2

votes

Whey protein substitute?

Answered on August 19, 2014
Created August 20, 2011 at 2:02 PM

Someone mentioned in another post that they didn't use whey protein, partly because of the IGF-1. This is a fair call, and I have heard the same argument before. Can anyone recommend a better protein drink substitute? I know that I should be getting my protein from real foods, however I am severely time deprived (work 40+ hours a week, studying my Masters, other shit going on) and I find my one protein drink a day is a quick, easy way to get some extra fat/protein PWO.

The whey protein I use at the moment is fairly clean, no sugar, flavoured with cocoa, minimal ingredients. I would be looking for something similar.

Cheers PHers

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:37 AM

http://www.health24.com/dietnfood/General/15-742,32232.asp. Just throwing out there to see if there are any good alternatives.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

certain times of life (e.g. during childhood when growth is important), while at other times of life it may be potentially harmful (e.g. during adulthood when it may promote degenerative diseases).

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

Giovannucci and coworkers (2003) say, "IGF may play opposing roles in health and disease. The age-related declines in growth hormone and IGF-1 may be associated with potentially deleterious changes in body composition and functioning, but recent studies suggest that IGF-1 levels may be related to risk of prostate, colorectal, premenopausal breast and possibly other cancers." This means that the function of IGF-1 is poorly understood and that research scientists have not reached consensus if it is potentially harmful or beneficial. The other possibility is that IGF-1 may be beneficial at cert

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

I am not currently avoiding whey, I have just read a few people saying that they avoid it because of the IGF-1. I have read quite a few negative things about it, eg ---

Ed983a42344945b1ff70fd9597a23493

on August 21, 2011
at 01:42 AM

I'm away from home for a few days, but will post what I have when I get back!

6b365c14c646462210f3ef6b6fecace1

(1784)

on August 20, 2011
at 08:41 PM

NOW brand makes powdered beef gelatin. I've used it with great results, though not in cold drinks. It doesn't dissolve too well. I suppose you can look for hydrolyzed gelatin if you'd like it for smoothies.

2ab6415f5f20b8fe1d34a94c7be85e6a

on August 20, 2011
at 07:11 PM

Can you recommend a brand?

4a585ea8059f71614597a56805cc60c7

(390)

on August 20, 2011
at 04:09 PM

I use the same brand of egg white protein, no complaints here.

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6 Answers

2
Cab7e4ef73c5d7d7a77e1c3d7f5773a1

(7314)

on August 20, 2011
at 06:21 PM

I think whey protein should be fine and I use it myself almost every day to make sure I'm getting adequate protein. I would not use hemp or soy protein. Egg would be ok but it's very high in methionine which some preliminary research has suggested has a negative effect on longevity.

1
Ed983a42344945b1ff70fd9597a23493

on August 20, 2011
at 06:46 PM

I sometimes put gelatin in my smoothies for extra protein, and coconut oil for fats. Be sure to seek out a high quality gelatin if you go this route.

6b365c14c646462210f3ef6b6fecace1

(1784)

on August 20, 2011
at 08:41 PM

NOW brand makes powdered beef gelatin. I've used it with great results, though not in cold drinks. It doesn't dissolve too well. I suppose you can look for hydrolyzed gelatin if you'd like it for smoothies.

2ab6415f5f20b8fe1d34a94c7be85e6a

on August 20, 2011
at 07:11 PM

Can you recommend a brand?

Ed983a42344945b1ff70fd9597a23493

on August 21, 2011
at 01:42 AM

I'm away from home for a few days, but will post what I have when I get back!

1
1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on August 20, 2011
at 06:21 PM

Eggs. Either raw or cooked. I like to poach them and it takes just a few minutes each day. Then add 1-2 T pastured butter and that is it for breakfast. Or mix raw eggs in with coconut water.

1
24fcc21452ebe39c032be6801d6bbadd

(9812)

on August 20, 2011
at 02:12 PM

If you feel great using whey protein, I wouldn't sweat it too much, but egg white protein can be a good alternative. I use one from NOW Foods, and I'm pleased with it. Jay Robb seems pretty popular; I can vouch for tastiness, but I didn't look at the ingredients.

4a585ea8059f71614597a56805cc60c7

(390)

on August 20, 2011
at 04:09 PM

I use the same brand of egg white protein, no complaints here.

0
8c2d9e2db306fbe72d857fcea4ee8778

on August 25, 2011
at 07:17 AM

I em confused. Are you avoiding whey because of fears that IGF-1 promotes cancers even though whey is a potent anti-cancer substance?

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

Giovannucci and coworkers (2003) say, "IGF may play opposing roles in health and disease. The age-related declines in growth hormone and IGF-1 may be associated with potentially deleterious changes in body composition and functioning, but recent studies suggest that IGF-1 levels may be related to risk of prostate, colorectal, premenopausal breast and possibly other cancers." This means that the function of IGF-1 is poorly understood and that research scientists have not reached consensus if it is potentially harmful or beneficial. The other possibility is that IGF-1 may be beneficial at cert

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:37 AM

http://www.health24.com/dietnfood/General/15-742,32232.asp. Just throwing out there to see if there are any good alternatives.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

certain times of life (e.g. during childhood when growth is important), while at other times of life it may be potentially harmful (e.g. during adulthood when it may promote degenerative diseases).

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on August 25, 2011
at 08:36 AM

I am not currently avoiding whey, I have just read a few people saying that they avoid it because of the IGF-1. I have read quite a few negative things about it, eg ---

0
31a40ab9ad75cb584866984658011750

on August 20, 2011
at 03:15 PM

You can also do a hemp protein powder. The vanilla Jay Robbs Egg white protein is pretty tasty too.

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