Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then one... (more)
Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then... (more)
Dear cavepeople, have any of you ever made a pull up bar yourself? I'm going to make a DIY pull up bar in order to save time (traveling to and from gym), money (gym membership fees) and results (am too lazy to go to the gym 2+ times per... (more)
I live in an apartment, so I'm looking for something easy to install and uninstall when it's time to move. What would you recommend? Our space is limited, so I would prefer something that won't take up a bunch of room. I usually use a tree in... (more)
I have been doing weight training for six months now, and have significantly improved on my push ups, sit ups, squats, etc. but I still can't get one dang pull up! I have worked on pull-downs, assisted pull-ups, negatives, mixed grip, you name... (more)
It is my burning desire to do an unassisted dead hang pull up and/or chin up - well more than one really. Think Linda Hamilton in terminator 2. I have been working on the assisted machine doing chins and dips. The rest of my workout is squats,... (more)
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