I'm confused about PUFA's, obviously industrial hard to extract seed oils & hydrogenated stuff are bad, but there's studies showing PUFA's can reverse atherosclerosis, promote membrane fluidity when compared to MUFAs & SFAs. I keep... (more)
Calling all fat experts, I have a question about lamb fat. I get trimmings of grass-fed lamb fat for free from my butcher and I cook and eat them as they are (I also make tallow for cooking). I feel great after eating it but I want to... (more)
I've been following my own version of paleo for the last four months and for the most part it's been great! One of the main challenges for me is the cost and time, I'm a student so my time and money budget is pretty scarce. Lately I've... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?