I am a 20 year old 6'1" male, and I recently gained ~30lb of fat as a side effect from an unsuccessful trial of medication for my hormone issues. I'm now at about 200lb, and my healthy bodyweight was always around 170-180lb. I'm currently... (more)
Background: I am 23 and have been paleo for about a year and a half. I'm 5'4 and 140 pounds, have an hourglass figure and carry almost all of my extra weight pronouncedly in my lower stomach. My highest weight was 170 when I was 16, and lost 30... (more)
I' ve heard that some people who have lost a considerable amount of weight develop gallstones, maybe because of reduced fat intake. Is there a minimum amount of fat you should consume in order to prevent this? I am asking because I am thinking of... (more)
Women who have done a Protein Sparing Modified Fast, did you lose bodyfat? How long did you follow the program and what was your daily intake like? What were your challenges? Any tips? Under my doctor's advice, I am going to follow a PSMF for two... (more)
Please compare your experiences with the protein sparing modified fast and potato only diet in terms of dietary compliance, longterm maintenance of weight loss and rate of weight loss. My idea is that the most effective weight loss will result... (more)
What do you guys eat during your PSMF? Most of the things I've eaten have tasted like cardboard, but I have a broiled chicken staple that I've made variations of that tastes good! I cut chicken breasts into large chunks and marinate... (more)
Has anyone else found that eating a VLC diet high in fats, especially animal saturated fats, is correlated with a higher incidence of craving for fatty foods such as cheese, heavy cream, coconut butter, etc and subsequent FAT gain? I have only had... (more)
After reconsidering bariatric surgery, under the supervision of her doctor, my mom lost over 100 pounds doing a protein sparing modified fast. She's now maintaining her weight on higher fat paleo diet. (I'm so proud of her). If rabbit starvation... (more)
I've been reading some here about protein sparing modified fasts, and some of the people who speak wonders of it (as a temporary measure) also appear to be foodies. So, how do you make your PSMF yummy? I'm not actually planning on trying it at... (more)
I imagine that this could be a bit off topic but I found myself plateauing after going from 289 to 261 over the course of 6 weeks. After doing some research and talking to some friends I discovered PSMF . For those people who don't feel like... (more)
I used PSMF appx 1000 calories once a day to radically shred the end of my subcutaneous fat I've had several friends use it to similar great results It sucks if you're not fat adapted... Bad Drink Lots of water. If you are doing any strenuous... (more)
I've been getting 2g/kg protein/bodyweight on my Leangains program. To lose fat, I've had to dip down at or below 2000/1400 cal training/rest. I'm being told to spare muscle I should obey the Leangains advice of 2.5-3.0g/kg protein... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?