So I've been doing the paleo thing for about a year now, for general health. Its been great for just about everything, but I have a problem coming up. I'm going to need to work 2 shifts each week that require me to wake at 330 am. I generally go... (more)
I just brought home my twin infants from the hospital's NICU )they were born at 32-and-some-change weeks). Everyone is healthy and doing well, but this waking up every 3-4 hours is pretty draining. I expect that polyphasic sleep is not... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?