If you cook/cool/reheat white potatoes does the resistant starch stay intact? Does it matter how you reheat them? Oven/fry/microwave? Cheers
I've heard you can help things like lactose intolerance by consuming fermented dairy products. Peanuts by slowly increasing from a small amount each day...ect. Is there any way to do this for say potatoes if one was sensitive to... (more)
I currently cannot find any that do not use some kind of oil For this reason I have been buying white potato's (there are frozen ones that have them as the only ingredient.) I would like to switch to sweet potato's to try and get off nightshades... (more)
I'm a trying to gain muscle and I just dont have the appetite to eat the amount of protein I need. I'm allergic to whey protein and I don't do well with egg protein either. Sometimes I use gelatin as a protein supplement but too much of it doesn't... (more)
Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)
Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)
Do you think carbs and fats together is a problem? And what is your take on nuts and acne? I really have experimented with diets in curing my acne. I mean I think the high fat diet only works if you are super strict and I just don't think we are... (more)
I just baked the purple sweet potatoes and it was a little soft on one end with blakish dots in the middle of the potato around the soft bad end. So I baked the potatoes with egg whites to give it some crisp but what i found was the egg whites... (more)
http://www.marksdailyapple.com/forum/thread67137.html I've heard that a lot of people are following this "potato only" diet lately, and that IT WORKS. I love potatoes and since including them in my diet have experienced so much more happiness... (more)
Just gotta say... I LOVE THESE. I know making your own sweet potato fries is far healthier but sometimes I just don't feel like it... haha to say the least. On the ingredients of these babies though it does say "unbleached wheat flour" :( I would... (more)
allergic to white potato...will red potato be okay?
How bad of a reaction do you have to white potatoes? If it isn't too scary maybe try it out, but I think that red skinned potatoes are still white potatoes, the nightshade kind, just a slight variation in breed.
Hi, aware that different colour sweet potatoes have different content. Recently have been eating market bought bright orange sweet potatoes. The flesh is almost red and when cooked tons of "gloop" comes out. I normally eat run of the mill super... (more)
For some strange reason I have craved potato chips for my whole life. The first year I was away from my family and was able to decide what to eat, I spent a whole year eating nothing but potato chips (and some other salty snacks), beer, coke and... (more)
Im trying to get the straight dope on calorie info for these two. I live in Japan, and eat Satsumaimo. In Japanese Kanji, its says 100g raw yields 132 calories. But the regular orange fleshed sweet potato on the USDA nutrient database yields 86... (more)
First, this might help: See if this helps at all: http://paleohacks.com/questions/92959/nutrition-differences-in-different-varieties-of-sweet-potatoes#axzz1z6UFW9Zh And the North Caroline Sweet Potato Commission Everything you ever wanted to... (more)
So I baked some sweet potatos last night for my post workout and I forgot to refrigerate them. They were left out for twelve hours wrapped in foil, could they still be good? There is no bad odor or any indication of expiration.
What are the dark spots inside of a white potato? I.e., after peeling, there are dark spots that I usually cut out or keep peeling until they go away. What causes them? Are organic potatoes more or less likely to have them? Any tips for... (more)
Those are the spots from where roots will start to grow. You should cut them away.
Well I'm pretty damn sure i've got SIBO, chronic constipation, bloating, the list goes on. But anyway, I'm getting mixed advice on what to eat/not to eat to get rid of SIBO or manage the symptoms while im waiting to see the G.I specialist. Some... (more)
So I am going to eat more rice and potato based things to even out my diet of high protein. What is an easy quick delicious way of making and cooking sweet potatoes yams n all that stuff. I have been told to cut them up into small square like... (more)
I make mashed potatoes out of sweet potatoes. I add cream, butter and cinnamon. You can use this recipe and omit the maple syrup and pepper and use heavy cream instead of half and half and cinnamon instead. Easy to reheat in the microwave the... (more)
As as endurance athlete, I eat a lot of sweet potatoes, butternut squash, pumpkin, and other squashes. Recently I've been told that I'm looking "orange"- like I fake tan look to me. Is this from eating a lot of orange foods? Or is this in... (more)
Hi I heard time ago. That somehow in the Andean Region tribal people ferment their potato. They make it from the raw potato and lie it in the sun. Does anyone know more details on it? And the other thing i heard is put the young potato sprout in... (more)
I'm having a very hard time with Paleo and living on an extremely tight student budget. I love sweet potato, and often use it as a post workout recovery or meal filler. I've stumbled upon Sweet Potato vermicelli (noodles), in which the only... (more)
I've been eating sweet potatoes for years but have a relatively new problem with them. I usually peel them, cut them into large chunks and pop them in the microwave for 4-7 minutes depending on the size. I stick them in the fridge, bring them to... (more)
I know all the alternative vegetables and fruit as sources of carbs, but whenever I try to eliminate potatos, I end up being too tired, and sleepy, but yet more clear minded. I think we may be healthier if we continue the thought that eating only... (more)
Unless you have a reason to exclude them, I think potatoes and other starchy foods have a place in your diet, especially if you feel better when you eat them. Personally, I feel much better when I include them.
???These results are consistent with reports showing that high BMI is associated with decreased prefrontal activity at rest and after meal consumption and that obese subjects have an attenuated postprandial deactivation of the hypothalamus. These... (more)