Both carrots and radishes have arabinogalactans in them. Does boiling the vegetables nullfiy their prebiotic effect?
What brand? How long until you noticed results? Do you have to keep taking them to stay clear? Notice any other benefits using probiotics as an exclusive acne treatment?
Do the owners have a problem with leonardite ? This was the question...Leonardite is the prebiotic in Prescript Assist, which contains soil organisms. It is also used in organic agriculture. I've seen some claims that leonardite only feeds the... (more)
Symptoms are fatigue, nervosity and loose foul-smelling green stools. I identified mutaflor as the culprit when earlier this year when I found out that the symptoms appeared systematically about 48h after each capsule. The symptoms got... (more)
Have severe B12 deficiency that built up for awhile. Also have anemia. (These are apparently very common with SIBO. Going to hopefully get tested in the next day or two.) Just tried garlic soaked in water for at least 15 minutes. 2 pieces... (more)
Dr. Bernstein recommended using "Phloe" for constipation during his Webinar for diabetics last week. Has anyone used Phloe? It's supposedly a product made of prebiotics, fiber and enzymes extracted from New Zealand kiwi... (more)
I have read this article Here For those who do not like to read and prefer summaries, it is another study of obese mice. They fed obese mice some special prebiotics (oligofructose) so the amount of bacteria Akkermansia muciniphila increased. As a... (more)
I'm just about finished 14 days on Flagyl, an antibiotic and IMHO the most unpleasant drug ever invented. The nausea alone... I was on a high dose, and my tongue has grown a white coating which I read is indicative of an overgrowth of Candida. ... (more)
Ouch! I'd go gently. Kombucha works for me and raw milk goats kefir (homemade.) I'd wait on any fiber until you are feeling ready. Make sure your D level is good, too.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?