After trying the idea of eating small meals every 3 hours with unpleasant effects I have switched back to 3 meals a day, each 5-6 hours apart within 12 hours total. My question is when I work out (lifting weights) I need to eat something prior or... (more)
On a bulk here and looking to try GOMAD. I know it's not strictly paleo, this is mostly for convenience as I just don't have time to be preparing food all day with my schedule at the moment. Now obviously a little extra fat on a bulk is... (more)
"Carbs do not make you fat" ... Of course they do. If you keep them below a reasonable threshold you may not put on extra fat but carbs are the driver of the body's fat storage hormone called insulin. Science people, science.
I've always been told its necessary to have a nice big ol protein shake after my workouts. I usually had gold standard whey. During Whole Life Challenge, whey and soy were not allowed. Now that the challenge is done, I've reintroduced protein... (more)
I'm about to hit my two week paleo-versary and my weight has not budged at all. I lost 3 pounds of water weight but it goes up and down so much it worries me that I may be doing something wrong. And I was. I ate way too much fruit in the... (more)
Track your calories. 2000-2500 is a good range. Sleep is most important. You have to get your Z's. Cut out sugar and carbs for the first month along with some exercise. You are on the right track, it just takes time.
Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)