Hi everyone, I'm wondering what are the effects of popcorn . I eat organic non gmo popcorn that is cooked with coconut oil and has coconut oil on it. (I don't eat dairy so I can't have butter) what is the popcorn doing to my body? Could it... (more)
I took the kids to a movie and I only meant to eat a couple bites of popcorn. Of course, I ate a crap ton of popcorn. stupid delicious popcorn. Is the best thing for controlling insulin to eat protein/fat or is it to fast for a while? I feel... (more)
There have been a few threads about cheats and popcorn, but I am curious about the 'best' way to do it. Not so much about alternatives, or the psychology of cheat days. One of my pleasures when going to the movies is popcorn. I know it is bad for... (more)
Popcorn has been so hard to give up. I had some at a movie a while ago, and I did a calorie deficit and followed it with a long walk. Was it optimal? Probably not, but the point is to make overall beneficial changes, not torment ourselves.
I saw solid coconut oil being sold in a bulk box of 35lbs for like $45 at The Web Restaurant Store meant for use with popcorn. They had both solid and solid white. But even with googling it, I couldn't find out whether you could use it for other... (more)
Best avoided - It sounds as if it could be hydogenated if it is sold boxed - "The melting point of hydrogenated coconut oil is 97???104 ??F (36???40 ??C)"wikipedia.
This has to be clutching at straws! These scientists are claiming that popcorn hold more antioxidants than fruit. How can this be possible? My understanding is that corn doesn't have any real nutrients at all? But these guys seem to think its full... (more)
So last night I had some popcorn, roughly a cup and a half. It was a light cinnamon type. No dairy. The thing is this morning I had a good amount of energy at the gym (this is after 10-11 hr fast which is typical). I do tend to eat VLC so maybe... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?