Protein Consumption Questions
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
I need to be cautious about my protein intake, and do not enjoy the taste of egg whites, and was wondering what the average fat/protein content of a duck egg yolk would be? Can't find stats for this anywhere.The entire egg is listed as 130... (more)
saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)
in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?
I am living in central China, I've been here for 5 months and I have another 5 to go. The school I am training at provides all of our food, however it is very light on the protein. Mostly its cabbage and rice. The only ready source of protein I... (more)
Since I started to eat Paleo, I feel sore lower belly quite often, usually after eating. It's like I drinked too much and I need to pee soon, but I don't. Maybe it's quite the opposite - I don't drink enough and that's why I feel sore, but I... (more)
I almost posted this as an "answer" to this old question that recently popped up again, but decided to make it a question. I recently watched this companion video for my intro-to-bio textbook. Lots of questions came to mind; like: Is this true --... (more)
Hi Grenadine, I don't think the oversimplification in that presentation is "criminal", but it is a case of oversimplifying leading to small errors. The overarching point seemed to be that excess protein doesn't get stored as such to build... (more)
I've read over and over again that when eating paleo, consuming 1-1.5 grams of protein per pound of bodyweight is best for building muscle, but how much working out does this rule require? I do crossfit three time a week, and usually another... (more)
This is my first post. I've been reading around here for a couple weeks and loooove this site, so informative, answers so well-thought-out and based on science and/or deep experience. I've read "The Paleo Solution" a couple of times and have... (more)
i just ate 8 slices of back bacon and two large eggs....and it was a struggle! why did i do this you ask? so i won't be ** title of entry in Dr. K's blog removed because it is offensive to some ** of course 8D i need options for my good... (more)
No offense, however, I got to tell you bro, I will eat any kind of offal, but the image of a Chicken breast omelet makes me want blast chunks. It's a sort of mother and child reunion.
I know this question does not have a "one-size fits all" answer but I am curious to hear from personal experiences. My goal right now is to put on muscle, period. I went from ~185lbs to ~170lbs in the 6 months I've been eating Paleo. My weight has... (more)
I'm generally against counting calories, grams of this or that or calculating various ratios. I figure that if I compose meals based on nutrient density, toxin load, satiety, and of course taste, it will all take care of itself. The result has... (more)
A lot of people coming to paleo were restricting their meat/fat consumption and really go to town on it for awhile. I was a veg head for so long that I felt amazing when I ate heavy protein at every meal. Well, years later I've gotten my fill and... (more)
Im making the switch to paleo eating, and I have read a couple of books that explain and give guidelines regarding the paleo way of eating, but I am still concerned about both portion control and ensuring that I am getting enough protein and fats... (more)
I just signed up for My Fitness Pal and it seems very heavy on carbs and light on protein in its calculations. Should you just use to track and not pay attention to the way the calories are allotted? One thing I see is that I'm not eating enough... (more)
I'm looking for great stats on the consumption of proteins. For example, beef consumption by cut of meat or consumption of farm raised versus caught fish. I've come up a bit short via the Googles... anyone have any ideas?
Just to give you a little background. I have lost 21 pounds since August 1st by eating paleo and tracking my food consistently. I have been seeing an Integrative physician since July and she has been fantastic although she initially recommended I... (more)
I'm trying to add some more protein into my diet and eggs are a good, cheap source of it. I know most hunter gatherers didn't eat many eggs because they're hard to find. How many eggs can I eat in one day before it becomes unhealthy?
Possible Duplicate: Eggs- How many is too many? Should I eat less than 70g red meat to prevent bowel cancer? Protein and Kidneys All questions about carbs Hey Guys, I'm considering doing paleo. I'm currently eating protein... (more)
The problem with this question is that it's several questions. Is eating too many eggs bad? Does eating a high-protein diet lead to high cholesterol? Does red meat lead to cancer? Can you get too much protein? Are carbs bad? Most of these... (more)
I'm been Paleo for around a year. This is what I'm eating these days - a combo of what doesn't bother my gut too much (I have bad IBS and prone to bloat), what is convenient for me, and what I like to eat. But I'm wondering if my omega balance... (more)
Preemptive apology: I know discussing MSG is tired and overdone, and I'm not trying to rehash the old arguments. Instead, I want to see if anyone can help me solve a dilemma that I'm very motivated to solve by figuring out how my understanding is... (more)
Hi all- Here's the deal. I am as new as new gets. Basically just started this week by dropping all grains from my diet. I had already ditched processed sugar long ago. Ive read up on the principles of paleo but I cant seem to find specific info... (more)
Hi! Today I had 0 carbs, 1000kcal of protein and 1500kcal of fat. I know that having a lot of protein is bad for your health, but can I compensate for it eating less protein during the coming week? Thanks!
Hi!The Honest Food Company is a small enterprise with big dreams looking to service the Paleo community. They specialise in raw real-food protein bars and shakes. All of their food is grain-free, dairy-free, and contains no added sugar.They are... (more)
I apologize for my wall of text in advance :) This is my first post here at paleohacks, although I've probably spent a few cumulative weeks here trying to find answers for all of my questions from the most basic, "Is insert random food item here... (more)