Pwo Meal Questions
SO....I have hypothyroid which I started taking armour for a little over a year ago about 1.5grains a day I am down to an average of .25 grains a day and my numbers are reading great. I also have some Adrenal fatigue from a few years of workout... (more)
If I'm not in the mood to cook a meal after an evening workout, I sometimes make a big smoothie instead. The typical ingredients are something like: 1 avocado 3 raw eggs A couple big handfuls of spinach or kale 0.5-1 cups of full-fat... (more)
Okay so I just recently decided to implement IF. I work second shift and workout in the morning. I fast after my dinner break at work at 6pm, go to bed at midnight, and work out after a cup of coffee. Normally about 14-15 hours, i try to push it... (more)
Hey everyone, since I started taking Fish oil Capsules and Vit D, I sleep like a Baby and wake up very early (for me, haha, around 8), and I like to work out immediately after I get up. (usually 10 Sets ?? 20 American Kettlebell Swings (8kg)... (more)
hello, i have a very limited food selection due to IBD and the associated problems, and i'm looking for pre and post workout "drinks" or easy meals for when i am not around home in time. here's a list of things i CAN eat/drink that might... (more)
I've been eating Paleo (w/ full fat/raw dairy) for two years. My main method of exercise lately has been sprinting, plyometrics and playing full court basketball. My problem is after playing a few games, I'm usually hungry, but if I start to eat... (more)
I've been paleo for several months and am now at a healthy scale weight (female, 5'6", 135lb). I don't look the way I'd like and a friend recommended weight training to get the muscle definition I want. I'm planning on starting Sarting Strength on... (more)
Possible Duplicate: The Seasonality of Starch and vegetables ? This is not at all a cheeky or sarcastic question. I'm just confused by the conflicting notions that cavemen tended to be incredibly fit by our standards, and that they... (more)
I'm currently eating leangains-woe with primal foods. I'm eating about a 100-110 grams carbs on rest days and about 2000 calories total and 340-360 grams of carbs on workout days, 3000 calories total. My PWO meal is very big, around 1600-1700... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?