34f7ba4679bd3aec99fe0a826296a1ff
0

For the past few days, I've been trying to research the effects supplemental taurine / glycine / beta-alanine / soluble fiber have on digestion, but haven't been able to gather much information. On wikipedia, under "Bile Acid", it mentions "Bile... (more)

8b2a32335b4a73ba930af1e090a687c5
0
by 0 · Answered on August 26, 2015
Votes
0
Answers
1
Views
69

Hi everyone! I decided to have a bit of fun and test my post-prandial glucose response to different foods. I want to re-incorporate some steel cut oats and rice into my diet (I know, I know, but my digestive system misses it). Can someone hack my... (more)

Medium avatar
thhq 0 · Created on August 26, 2015

Normal responses based on my personal experience. High glycemic foods produce postprandial glucose spikes just like you're seeing. What's abnormal is not seeing the glucose spikes go down after 3-4 hours. I would see 200 steady when I was obese... (more)

F9d6f51739e69c7e0fbcc2a6bf761ef0
0
Votes
0
Answers
1
Views
89

Hack me please!! I'm so frustrated! A little background.. I'm tall, lean ,super active  34 yr. old woman and have been eating Paleo for 2.5 years. My blood sugar is way out of whack (fasting bg 108) post meal bg could be upwards of 150 even after... (more)

Medium avatar
thhq 0 · Created on August 26, 2015

Read this material on blood sugar management for diabetics. It might help you. https://www.novomedlink.com/content/dam/novonordisk/novomedlink/resources/generaldocuments/CountingCarbandMeal_EG.pdf Basically this is 3 meals/3 snacks a day on... (more)

65e5322b8bcaa1d5c65e26209512a6f0
0
by 0 · Edited on August 27, 2015
Votes
0
Answers
0
Views
95

everyday my eating kinda looks like this breakfeast: half an avacado & 1 boiled egg Snack: cup of cantelope or a couple cashews lunch: protein and a cup of veggies same for dinner and then after I normally just experiement with paleo "dessert"... (more)

Medium avatar
0
Votes
0
Answers
0
Views
105

Hi, I'm struggling with overating 'healthy' fats. I've been on Paleo for about 5 years, just recovered from anorexia (from 46kg to 60kg, 170cm), I'm an athlete, exercise at least two times a day + at least 4 times a week very vigorous workouts. My... (more)

Medium avatar
0
Votes
0
Answers
2
Views
287

 I read on Dave Asprey's forum from some computer nerds that Mark's forum is under a DDOS attack. I'm sure he's losing a massive amount of eyeballs due to random forum threads (so far most that i've wanted to visit) being unavailable . Is this... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on August 25, 2015

There are ways to mitigate DDoS attacks.  Many internet providers do have anti-DDoS abilities, and there are third party providers that could be used as well.   Looking at www.marksdailyapple.com, it appears he's hosted with Amazon, so it's... (more)

956d3456683fef6a354b524b6edb6a17
0
by 0 · Commented on August 24, 2015
Votes
0
Answers
1
Views
71

Background. 3 Years dealing with GERD (Main Symptoms = Bloating//Burping nd Gas 24/7) Age: 26  Past digestive issues: Gallbladder removed in early 2014, and gastritis in 2013 Diet now: Primal/Paleo Supplements: Zinc L-carosine, Magnesium 500mg,... (more)

956d3456683fef6a354b524b6edb6a17
stephcurry 0 · Created on August 24, 2015

Thanks so much for your response. Do I have to take Ox Bile with every fatty meal? Is there a certain amount of fat in "grams" of when I should take it?   My other question is... Do I have to take antibiotics to treat SIBO? or are there other... (more)

F147f217585faa0a9428c13c9a12ad58
0
Votes
0
Answers
1
Views
119

Hello all, I am new here and saw plenty of answers on how to not lose too much weight on Paleo, but not specifically for someone with digestion problems. I eat some safe carbs, but get so thin and wiry very quickly. I have trouble digesting foods... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on August 24, 2015

Generally, the way to gain weight is to consume higher carbs along with fat at the same time, and also consume protein along with higher fat at the same time. The first thing to do is ensure you chew your food throroughly, chew slowly and... (more)

56ef9613c8a8ae93c40ff23dbcf140ee
0
by 0 · Asked on August 23, 2015
Votes
0
Answers
0
Views
65

This is less of a question and more of a celebration. This is only my third day doing the paleo thing but already I have experienced remarkable healing. For the last year or so I have been struggling with edema(fluid retention) in my feet and... (more)

Fb66ef41feb64e9aac7a7661e3d29c56
0
Votes
0
Answers
1
Views
64

In the book "Vitamin K2 and the Calcium Paradox", the author repeatedly states that 45 milligrams of K2 equal 4,500 micrograms. I thought 1mg = 1000 mcg?  How is this possible? I cant post an image since this website wont allow it.     (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · Created on August 24, 2015

see: https://en.wikipedia.org/wiki/Metric_prefix The mili prefix means 10^-3, so 45 * 10^-3 The micro prefix means 10^-6, so 4500 * 10 ^-6 So it's 0.0045 vs 0.045.  So it should likely be 45,000mcg.  One of those is off by 10.   You'll be... (more)

Medium avatar
0
Votes
0
Answers
0
Views
97

Okay, so since I got acne at 14 I've been trying to eat SO healthy! I'm paleo, and good at it, but I actually can't help but feel that although i'm eating "healthy" i'm not eating enough nutrients or missing things. My skin sorta blew up lately... (more)

57d283c30ba5980498853237199469b1
0

I suffer from lactose intolerance and am hoping kefir will help overcome this.

352064831c592773f4f3d4d1878ec988
0
by 5 · Asked on August 21, 2015
Votes
0
Answers
0
Views
61

Hey, I've been diagnosed chronic gastritis and my main symptom is nightmarish constant nausea, unfortunately.   Everyone says that raw veggies irritate stomach and gastritis sufferers must stay away from them.   So that means, should I... (more)

1d892b1138d2a6fb2c9de23136fe4bdc
0
by 0 · Answered on August 21, 2015
Votes
0
Answers
1
Views
117

I've been reading lots on paleo , as well read grain brain.   From everything I researched my understanding of consumption of saturated fats is very good for body , arteries, brain etc.  does this include eating chicken skin and the actual fat on... (more)

56c28e3654d4dd8a8abdb2c1f525202e
glib 0 · Created on August 21, 2015

yes, chicken skin has a host of benefits beyond the fat, and generally eating meat with fat improves digestion. of course I am talking about heathy animals grown on pasture. Once you consider CAFO meat, the fat picture becomes more ambiguous as... (more)

Medium avatar
0
Votes
0
Answers
0
Views
145

Or the Quilt for that matter. Here's an outline of John Wesley's most popular book, written in 1747. It's not religious, though it is... (more)

661e62103c55a5a68032873f9958ebf9
0
by 0 · Answered on August 20, 2015
Votes
0
Answers
2
Views
204

I've been strugglig with horrible persistant bloating after one year of strict paleo. I can't narrow it down to a specific food or meals i am just bloated all the time. I've tried to mecation for SIBO and nothing has helped. The only thing thats... (more)

Medium avatar
Fruit_Hunter 0 · Created on August 20, 2015

Have you tried adding more probiotic foods? (Such as home made sauerkraut or kombucha)  Also, including fresh coconut (the thing you crack open) in your breakfast could help you as well.  I might be wrong, but I think the introduction of foods... (more)

6e37f170409bc1b100c880c57508c5fd
0

I was Primal for 4 1/2 yrs with continued fatigue and no weight loss. Saw FM doc in April and did all the metabolic panels, or most anyway, and addressed all my severe hormonal deficiencies as well as vitamin/mineral deficiencies, etc. Thyroid... (more)

Medium avatar
0
Votes
0
Answers
0
Views
179

My father is experiencing a rather radical and sudden discolouration of his teeth. Parts of them has gone almost all black(!). This came all of a sudden after he had been using coconut oil as toothpaste for 14 days straight or so and I am... (more)

7f76be249eee57f855d34f12027b9262
0
Votes
0
Answers
0
Views
167

I fermented mine for 7 days and after drinking it, I'm now experiencing ear fluid congestion/stuffy ears. Is this a normal side-effect?

Efccb1e4be683b8edae41349c4df9c23
0
by 8 · Asked on August 15, 2015
Votes
0
Answers
0
Views
115

So here's the skinny on my inquiry. I work at a place, 5am-5pm and strongly desire a raise. These two jobs are up 4:15am-415pm and another one that is 5:00pm-5am... Both of these options entail working very odd hours I'm not happy about picking... (more)

Get Free Paleo Recipes