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by 0 · Asked about 13 hours ago
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Hi, I'm trying to figure out why is sour cream making my stomach really upset, while yogurt is fine. Isn't sour cream fermented as well? I prefer the high fat, and the highest fat yogurt I can find around where I live is 7%, and it's much more... (more)

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in your almond dark chocolate mousse recipe, it calls for 1 can of coconut cream - how many ounces is the can of coconut cream?

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by 141 · Commented 5 minutes ago
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Hi all - so I've got celiac, MS, leaky gut, anemia, insulin resistance, fluctuating blood sugar/cortisol, hypochloridia and SIBO. kind of cured myself of PCOS just via eating PALEO (now get period regularly, but i still have insanely high DHEA)... (more)

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VB 0 · Created about 8 hours ago

I had SIBO, was treated and got cured. SIBO is actually very easy to treat. I am surprised too many people are still suffering from it.  I advise you NOT to go into juicing. First of all, it will not cure your SIBO. I am not sure it will aggravate... (more)

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Love Paleo but new to this community.  Had just come off Jason Vale's wonderful 7 Pounds in 7 Days Juicing Program which I have successfully done a few times over the years to kick-start my summers.  This time however I was a little constipated... (more)

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raydawg 0 · Created on July 04, 2015

It's like a Herxheimer reaction, whatever bacteria/yeasts were in that batch of kombucha had a conflict with your gut flora.   Brown rice is not paleo, you'll get all the anti-nutrients in the bran if you eat it.  Keep in mind rice is a... (more)

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by 5 · Commented on July 04, 2015
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I've been Paleo for about 6 years now, but I came down with Multiple Sclerosis in October of 2014. The diet was one they recommended, so I was happy about already being on it.  My question is, the new med I'm on uspsets my stomach for about 3 hrs... (more)

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Asternitix 0 · Created on July 03, 2015

There is an Indian bread that has the property of neutralizing tastes. If your medicine causes an upset stomach then the medicine's taste is strong enough to trigger conflicting taste buds, causing the upset stomach. Cancel the taste and the... (more)

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by 224 · Asked on July 02, 2015
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I've searched through every manufacturer of r-ALA and there is only one pure form of r-ALA in capsules, and it is from Dr.Danielle brand (link below). I need to take very small doses of r-ALA, 30-50mg, and when I weighed out the contents of a... (more)

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by 0 · Asked on July 02, 2015
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Where can I get tested to see whether my gut flora is healthy/normal?

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I've seen a lot of talk about hydrolyzed collagen being easier to absorb or something, or that our body cannot use gelatin. Anyone have references to back this up? I way prefer the idea of homemade broth (not to mention it's helluva cheaper), but... (more)

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Anyone know what Dave from Paleohacks is up to?I've just opened his recent email and he's pushing a crappy, spammy, free-set-of-steak-knives-and-secret-to-six-pack-abs program (called the Core Activation Sequence). For something that's supposed to... (more)

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Just wondering if this was routinely offered somewhere or just through cutting edge studies 

543079eedb74841cf0c453c2bb77a6ee
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by 0 · Answered on July 02, 2015
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Saw some folks on your site warning people about certain non-gluten grains like "buckwheat"...as a food science and licensed health practitioner let me inform you please that Buckwheat is NOT a grain at all but comes from a fruit similar to... (more)

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Strength_and_Movement_Training_GP 0 · Created on July 02, 2015

Consuming buckwheat occassionaly is fine, it is not a grain but is a seed as is classified in the paleo-diets as a pseudo-grain. It is a great source of nutrients, but it also has some anti-nutrients. But it is definetely a better option than grains. (more)

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by 0 · Answered on July 04, 2015
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Hello, My sister just got pregnant by accident. She is young and not ready to have a child. We are thinking about abortion. But we are having a hard time to find the possible side effects. Do you know were we could find reliable informations on... (more)

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Detox101 0 · Created on July 04, 2015

Suggest she goes to a Pregnancy Care Centre in your community, which are specifically set up to help single young pregnant girls to help educate them as well as offer support to make a good decision for her future. Hope it works out.    (more)

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I'm having trouble getting enough calories every day anyway, and it feels at times like I am near constantly eating and cooking. This really negatively affects my quality of life. I feel tied to my house, because I have a difficult time packing... (more)

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Basmah 0 · Created on July 01, 2015

I apologize if you already do this, but I would strongly suggest spending maybe 1- 2 days a week (Sunday and Wednesday for instance) preparing and cooking meals for the entire week. It will make a huge difference if all you need to do is just take... (more)

C9e53d0abeb8616420bf9ab98958c338
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by 0 · Answered on June 29, 2015
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what happens if I eat an english muffin two or three times a week? Does that ruin the diet? Also, what limit to the three real meals a week?  Like a hamburger?  Bad?

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raydawg 0 · Created on June 29, 2015

Yes, it does ruin the diet.  Some people insist that cheat meals are ok and advise this to others.  They aren't ok.  Wheat and other gluten containing grains cause a lot of damage, even in people who don't obviously react to them.  It does take a... (more)

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The recipe uses the ramen noodles uncooked, crumbled up for crunch. What can I substitute? Looking for something very similar, it already has seeds. Could I do something with rice noodles? Besides frying

168c9408909aeeff076b44fdffacfc98
ks22 0 · Created on June 28, 2015

Yes I'm substituting everything to be paleo but I would like a substitute for ramen noodles.

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I'm a nursing mother.  I deal with severe autoimmunity and have been on the autoimmune paleo diet for about a year.   I seem to negatively respond to dairy, perhaps even organic sources of dairy.  My child seems to be sensitive to cow's milk... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on June 28, 2015

You could get natto, or you could buy actual Vitamin K2 pills.   Edit: to expand on this:   Sadly, natto is made from soy, and would likely be estrogenic.  I don't know for sure whether the bacteria that ferment it would break down the... (more)

10feb7f6459d790b57076a680bc4a325
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What foods are an extremely high source of vitamin c that do not come from citrus or nightshades?  I suffer from autoimmune diseases and probably adrenal fatigue.  I'm not getting enough vitamin c in my diet currently.  I have some gut issues that... (more)

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glib 0 · Created on June 29, 2015

 If you want to get into less common foods in the West (which are very common elsewhere), sea buckthorn, certain rose hips and camu camu are best, with concentrations far exceeding any common food. of the commonly available foods, kiwis are the... (more)

168c9408909aeeff076b44fdffacfc98
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I was wondering if anyone else had an issue like this. I actually felt fine before I went paleo but did it for health reasons. Now it seems everything I eat makes me bloated. I have no other issues at all, so I don't think it is FODMAP related. I... (more)

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Hi all, I started eating 100% paleo about 10 days ago, and have seen no weight loss. I work out 5 days a week (cardio and yoga, starting strength training now). I'm 20 years old, 5' 6", and weigh 146. My normal weight is about 130, but I recently... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on June 28, 2015

Paleo is not magic, it takes time.  10 days is far too little to see any results.  Many diets may claim you'll see results that quickly, but the only thing you'd lose is water weight when you cut out carbs and some salt.  That doesn't reflect on... (more)

80f245929c844873459390029b427ff9
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by 15 · Answered on June 27, 2015
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I'm confused about which nuts are truly Paleo -- macadamia but not almond and walnut? Apparently macadamia nuts are the only nuts that don't have any inflammatory properties, yet almonds and walnuts are widely acceptable in all the Paleo literature. (more)

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DorothyO 0 · Created on June 27, 2015

Mr. Dawg, Wow.  That is the best answer I have found in all the Paleo info hunting I've done.  I've been eating 12-14 macadamia nuts everyday, for about two weeks, having switched from the same amount of almonds and walnuts after reading something... (more)

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