2015

I don't really have much knowledge in this area, however, our hearts do require a lot of CoQ10, especially as we get older.  It likely could do some good, though it might not address your issues specifically.  Also make sure you're not on statins... (more)

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Back from the dentist after having lots of plaque removed. Lots of bleeding gums as well. I have had this for years now and keeping a good, clean, paleo diet hasnt helped, unfirtunately. I do clean my teeth as instructed, but to no avail. I have... (more)

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raydawg 0 · Created on May 15, 2015

Outside of the bacterial and other issues, CoQ10 can help heal the gums, also many toothpastes contain harmful ingredients that harm both tooth enamel as well as gums.  There is a liquid form of ubiquinol - kind of expensive that you could swish... (more)

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by 0 · Asked on May 13, 2015
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 Hi. I am looking for a Paleo buddy or buddies to help me stay focused. I'm a 43 year old male who live with a chocoholic family and I struggle to go a whole week without having a total blowout on bread/chocolate etc. Maybe a buddy will encourage... (more)

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I know, a bit of an obscure thing to ask but... Recently I started juggling and I love it. But all the juggling balls are made of various kinds of plastic, and I would like to minimize contact with those (non-monotonic response curve to endocrine... (more)

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jessecurry 0 · Created on May 19, 2015

Not sure if they'd be right for you, but hockey players sometimes use wooden balls to practice stick handling. Here's a link to one site: http://www.hockeymonkey.com/ar-hockey-wooden-ball-2in.html (more)

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Using psilocybin, lion's mane, chaga, reishi, shitake etc??

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glib 0 · Created on May 11, 2015

I have about 60 shiitake logs, produce about 1000 shiitakes a year, and occasionally eat a lot of them in a single meal, fresh and just sauteed in lard with garlic. I have not noticed any effect. I note enhanced cognition when I drink beet kvass,... (more)

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by 20 · Commented 24 minutes ago
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Hello out there! I seemed to have dodged the bullet with having my gallbladder removed after 7 days in the hospital 2 years ago and being told by the surgeon I will be back in six months if I don't do it now. Now it's something else.  Noticed the... (more)

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raydawg 0 · Created on May 12, 2015

I've unfortunately let them take out my gallbladder, and the best I can do now is to consume digestive enzymes containing oxbile before every meal.  You did really doge a bullet there.   I did notice that I do have numbness in my pinky and... (more)

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by 93 · Commented on May 05, 2015
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So recently i've been trying to eat a little less meat in favor of more starch & legumes, i just feel i do better with a little meat in my diet rather than a lot but still want to get adequate protein I apologize for the TMI but i notice that... (more)

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glib 0 · Created on May 04, 2015

These anti-nutrients all go if the beans are sprouted (they need a little tail twice as long as the seed, it takes four days), washed, and cooked. Guyenet has shown that there is a lot of evidence for paleo intake of legumes. Further, fresh... (more)

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Both carrots and radishes have arabinogalactans in them. Does boiling the vegetables nullfiy their prebiotic effect?

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Hi. I have been on Paleo AIP for 8 months and just within the past couple of months I have noticed a strange onset of noisy "squirting" sounds in the left waist region after swallowing, especially saliva or water and sometimes food. I am lost as... (more)

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Janknitz 0 · Created on May 05, 2015

Yes, it's called borborygmus.  It happens to me all the time, particularly if I'm stressed and I'm usually experiencing a lot of heartburn when it's happening.  And yes, water can trigger this.  It was nearly constant when I was pregnant, even in... (more)

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