4 times a week isn't giving your body adequate time to recover for muscle growth. I don't think cross fit is that great for gaining a ton of muscle. It seems more structured for endurance of what I have tried of it. You might want to check out... (more)
I seem to be going through them really quickly; the beef cooked in butter is divine. But the packages are a bit pricey and I'm wondering if I'm being a bit overindulgent. How many meals can you stretch out of 1 lb of beef?
Tonight I ended up feeling really full... actually bloated is the better way to put it. I started freaking out (probably irrationally) about how much I ate. I started thinking back to the dark days of calorie counting and decided I'd count the... (more)
I just started Paleo 2 days ago. When making something like bacon and eggs for breakfast what is a good portion size? I am a fairly active male, 30 years old, 5'8" 240lbs. I am trying to lose a few pounds but that is not my priority, I am just... (more)
Eat until you're full. If that means eating 6 eggs and 6 pieces of bacon, go for it. Don't be afraid to change up your protein either. Eggs and chopped steak is also delicious (and lower in sodium & preservatives than bacon).
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?