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Protein: either too much or not enough

Answered on January 20, 2014
Created January 19, 2014 at 8:09 AM

When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i end up hungry until my next meal, even if I ate veggies and plenty of healthy fats. is there some way to get the just right amount of protein without having to count every single gram?

32f5749fa6cf7adbeb0b0b031ba82b46

(41777)

on January 19, 2014
at 03:07 PM

Why go keto? Skip it and stop obcessing.

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2 Answers

0
9819f58fdfdd481fa5d3b5f83b5f65a6

on January 20, 2014
at 03:15 PM

What percentage of your daily intake is fat, would you say?

I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.

0
3ce6a0d24be025e2f2af534545bdd1d7

(26207)

on January 19, 2014
at 07:56 PM

I love this quote: "Too often we major on the minors. We ignore the really important stuff and fiddle with minutiae."

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